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Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

Learn how I overcame limiting self-beliefs to unlock new possibilities in my life. Find out how you can challenge your fixed ideas and achieve your true potential today.
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This Is How I Expanded My Potential with Andy Puddicombe

Explore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week.
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Reframing Monday for a Happier Week with Andy Puddicombe

Learn how being generous without expectations can bring immediate joy to your life. Think about the last kind act you did or received and feel the positive impact.
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Unlock Joy Through Kindness with Andy Puddicombe

Hear how meditation provided the clarity I needed to manage conflicts compassionately. Learn how you can use mindfulness to achieve immediate clarity and improve your responses.
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Meditation: My Key to Peace with Andy Puddicombe

Our past storylines often clash with who we are today. This episode invites you to reflect on your identity—are you living in the present or holding onto outdated narratives?
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Rewriting Your Story: Embracing Who You Are Now

Life’s disruptions are inevitable, but gratitude can ease anxiety and frustration. This weekend, reflect on three things you’re thankful for and notice how it shifts your perspective and mood.
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Gratitude in Chaos: Finding Peace Amid Disruptions

This episode encourages listeners to challenge themselves and pursue new skills or passions, no matter their age. Eve discusses how stepping out of your comfort zone can lead to new opportunities.
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Pursue Your Passions, No Matter When

In this episode, Eve encourages listeners to embrace the discomfort that comes with growth. She explains how stepping out of familiar routines opens the door to new possibilities and lasting change.
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Step beyond comfort and grow.

Eve reflects on how offering solutions can sometimes be unhelpful. She provides tips on mindful listening and teaches listeners how to offer support without taking control or trying to fix everything.
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Be a Better Listener with Eve

Eve shares encouraging words for facing change with confidence. Listeners will gain practical tips for navigating uncertainty, staying resilient, and trusting their own ability to handle any challenges that come their way.
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You are capable of change.

Holding onto anger is like gripping a hot coal—it only burns you. Rosie shares a personal story of resentment, exploring how mindfulness and compassion can help release anger and reclaim inner peace.
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Are You Holding Onto Resentment?

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