Brain Games

In meditation, we spend a great deal of time observing our thoughts and feelings with the intention of entering into a moment of ease. As you grow in the practice of meditation, you start to understand that the thoughts in our minds don’t go away — instead, we train our brains to quiet them down.

Want more Sam? Try headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices