Discover the value of reconnecting with childhood hobbies as an adult. Learn how these activities can enhance your quality of life and offer a creative outlet that balances the demands of adulthood.

If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through community, therapy, and coaching.

If you're interested in one on one coaching with Headspace, check it out here. Learn more about your ad choices. Visit megaphone.fm/adchoices