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Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel explains what we tend to get wrong about self-love, and how it can change our lives.
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Reframing Self-Love, with Mel Robbins

While endings can feel daunting, they often open the door to something new. Today, Dora explores how embracing impermanence can lead to unexpected freedom.
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The Gift of Letting Go

In many ways, mindfulness meditation inspires discipline and restraint. It helps us to be less reactive and impulsive and more thoughtful, slowing down to consider the potential impact of our impulses on others. 
If you’d like to share how mindfulness has impacted your life, you can reach out to Sam on Instagram at @anchored_sam
Try the Headspace app free for 30 days here!

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Delayed Gratification

Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel talks about how to reframe feeling stuck and use it as a tool for growth. 
For more on Mel Robbins, check out her website here. 
Try the Headspace app free for 30 days here!

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Stop Feeling Stuck, with Mel Robbins

Explore how developing compassion has led to significant changes in my life, allowing me to build stronger connections and contribute to positive change around me.
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My Journey of Compassionate Change with Andy Puddicombe

Hear how concentrating on what’s going well helped me develop healthier habits. Find out how you can adopt this mindset to enhance your daily life right now.
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Positive Focus: The Key to Better Habits with Andy Puddicombe

Discover how meditation rewired my brain, making me happier and healthier. Learn how you can achieve these transformative benefits with Headspace.
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Rewiring My Brain with Meditation with Andy Puddicombe

Learn how to respond to stress effectively and cultivate a happier future. Discover immediate solutions and techniques to manage stress in your daily life.
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Immediate Stress Solutions for a Happier Future with Andy Puddicombe

Understand how our shared feelings and nature can help you feel connected immediately. Get practical tips to see that you are not alone and more alike with others than you think.
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How I Started To Feel Less Alone with Andy Puddicombe

Our past storylines often clash with who we are today. This episode invites you to reflect on your identity—are you living in the present or holding onto outdated narratives?
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Rewriting Your Story: Embracing Who You Are Now

In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our mental filters, often leading to harmful thought patterns, and provides practical strategies for managing them.

You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. 
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Break Free From Destructive Thought Patterns, with Kier Gaines

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