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Dear Media

Welcome to Pretty Basic, a weekly podcast hosted by multi-hyphenate creators and best friends, Alisha Marie and Remi Cruz. From TMI conversations about dating to big sister chats on how to feel more confident to the dark reality of influencing; each week you'll be left wanting more "content, baby, content." New episodes every Wednesday!

Pretty Basic with Alisha Marie and Remi Cruz

This week on Pretty Basic, we spiral from favorite seasons and serotonin levels to the very real fears of living life online. 🌷☀️🍂 And yes, we’re breaking down the internet theory connecting your favorite season to your nervous system. Then, Alisha takes us through the emotional rollercoaster of thinking she found her first gray hair… only to discover it was actually something much worse. Can you guess what? 👀

The conversation takes a deeper turn as we chat about the scary reality of parasocial relationships online, influencer safety, the horror stories that come from posting in real time, and the fine line between sharing your life and protecting your peace in today’s internet culture.

Sponsors: 

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OGEE: Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to ogee.com/PRETTYBASIC and use code PRETTYBASIC to get 20% off certified organic makeup that performs like luxury.

NUULY: Just go to nuuly.com and enter the code prettybasic at sign up to get $28 off your first month.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Dark Side of The Internet: Stalkers, Robbers, & Parasocial Fans

This week on Pretty Basic, we’re recapping the ultimate girls’ day turned chaotic Hollywood weekend — from celebrity-filled million-dollar house parties in the Hills to candy store blackouts. We dive into stress hives, hormonal acne, parasocial relationships, and the moment Alisha swiped her card at lightning speed for one very important reason.

We can’t wait for you to listen!

Sponsors:

TRU FRU: Find Tru Fru now in the freezer aisle at your local grocery store!

MALIBU: Get Ready with Malibu Pink! Find Malibu Pink at a retailer near you. Must be 21 or older to purchase. Please drink responsibly. For additional information, visit MalibuDrinks.com and follow @MalibuDrinksUS on IG, or @Maliburum on TikTok.

COTTON: Learn more at TheFabricOfOurLives.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re in Our 30s… and Scared to Have Kids

This week on Pretty Basic, Alisha is back with a solo episode full of life updates, dating app stories, ADHD spirals, and late-night thoughts about literally everything. She opens up about overcoming social anxiety, feeling more confident in her 30s, dating with intention, and the small relationship things she can’t wait for someday.

Plus, she shares her thoughts on Devil Wears Prada 2, Euphoria, BookTok obsessions, journaling, lucid dreaming, and the piece of advice that completely changed her perspective on life. And of course… there’s a Momo Bunny unboxing if you wait until the end! 💌

Sponsors:

TRU FRU: Find Tru Fru now in the freezer aisle at your local grocery store!

NUULY: Just go to nuuly.com and enter the code prettybasic at sign up to get $28 off your first month.

MALIBU: Get Ready with Malibu Pink! Find Malibu Pink at a retailer near you. Must be 21 or older to purchase. Please drink responsibly. For additional information, visit MalibuDrinks.com and follow @MalibuDrinksUS on IG, or @Maliburum on TikTok.

COTTON: Learn more at TheFabricOfOurLives.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being the Only Single Friend… Alisha Solo

This week on Pretty Basic, we’re back with a full recap of the ultimate surprise Vegas trip for Cal’s 30th birthday—and let’s just say… the stories are INSANE.

We’re sharing all the behind-the-scenes chaos, Vegas hotel tea, travel hacks, and even some oily skin science (because what would a PB episode be without a little beauty tip).

This episode has all the stories you don’t want to miss.

Sponsors:

MALIBU: Get Ready with Malibu Pink! Find Malibu Pink at a retailer near you. Must be 21 or older to purchase. Please drink responsibly. For additional information, visit MalibuDrinks.com and follow @MalibuDrinksUS on IG, or @Maliburum on TikTok.

OGEE: Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to ogee.com/PRETTYBASIC and use code PRETTYBASIC to get 20% off certified organic makeup that performs like luxury.

SKIMS: Shop Everyday Cotton, and all of our favorite bras and underwear at skims.com/prettybasic

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Remi’s Vegas Surprise for Cal Almost Fell Apart… (There Was Drama)

This week on Pretty Basic, Remi’s bestie Kaylee Kunka is here for a full catch-up and spills all the high school lore, mysterious injuries, and bestie throwback stories. We also get the absolutely wild story of how she met her husband—and yes, it involves summer camp energy, woo woo crystals and an enemies-to-lovers trope… which you know we love.

And if you didn’t know… Kaylee is pregnant (6 months to be exact)! We chat all about preparing for motherhood and her pregnancy experience so far.

SPONSORS:

LULULEMON: Shop at lululemon.com. New styles drop every Tuesday with free returns. 

SKIMS: Shop Everyday Cotton, and all of our favorite bras and underwear at skims.com/prettybasic

CORT FURNITURE RENTAL: Rent today at https://cort.com/podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Remi's Childhood BFF Spills All… Love, Pregnancy & Manifestation

This week on Pretty Basic, it’s a full post-Coachella recap—and somehow that’s only half the chaos.

We are fresh off the desert (slightly delusional, a little raspy, but still cute and composed) and breaking down everything from VIP compound life and brand trip surrealness to the performances that actually lived up to the hype. Think: dreamy house vibes, private chefs, emotional full-circle moments… and the reality check of realizing you can be both tired and still fun.

We get into:

 • The Coachella glow-up from Motel 6 to luxury compounds
 • Why this year hit different (in the best—and weirdest—ways)
 • And the unexpected emotions that come with “making it” moments

Plus, Remi shares a HUGE life update—like, lifelong dream unlocked—and the girls relive how it all went down behind the scenes (including the sneaky setup that made it even more special).

And as if that wasn’t enough… Remi is secretly in full mastermind mode planning Cal’s surprise 30th birthday Vegas trip—with 18 people, spreadsheets, decoy plans, and just a tiny flight cancellation crisis thrown in for fun.

It’s giving festival highs, planner stress, friendship moments, and a lot of “how is this our life??”

Grab your water (or your matcha), and get ready for this very Pretty Basic Coachella recap. 💫

Sponsors: 

COTTON: Learn more about the benefits of cotton products for yourself, your style, and your space at TheFabricOfOurLives.com

WAYFAIR: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inside Coachella 2026: Bieber Fever, Fights & After-parties

This week on Pretty Basic, Remi is fresh off the final stop of her cookbook tour and recaps the whirlwind experience—from fans waiting out in a literal downpour to surreal full-circle moments. Alisha joins her on the NYC leg of the tour, living her best plus-one life while sharing solo adventures around the city. Remi also shares some exclusive behind-the-scenes moments from the tour. Back in LA, Alisha celebrates her birthday… which somehow includes meatballs, snakes, and death—because of course it does.

Remi’s cookbook (A New York Times Bestseller), Let’s Get Cooking, is now available, get yours here: 

https://www.simonandschuster.com/books/Lets-Get-Cooking/Remi-Cruz-Parsons/9781668066836

Sponsors: 

NUULY: Just go to nuuly.com and enter the code prettybasic at sign up to get $28 off your first month.

CORT Furniture Rental: Rent today at https://cort.com/podcast.

COOKUNITY: Taste comfort and craftsmanship in every bite from the award-winning chefs behind CookUnity. Go to cookunity.com/PRETTYBASIC or enter code PRETTYBASIC before checkout to get 50% off your first order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Remi’s Book Tour + Alisha’s Unexpected Solo Trip

This week on Pretty Basic, we’re catching up on everything—from Remi checking off a major bucket list moment with her Smosh appearance to a deep convo on relationships—covering everything from toxic patterns and emotional abuse to prenups, divorce, and why leaving a relationship is never embarrassing.

Plus, we introduce a brand new segment: “We Listen & We Judge,” where we react to your situationships and spill some honest advice.

Get ready… this one’s a little unhinged. 💛

Sponsors: 

OGEE: Go to ogee.com/PRETTYBASIC and use code PRETTYBASIC to get 15% off certified organic makeup that performs like luxury.

CORT Furniture Rental: Rent today at cort.com/podcast.

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PREMIER PROTEIN: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. 

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No Because Why Are You Still With Him…

It's official... Remi is a published author! She takes us behind the scenes of her brand new cookbook—from years of recipe testing and creative burnout to building confidence in her true art form: cooking. We dive into the journey of turning passion into a project, plus the pressure (and payoff) of putting something so personal out into the world.

We also get real about creativity, social media burnout, and what it actually takes to stay inspired as a content creator. From influencer “bootcamps” to breaking out of your comfort zone. 💛

Remi’s cookbook, Let’s Get Cooking, is now available, get yours here: 

https://www.simonandschuster.com/books/Lets-Get-Cooking/Remi-Cruz-Parsons/9781668066836

Sponsors: 

SKIMS: Shop our favorite bras and underwear at SKIMS.com

PREMIER PROTEIN: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. 

TAYLOR FARMS: Grab a Taylor Farms Chopped Salad Kit, and get your salad together. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Become a Content Creator + Stay Consistent (Q&A)

This week on Pretty Basic, we’re catching up on everything—from Alisha’s dating life to current food obsessions and what it really means to be on your own timeline.

Alisha opens up about a major personal shift: she’s officially stepping back into the dating world. After a breakthrough therapy session, she gets real about what’s been holding her back, what she’s truly looking for in a partner, and why getting clear on her non-negotiables changed everything. And yes… she’s finally putting herself out there again.

Meanwhile, Remi reflects on family planning and why there’s no “right” timeline —because whether you’re single, dating, or married, everyone’s just figuring it out as they go. 💛

Sponsors: 

PREMIER PROTEIN: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. 

TAYLOR FARMS: Grab a Taylor Farms Chopped Salad Kit, and get your salad together. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being the Only Single Friend… Alisha Solo

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