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Dear Media

Welcome to Pretty Basic, a weekly podcast hosted by multi-hyphenate creators and best friends, Alisha Marie and Remi Cruz. From TMI conversations about dating to big sister chats on how to feel more confident to the dark reality of influencing; each week you'll be left wanting more "content, baby, content." New episodes every Wednesday!

Pretty Basic with Alisha Marie and Remi Cruz

This week on Pretty Basic, we’re back with a full recap of the ultimate surprise Vegas trip for Cal’s 30th birthday—and let’s just say… the stories are INSANE.

We’re sharing all the behind-the-scenes chaos, Vegas hotel tea, travel hacks, and even some oily skin science (because what would a PB episode be without a little beauty tip).

This episode has all the stories you don’t want to miss.

Sponsors:

MALIBU: Get Ready with Malibu Pink! Find Malibu Pink at a retailer near you. Must be 21 or older to purchase. Please drink responsibly. For additional information, visit Malibu.com and follow @MalibuDrinksUS on IG, or @Maliburum on TikTok.

OGEE: Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to ogee.com/PRETTYBASIC and use code PRETTYBASIC to get 20% off certified organic makeup that performs like luxury.

SKIMS: Shop Everyday Cotton, and all of our favorite bras and underwear at skims.com/prettybasic

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Remi’s Vegas Surprise for Cal Almost Fell Apart… (There Was Drama)

This week on Pretty Basic, Remi’s bestie Kaylee Kunka is here for a full catch-up and spills all the high school lore, mysterious injuries, and bestie throwback stories. We also get the absolutely wild story of how she met her husband—and yes, it involves summer camp energy, woo woo crystals and an enemies-to-lovers trope… which you know we love.

And if you didn’t know… Kaylee is pregnant (6 months to be exact)! We chat all about preparing for motherhood and her pregnancy experience so far.

SPONSORS:

LULULEMON: Shop at lululemon.com. New styles drop every Tuesday with free returns. 

SKIMS: Shop Everyday Cotton, and all of our favorite bras and underwear at skims.com/prettybasic

CORT FURNITURE RENTAL: Rent today at https://cort.com/podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Remi's Childhood BFF Spills All… Love, Pregnancy & Manifestation

This week on Pretty Basic, it’s a full post-Coachella recap—and somehow that’s only half the chaos.

We are fresh off the desert (slightly delusional, a little raspy, but still cute and composed) and breaking down everything from VIP compound life and brand trip surrealness to the performances that actually lived up to the hype. Think: dreamy house vibes, private chefs, emotional full-circle moments… and the reality check of realizing you can be both tired and still fun.

We get into:

 • The Coachella glow-up from Motel 6 to luxury compounds
 • Why this year hit different (in the best—and weirdest—ways)
 • And the unexpected emotions that come with “making it” moments

Plus, Remi shares a HUGE life update—like, lifelong dream unlocked—and the girls relive how it all went down behind the scenes (including the sneaky setup that made it even more special).

And as if that wasn’t enough… Remi is secretly in full mastermind mode planning Cal’s surprise 30th birthday Vegas trip—with 18 people, spreadsheets, decoy plans, and just a tiny flight cancellation crisis thrown in for fun.

It’s giving festival highs, planner stress, friendship moments, and a lot of “how is this our life??”

Grab your water (or your matcha), and get ready for this very Pretty Basic Coachella recap. 💫

Sponsors: 

COTTON: Learn more about the benefits of cotton products for yourself, your style, and your space at TheFabricOfOurLives.com

WAYFAIR: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inside Coachella 2026: Bieber Fever, Fights & After-parties

This week on Pretty Basic, Remi is fresh off the final stop of her cookbook tour and recaps the whirlwind experience—from fans waiting out in a literal downpour to surreal full-circle moments. Alisha joins her on the NYC leg of the tour, living her best plus-one life while sharing solo adventures around the city. Remi also shares some exclusive behind-the-scenes moments from the tour. Back in LA, Alisha celebrates her birthday… which somehow includes meatballs, snakes, and death—because of course it does.

Remi’s cookbook (A New York Times Bestseller), Let’s Get Cooking, is now available, get yours here: 

https://www.simonandschuster.com/books/Lets-Get-Cooking/Remi-Cruz-Parsons/9781668066836

Sponsors: 

NUULY: Just go to nuuly.com and enter the code prettybasic at sign up to get $28 off your first month.

CORT Furniture Rental: Rent today at https://cort.com/podcast.

COOKUNITY: Taste comfort and craftsmanship in every bite from the award-winning chefs behind CookUnity. Go to cookunity.com/PRETTYBASIC or enter code PRETTYBASIC before checkout to get 50% off your first order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Remi’s Book Tour + Alisha’s Unexpected Solo Trip

This week on Pretty Basic, we’re catching up on everything—from Remi checking off a major bucket list moment with her Smosh appearance to a deep convo on relationships—covering everything from toxic patterns and emotional abuse to prenups, divorce, and why leaving a relationship is never embarrassing.

Plus, we introduce a brand new segment: “We Listen & We Judge,” where we react to your situationships and spill some honest advice.

Get ready… this one’s a little unhinged. 💛

Sponsors: 

OGEE: Go to ogee.com/PRETTYBASIC and use code PRETTYBASIC to get 15% off certified organic makeup that performs like luxury.

CORT Furniture Rental: Rent today at cort.com/podcast.

RAKUTEN: Get the Rakuten app NOW and join the 17 million members who are already saving! Cash Back rates change daily, see Rakuten.com for details. Your Cash Back really adds up.

PREMIER PROTEIN: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No Because Why Are You Still With Him…

It's official... Remi is a published author! She takes us behind the scenes of her brand new cookbook—from years of recipe testing and creative burnout to building confidence in her true art form: cooking. We dive into the journey of turning passion into a project, plus the pressure (and payoff) of putting something so personal out into the world.

We also get real about creativity, social media burnout, and what it actually takes to stay inspired as a content creator. From influencer “bootcamps” to breaking out of your comfort zone. 💛

Remi’s cookbook, Let’s Get Cooking, is now available, get yours here: 

https://www.simonandschuster.com/books/Lets-Get-Cooking/Remi-Cruz-Parsons/9781668066836

Sponsors: 

SKIMS: Shop our favorite bras and underwear at SKIMS.com

PREMIER PROTEIN: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. 

TAYLOR FARMS: Grab a Taylor Farms Chopped Salad Kit, and get your salad together. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Become a Content Creator + Stay Consistent (Q&A)

This week on Pretty Basic, we’re catching up on everything—from Alisha’s dating life to current food obsessions and what it really means to be on your own timeline.

Alisha opens up about a major personal shift: she’s officially stepping back into the dating world. After a breakthrough therapy session, she gets real about what’s been holding her back, what she’s truly looking for in a partner, and why getting clear on her non-negotiables changed everything. And yes… she’s finally putting herself out there again.

Meanwhile, Remi reflects on family planning and why there’s no “right” timeline —because whether you’re single, dating, or married, everyone’s just figuring it out as they go. 💛

Sponsors: 

PREMIER PROTEIN: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. 

TAYLOR FARMS: Grab a Taylor Farms Chopped Salad Kit, and get your salad together. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Alisha Keeps Her Dating Life Private — And Why She’s Ready To Talk!

Hey pretty babes! It’s Wednesday, which means we’re back with a brand new episode 

This week, Alisha opens up about some major health updates and the results of recent tests—including what she learned about dementia and ADHD genes. She shares what it all means for her life, the lifestyle changes she’s already made, and the surprising ways those shifts are already making a difference.

We also get into Remi’s moving updates, plus Alisha stepping into her Maid of Honor duties for her sister Ashley’s summer wedding (!!). Remi breaks down what actually matters when it comes to wedding planning—where to splurge (makeup artists 👀) and what you can let go of without a second thought.

And a heartwarming update that might make you cry: Alisha’s dad got new hearing aids, and being able to hear Mama Chris clearly again has truly changed his day-to-day life.

Remi's cookbook, Let’s Get Cooking, releases March 31, get yours here:

https://www.simonandschuster.com/books/Lets-Get-Cooking/Remi-Cruz-Parsons/9781668066836

Sponsors: 

TAYLOR FARMS: Grab a Taylor Farms Chopped Salad Kit, and get your salad together. 

PREMIER PROTEIN: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. 

COOK UNITY: Taste comfort and craftsmanship in every bite from the award-winning chefs behind CookUnity. Go to cookunity.com/PRETTYBASIC or enter code PRETTYBASIC before checkout to get 50% off your first order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REMI + CAL MOVED! New House + Future Plans

This week on Pretty Basic… Alisha just got her extensions moved up and is officially feeling like a brand new woman. Naturally, that confidence led to a very Valentine’s Day-coded moment… when she may or may not have reached out to an ex. 👀 Remi reminds her of the golden rule: if he wanted to, he would — and the girls unpack what it really means to let the men come to you.

We’re also doing our first Q&A in the new set, and let’s just say the answers feel … a little more mauve. We talk about everything from feeling dry and romantically empty, to trusting yourself and showing up for yourself even when things feel uncertain.

Plus we get into our current hyperfixations, the biggest mistakes we’ve made in our careers, career change advice, Remi’s secret move 👀, learning how to be okay with not being a workaholic + much more! 

Basically… we’re evolving, we’re reflecting, and we’re doing it all with a fresh set of extensions and a lot of honest conversations. 💜

Preorder Let’s Get Cooking by Remi Cruz Parsons: 

https://www.simonandschuster.com/books/Lets-Get-Cooking/Remi-Cruz-Parsons/9781668066836

Sponsors:

WAYFAIR: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home. 

TAYLOR FARMS: Grab a Taylor Farms Chopped Salad Kit, and get your salad together. 

CROISSANT: Download the Croissant iOS app in the Apple app store and get 20% back on your first purchase. Visit Croissant.com to learn more.

PREMIER PROTEIN: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alisha’s Most Embarrassing Moment With a Guy…Q&A

This week on Pretty Basic, first things first… we got new monitors, so if we look slightly unwell, cross-eyed, or like we’re staring into your soul — just know it’s just us checking ourselves out. 🎥

We talk alarm-gate, art classes, and why we’re fully convinced the FBI is listening at this point.

Alisha just got back from living her absolute best life at Disney for an entire week as a plus one — and she has THOUGHTS. From big, unexpected surprises… let’s just say this trip was not your average churro run.

Back at home, Alisha shares a health update after finally getting answers about her gut issues. She breaks down her new workout hack you’re about to steal, how to tell the difference between normal vs. abnormal bloating, and why you need to pick and choose your dairy battles — because cheese might actually be one of the most addictive substances on earth.

Alisha's self-tanner: https://amzn.to/4s7dIkX

Sponsors:

O POSITIV: Take proactive care of your health and head to OPositiv.com/PRETTYBASIC or enter PRETTYBASIC at checkout for 25% off your first purchase.

SKIMS: Shop our favorite bras and underwear at SKIMS.com/prettybasic.

TAYLOR FARMS: Grab a Taylor Farms Chopped Salad Kit, and get your salad together.

PREMIER PROTEIN: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Remi’s Vegas Surprise for Cal Almost Fell Apart… (There Was Drama)

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