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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

What’s the hardest part of parenting for you?
 
Do you think kids today are more anxious than before?
 
Today, Jay sits down with Dr. Becky Kennedy, clinical psychologist, best-selling author, and founder of Good Inside, a global parenting and mental health platform. Named the “Millennial Parent Whisperer” by Time, Dr. Becky is known for her compassionate, practical approach to raising emotionally healthy children while maintaining strong, sturdy leadership as a parent.
 
In this eye-opening conversation, Jay and Dr. Becky explore why modern parenting often swings between dismissing children’s emotions and letting them call the shots, sharing practical ways to find the balance in between. Dr. Becky shares why parenting is a skill you can actually learn, the surprising power of repairing after conflict, and how boundaries and validation work together to help kids feel safe, understood, and supported.
 
Dr. Becky shares how to shift your mindset from “my kid is giving me a hard time” to “my kid is having a hard time,” creating a more compassionate approach to conflict and connection. She explains why constantly optimizing for happiness for your kids can actually create anxiety later in life, why letting kids struggle is key to building resilience, and how to release the heavy burden of “mom guilt” by recognizing which emotions are yours to carry and which belong to your child.
 
In this interview, you’ll learn:
 
How to Repair After Rupture and Strengthen Connection
 
How to Set Boundaries Without Power Struggles
 
How to Validate Feelings Without Over-Coddling
 
How to Build Capable and Resilient Kids
 
Why Not All “Mom Guilt” is Actually Guilt
 
How to Balance Empathy with Leadership as a Parent
 
Parenting isn’t about getting it perfect. It’s about showing up, repairing when things go wrong, and modeling the emotional skills you want your children to have. As Dr. Becky reminds us, the most powerful thing you can give your kids is the confidence to face life’s challenges knowing they are both safe and valid.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
What We Discuss:
 
00:00 Intro
 
02:49 Should Kids Dictate Parenting Styles?
 
06:03 Building Tolerance As A Skill
 
10:43 How To Overcome Mom Guilt
 
18:27 Becoming a Mom Shouldn't Be Endured Alone
 
21:50 What is the Best Parenting Strategy? 
 
29:30 The First Step Of Repair 
 
34:18 How to Reconcile with Your Kid
 
36:54 How to Reconcile with Your Kid
 
39:17 Your Kid is Just Having a Hard Time
 
42:04 The Myth Of Always Being Available
 
44:30 How Do You Set a True Boundary?
 
48:36 The Communication Skills Every Parent Needs
 
52:34 What is Your Job As A Parent?
 
56:48 Your Kid’s Feelings Are Valid 
 
59:12 How Boundaries & Validation Make for Resilient Adults
 
01:00:40 Should you be Optimizing for Happiness In Childhood?
 
01:09:45 The Power of Patience & Time
 
01:12:56 Teaching Kids How To Build Tolerance
 
01:19:44 Fostering Independence 
 
01:24:36 Teaching Children Self-Reliance 
 
01:30:33 The Value Of Discipline
 
01:37:56 The Pressure Parents Experience 
 
01:41:52 Independence Vs Dependence 
 
01:50:46 The Fear Of Patterns Repeating
 
Episode Resources:
 
Dr. Becky Kennedy | Website
 
Dr. Becky Kennedy | Instagram
 
Dr. Becky Kennedy | Facebook
 
Dr. Becky Kennedy | YouTube
 
Dr. Becky Kennedy | LinkedIn
 
Dr. Becky Kennedy | X
 
Dr. Becky Kennedy | TikTok

See omnystudio.com/listener for privacy information.

Dr. Becky Kennedy: #1 Parenting Mistake Fueling Your Kid’s Anxiety! Follow THIS Proven Framework to Raise Emotionally Strong Adults

Today, Jay sits down with serial entrepreneur, investor, and powerhouse mom of four, Kim Perell. Known for building her first company from her kitchen table and later selling one for $235 million, Kim shares the raw, behind-the-scenes truth of what it takes to turn failure into fortune. The conversation centers around Kim’s latest book, Mistakes That Made Me a Millionaire, and offers a heartfelt blueprint for anyone feeling stuck, unfulfilled, or uncertain about their next move. 
 
Jay and Kim explore why perfectionism can sabotage progress, how fear often masks itself as procrastination, and why waiting to feel “fully qualified” often leads to missed opportunities. Kim introduces her 70% rule: a concept that encourages action over hesitation and reveals how taking small, imperfect steps helped her overcome self-doubt and build extraordinary businesses. The two also dive into the power of mentorship, the emotional toll of toxic relationships, and why surrounding yourself with the right people is crucial not just for professional growth, but for personal evolution.
 
In this interview, you'll learn:
 
How to Start a Business Before You Feel Ready
 
How to Use the 70% Rule to Make Bold Decisions
 
How to Find the Right Mentor and Build a Real Relationship
 
How to Stand Out When Pitching Yourself 
 
How to Know When It’s Time to Pivot Your Business
 
How to Build a Winning Team Without Doing Everything Yourself
 
How to Audit Your Inner Circle for Growth and Clarity
 
Making mistakes doesn’t mean you’ve failed, it means you’re showing up, learning, and trying something new. No success story is smooth or simple, but all of them prove that progress is always possible.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
What We Discuss:
 
00:00 Intro
 
02:57 How to Get Unstuck and Move Forward
 
04:17 When It’s Time to Pivot Your Career
 
05:50 Is Regret More Powerful Than Fear?
 
08:06 You Don’t Need To Be 100% Ready To Start
 
09:52 Are You Ever Really Ready?
 
11:29 Dream Big, But Start Where You Are
 
13:09 The Power of Believing in Your Vision
 
15:24 Be Delusionally Confident 
 
16:29 How Mistakes Help You Iterate and Improve
 
18:30 How to Silence the People Who Doubt You
 
22:15 Teaching Kids to Embrace Failure
 
23:20 Rejection as Redirection 
 
26:02 The Difference Between Innovating and Iterating
 
29:14 Build a Support System That Elevates You
 
31:51 How to Find Mentors Who Truly Guide You
 
33:55 Why Asking for Help Accelerates Growth
 
34:44 How Books Can Mentor You Too
 
38:21 The Four People Every Entrepreneur Needs
 
39:35 Why You Need the Right Peers Around You
 
41:58 Should You Start a Business with Family?
 
44:00 How to Audit Your Inner Circle
 
46:02 How Toxic People Drain Your Energy and Money
 
47:17 The Power of Taking Initiative 
 
48:56 Don’t Let Your Past Limit Someone Else’s Future
 
51:19 How to Lead and Manage People Effectively
 
53:17 What Actually Gets You Hired Today?
 
57:51 Going the Extra Mile Sets You Apart
 
01:00:01 The Biggest Mistake Is Not Asking
 
01:04:03 Why So Many of Us Feel Unqualified
 
01:07:07 Pivoting Is the Secret to Success
 
01:10:13 How to Know When It’s Time to Pivot
 
01:11:53 Kim on Final Five 
 
Episode Resources:
 
Kim Perell | Website
 
Kim Perell | Instagram
 
Kim Perell | Facebook
 
Kim Perell | YouTube
 
Kim Perell | LinkedIn
 
Kim Perell | X
 
Kim Perell | TikTok

See omnystudio.com/listener for privacy information.

Kim Perell: Hate Your Job But Don’t Know What to Do Next? Ask Yourself THESE 7 Questions and Build a Step-by-Step Plan for the Career You ACTUALLY Want

Have you ever felt pressure to hide a part of who you are?
 
What helps you feel safe enough to open up?
 
Today, Jay chats with renowned celebrity hairstylist Chris Appleton to share deeply personal parts of his life he’s never shared publicly. Known for creating iconic looks for stars like Kim Kardashian, Jennifer Lopez, and Ariana Grande, Chris has built a career around image and transformation. Chris bravely opens up about the journey that shaped him, pulling back the curtain on the private struggles behind his public success. From growing up in a working-class town in England, and discovering his passion for hair was a way to survive, to feel seen, and to express who he really was. 
 
As the conversation unfolds, Chris opens up about the darkest night of his life. The moment he nearly ended his life, a breaking point born from decades of shame, fear, and the belief that being true to himself would hurt the people he loved most. What followed was not an overnight transformation, but a long, honest path toward healing. Chris speaks candidly about coming out as gay in his late twenties, the grief of ending a nine-year relationship with the mother of his children, and the fear of disappointing his kids. 
 
Jay and Chris explore the power of redefining identity, letting go of what no longer serves us, and embracing the possibility of change at any stage in life. With the support of therapy, self-reflection, and a willingness to confront his pain, Chris began a new chapter, one rooted in alignment between his inner and outer world.
 
In this interview, you'll learn:
 
How to Embrace Your True Identity Without Shame
 
How to Heal After Hiding Your Authentic Self
 
How to Rebuild Private Pain in Public 
 
How to Support Your Children Through Major Life Changes
 
How to Start Over When Your Life No Longer Feels Aligned
 
How to Find Peace Through Forgiveness and Self-Acceptance
 
How to Recognize When It’s Time to Let Go and Move On
 
No matter your past, your pain, or how long you’ve carried it, it’s never too late to begin again. The first step is being honest with yourself.
 
With Love and Gratitude,
 
Jay Shetty
 
Find help and support
 
If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide & Crisis Lifeline at 988 or chat at 988lifeline.org . In life-threatening situations, call 911.
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
What We Discuss:
 
00:00 Intro
 
03:13 Your Roots Don't Define Who You Can Become
 
06:19 Is It Safer to Hide Who You Really Are?
 
10:11 What It Actually Takes to Become the Best 
 
14:32 Finding Yourself After an Identity Crisis
 
17:27 Letting Go of Shame to Be Your True Self
 
20:15 Accepting and Embracing Your Gender Identity
 
22:46 How to Come Out Without Hurting the People You Love
 
30:21 Choosing Inner Peace Over the Deepest Pain
 
33:10 Rebuilding Yourself After Grief and Collapse
 
36:40 Why the Right Guidance Can Change Everything
 
39:13 Struggling Doesn’t Mean You’re Weak
 
39:30 Forgiveness: Freeing Yourself from the Past
 
41:15 Sharing Your Story Could Save Someone Else
 
44:29 When a New Environment Heals Your Spirit
 
45:06 The Unexpected Call That Changed Everything
 
47:29 The Hair Appointment That Almost Ended His Career
 
52:23 How to Build Authentic Relationships in Your Industry
 
55:33 You Don’t Owe the Public an Explanation
 
59:09 Why Love Is Always Worth the Risk
 
01:01:48 Give Yourself Permission to Walk Away
 
01:05:35 How to Protect Your Peace in a Loud World
 
01:10:35 What Do You Really See in the Mirror?
 
01:12:28 Being the Father You Always Needed
 
01:19:01 Chris on Final Five
 
Episode Resources:
 
Chris Appleton | Instagram 
 
Chris Appleton | YouTube
 
Chris Appleton | TikTok
 
 
 
Chris is releasing his debut book, YOUR ROOTS DON’T DEFINE YOU: Transform Your Life. Create Your Comeback, on January 20, 2026. The book is available for pre-order now at the link HERE

See omnystudio.com/listener for privacy information.

Chris Appleton EXCLUSIVE: “I Thought My Kids Would Be Better Off Without Me” Opening up About The Darkest Night of His Life and What FINALLY Gave Him The Courage to Live Authentically

Have you ever thought about starting a business?
 
What would you do if money wasn’t a problem?
 
Today, Jay sits down with bestselling author, entrepreneur, and investor Alex Hormozi for a practical and eye-opening conversation about money, business, and what it really takes to succeed. Alex has built and sold multiple companies and now runs Acquisition.com, where he helps scale businesses to over $10 million in revenue.
 
In this episode, Alex breaks down why so many people feel stuck when trying to grow a business. Alex and Jay dive into the common mistakes that hold people back, like chasing passive income too early, mistaking passion for a plan, or seeking freedom without first building discipline. Alex shares the real steps you need to take to start making money now. He explains how to create active income by offering your time and skills, how to craft offers people can’t refuse, and why direct feedback is the fastest path to growth. Jay and Alex also explore the mindset traps that stop people from moving forward, including fear of judgment, comparison, and the pressure to get it perfect the first time. Together Jay and Alex highlight the importance of showing up consistently, being willing to fail, and choosing long-term growth over short-term comfort.
 
In this interview, you'll learn:
 
How to Start a Business with Zero Capital
 
How to Create an Offer People Can’t Refuse
 
How to Increase Your Income by Trading Your Time Intentionally
 
How to Sell Without Feeling Manipulative
 
How to Get Unstuck from the Passive Income Trap
 
If you're ready to stop guessing and start building something real, this episode gives you the clarity, structure, and confidence to move forward.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
What We Discuss:
 
00:00 Intro
 
00:40 Get Clear on the Exact Actions That Drive Success
 
02:10 Why Most People Misunderstand How to Build a Business
 
04:26 Is the ‘Get Rich Quick’ Model Really Possible?
 
07:41 The Five Emotional Stages Every Entrepreneur Goes Through
 
10:52 Start Here to Learn the Skills That Actually Make Money
 
13:36 Should You Follow Your Passion for Income?
 
23:30 How to Make Your First Dollar from Nothing
 
27:57 The 10 by 10 Strategy to Build Proof and Confidence
 
32:27 Your Product Must Solve a Real Problem
 
35:37 What No One Tells You About the Trade-Offs of Business
 
39:40 How to Turn Your Job Experience into a Business
 
52:27 Redefining Success: It’s Not About the Outcome
 
56:07 Listen to People Who Are Where You Want to Be
 
01:02:18 Overcoming the Fear of Selling Ourselves
 
01:04:23 How to Influence Without Manipulating
 
01:10:17 The Difference Between Criticism and Insults
 
01:17:28 How to Break Repetitive Negative Behavior
 
01:26:15 When to Keep Pushing and When to Pivot
 
01:28:46 The Four Ingredients of an Irresistible Offer
 
01:37:02 Focus on Who You Want to Become Not Just What You Want
 
01:38:40 What Would You Do If You Weren’t Afraid?
 
01:42:46 The Simple Formula Everybody Has But Nobody is Doing
 
01:45:53 The Most Important Step Is Just Start
 
01:47:05 Is Work Life Balance Really Achievable? 
 
01:50:35 Be More Productive by Eliminating Everything Unnecessary
 
01:55:17 Alex on Final Five
 
Episode Resources:
 
Alex Hormozi | Website
 
Alex Hormozi | Instagram
 
Alex Hormozi | Facebook
 
Alex Hormozi | YouTube
 
Alex Hormozi | LinkedIn
 
Alex Hormozi | X
 
Alex Hormozi | Books

See omnystudio.com/listener for privacy information.

Alex Hormozi: This Is EXACTLY How to Make Your First MILLION (Follow THIS 4-Step Framework to Turn Your Ideas into REAL Money FAST!)

Have you ever felt like losing meant your life was over?
 
When did you realize it’s okay to fail?
 
Today, Jay sits down with four-time Grand Slam champion Naomi Osaka to explore her journey beyond the tennis court. Naomi, known for her powerful game and quiet resilience, opens up about the challenges of fame, the weight of expectations, and how motherhood has reshaped her outlook on life.
 
Jay and Naomi discuss the pressure of being a high-performance athlete, the loneliness that can accompany success, and the struggles of maintaining a sense of self in an industry that often reduces people to their achievements. Naomi candidly describes how, for years, her self-worth was tied to her ranking and performance, but becoming a mother has given her a new perspective—one that prioritizes joy, presence, and growth over perfection.
 
The conversation also dives into Naomi’s evolving relationship with competition. While she once measured her success by titles and trophies, she now finds fulfillment in self-discovery and personal progress.
 
In this interview, you'll learn:
 
How to Detach Your Self-Worth from Achievements
 
How to Cope with External Expectations and Criticism
 
How to Use Journaling for Self-Reflection and Growth
 
How to Prioritize Mental Health in High-Pressure Situations
 
How to Learn from Setbacks Without Letting Them Define You
 
Success is not just about winning; it’s about growing, learning, and showing up for yourself every day.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
What We Discuss:
 
00:00 Intro
 
01:47 Open Discussions About Mental Health
 
03:10 Impulsiveness as an Athlete
 
05:28 Moving From Japan to USA
 
08:02 Lifelong Training and Career
 
10:13 Incorporating Culture in Fashion
 
12:38 Discipline and Diet
 
13:53 Indulging in Guilty Pleasures
 
16:48 Passing Time While Having Impulsive Tendencies
 
18:46 Winning the First Grand Slam 
 
21:09 Dealing with Public Hate
 
22:39 A Long-Time Serena Williams Fan
 
25:16 Experiencing Motherhood 
 
27:39 The Different Facets of Life
 
29:07 The Power of Journaling
 
31:55 Loving the Life You're Living
 
34:57 The Habit of Comparing Yourself to Others
 
36:27 Stop Chasing Your Old Self
 
38:21 Motherhood Realizations
 
39:46 Rigorous Training After Giving Birth
 
41:18 Setting Boundaries During PressCon
 
43:01 No One Can Predict Someone's Path
 
45:21 Finding Calmness Through Meditation
 
47:44 Setting New Goals
 
50:25 Shamed for Taking a Break
 
54:17 Getting Support from Fellow Athletes
 
55:52 Friendships and Camaraderie
 
57:08 Mentored by Kobe Bryant
 
59:31 The Haitian Way of Giving
 
01:00:58 Who Are You Spending Your Time With the Most?
 
01:04:29 Loving Yourself and How You Look
 
01:05:29 Game Day Routine
 
01:07:33 You're Never Alone
 
01:09:04 Fear of Being Forgotten
 
01:12:40 Naomi on Final Five
 
Episode Resources:
 
Naomi Osaka | Instagram

See omnystudio.com/listener for privacy information.

Naomi Osaka: “I Used to Think Losing Meant My Life Was Over” Sharing Her Truth of Navigating Shame, Public Pressure & How She Found REAL Self-Worth

Have you ever thought about being your own boss?
 
What kind of business would you start if you could?
 
In this special compilation episode of On Purpose, Jay Shetty curates powerful insights from five extraordinary entrepreneurs: Emma Grede, Michael Rubin, Codie Sanchez, Brian Chesky, and Suneera Madhani, offering a dynamic, behind-the-scenes look at what it truly takes to build something meaningful from scratch. Each guest brings a unique lens to the entrepreneurial journey: Emma Grede reminds us that the most powerful companies are born by solving real problems for underserved communities; Codie Sanchez breaks down how grit, financial fluency, and deal-making are more crucial than a flashy idea; while Brian Chesky reveals that building a world-changing company like Airbnb starts with seeing your business as a reflection of your inner world.
 
Jay weaves these stories into a powerful masterclass on purpose-driven entrepreneurship, showing that success doesn’t come from confidence, funding, or perfection. It comes from grit, learning through failure, and showing up again and again. Michael Rubin drives home the power of obsession and adaptability, while Suneera Madhani brings it back to reality, reminding us that the biggest risk isn’t failing, it’s never starting. It’s a powerful reminder that stepping out of comfort and into aligned action is where true transformation begins. 
 
In this episode, you'll learn:
 
How to Build a Purpose-Driven Brand from Scratch
 
How to Master Deal-Making and Speak the Language of Money
 
How to Stay Innovative When Success Hits
 
How to Start a Business Without Industry Expertise
 
How to Scale a Company Without Losing Your Values
 
How to Take Risks Without Letting Fear Lead the Way
 
The most meaningful work often comes from solving problems close to your heart, staying curious, and showing up even when it’s hard. You are not too late, underqualified, or behind. 
 
With Love and Gratitude,
 
Jay Shetty.
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
What We Discuss:
 
00:00 Intro 
 
03:06 Start With the Problem Only You Can See
 
06:40 The Power of Who’s in the Room
 
08:10 Believe in Your Vision Before Anyone Else Does
 
10:44 What Really Motivates You Every Day?
 
13:26 Three Essential Skills for Building a Business
 
18:33 How to Master the Art of Deal Making
 
28:03 Redefining What Success Means to You
 
31:10 Life’s Greatest Lessons Start Within
 
34:17 Surround Yourself With the Right People
 
38:54 Can Hustle and Drive Be Taught?
 
40:46 Learn by Observing Others’ Mistakes
 
41:30 What is at the Heart of Entrepreneurship?
 
42:52 Bringing Innovation to What You Love
 
47:14 Avoid These Common Mistakes when Building a Business
 
49:44 Pattern Recognition Is a Business Superpower
 
52:05 Why Hard Conversations Build Stronger Foundations
 
55:34 Courage Is the First Step Toward Risk
 
59:46 Start by Solving a Real, Specific Problem
 
01:03:49 What Got You Here Won’t Get You There

See omnystudio.com/listener for privacy information.

Jay’s Must-Listens: Want to Quit Your 9-5? 5 CEO’s Share the Exact Steps to Start Your Own Successful Business (No Business School Needed!)

Do you ever feel like who you are is holding you back?
 
Can you really change your personality — or are you stuck with it for life?
 
Today, Jay sits down with award-winning journalist and author Olga Khazan, whose groundbreaking book Me But Better explores the science of personality change. As a staff writer at The Atlantic, Olga has spent years investigating what shapes who we are — and whether it’s possible to become more confident, resilient, and fulfilled by intentionally shifting our traits.
 
Jay and Olga explore the surprising research showing that personality isn’t fixed — and that with consistent effort, anyone can become a different version of themselves. Olga shares how she transformed traits like anxiety and self-doubt by applying science-backed tools and testing them in her own life.
 
They dive deep into how habits shape identity, why a strong “why” is essential for lasting change, and how the traits we envy in others might point us toward who we’re meant to become. They also unpack the difference between being “authentic” and being stuck — and why growth often looks like discomfort before it feels natural.
 
In this episode, you’ll learn:
 
How to Change Personality Traits You’ve Had for Years
 
How to Shift from Anxiety to Emotional Balance
 
How to Use Habits to Redefine Who You Are
 
How to Identify the Traits That Align with Your Goals
 
How to Stop People-Pleasing Without Becoming Cold
 
How to Make Growth Feel Authentic — Not Fake
 
True change doesn’t come from pretending to be someone else — it comes from becoming the person you were always capable of being. This episode is a powerful reminder that you’re not stuck. With intention, action, and the right mindset, you can grow into someone new.
 
With love and gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Introduction
 
02:08 Key Takeaways From Olga
 
03:03 Frustration As A Block
 
05:22 Research Says We Can Change Our Personality Traits
 
07:30 Why Do We Get So Stuck?
 
09:46 Is Personality Change Age Exclusive?
 
11:47 How Can We Change Our Personality?
 
17:34 Changing Habits Vs Personality Traits
 
24:31 How Long Does It Take To Change Personality Traits?
 
35:09 Gender Effects On Personality Traits
 
37:36 5 Personality Traits That Make Up Personality 
 
41:35 Feeding Motivation For Change
 
51:46 How Can We Be More Extroverted?
 
54:04 Exposure Therapy For Introverts 
 
56:56 How Personality Changes Affects The People Around Us
 
01:01:43 The Social Investment Theory
 
01:03:15 How Does The SIT Affect Relationships?
 
01:06:45 From Pessimism To Optimism 
 
01:09:31 How People Pleasers Can Create Healthy Boundaries
 
01:14:35 Can Introverts Become Extroverts?
 
01:18:24 Can People With Depression & ADHD Change Their Personality?
 
01:21:25 Olga On Final Five
 
Episode Resources
 
Olga Khazan | Instagram
 
Olga Khazan | X
 
Olga Khazan | LinkedIn
 
Olga Khazan | Facebook
 
Me, But Better: The Science and Promise of Personality Change

See omnystudio.com/listener for privacy information.

Olga Khazan: Do You Feel Socially Awkward? This Episode Will Change Your Life & INSTANTLY Make You Confident in ANY Social Interaction

Today, Jay dives into a feeling many of us know well: the sense that nothing in life is going the way we hoped. Whether your career feels stuck, your relationships feel off, or you’re just not where you thought you’d be by now. Jay reminds us that feeling stuck doesn't mean you've failed, but could be life giving you a moment to pause and reset. Jay explains that the way we experience reality depends on what we choose to focus on. When we're fixated on what's going wrong, we often miss the small signs that things are already starting to move forward.
 
Jay also challenges the idea that success is supposed to be linear or perfect. He reminds us that the people who seem ahead aren’t more talented, they just started sooner. Rather tha comparing ourselves to someone else’s timeline, Jay encourages us to focus on our own path and let go of the pressure to have it all figured out. Instead of trying to achieve something massive all at once, Jay encourages us to “shrink the vision, save the dream,” and take small, consistent steps that compound into real transformation. He reminds us that a plateau isn’t a setback, it’s a season of quiet growth that often comes right before a breakthrough.
 
In this episode, you'll learn:
 
How to Break Mental Overload with Movement
 
How to Take Action Before You Feel Ready
 
How to Stop Waiting for the Perfect Time to Start
 
How to Reframe Feeling Stuck
 
How to Build Momentum with Tiny Steps
 
No matter where you are in your journey, remember this: you’re not behind, you’re not broken, and you haven’t missed your chance. Feeling stuck doesn’t mean you’re failing, it means you’re in the middle of growth. 
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
What We Discuss:
 
00:00 Intro
 
01:06 Does It Feel Like Nothing's Working?
 
02:38 What is the Frequency Illusion?
 
04:39 Step #1: Stop Trying to Feel Motivated
 
10:04 Step #2: Break the Mental Spiral
 
12:07 Step #3: There is No ‘Right’ Time to Start
 
16:14 Step #4: Consistency Outlasts Talent
 
24:35 Step #5: Shrink the Vision, Save the Dream

See omnystudio.com/listener for privacy information.

If You’re Waiting for the “Right Time” to Start — This is for YOU! (Stop Letting Perfection Hold You Back!)

Do you struggle with self-doubt sometimes?
 
What helped you get through a tough emotional season?
 
Today, Jay sits down with award-winning rapper, actor, and activist Common for a deeply moving live conversation recorded at the legendary Chicago Theater. Known for his poetic lyrics and conscious artistry, Common opens up about his journey from a young boy on the South Side of Chicago to becoming an Academy Award, Emmy, and three-time Grammy winner. In this intimate conversation they explore the emotional and spiritual work behind his success. From heartbreak and rejection to healing and purpose, Common shares what it really took to become the man he is today.
 
Common shares personal stories of growth and transformation, starting with his childhood dream of becoming a professional basketball player and how he eventually found his voice through writing and music. He reflects on the moments that shaped his purpose, including the story of Emmett Till, which moved him to live with more intention. Common also opens up about the heartbreak that forced him to confront the ways he was dimming his light, and the daily spiritual practices that help him stay grounded today, like reading scripture, praying, practicing gratitude, and staying active.
 
Jay and Common also dive into what it means to be vulnerable in hip-hop, why self-love is the foundation for every other kind of love, and how trusting the divine plan can turn disappointment into direction. They explore how trusting a bigger plan can help turn setbacks into clarity, and share personal insights on setting boundaries, building real friendships, and staying connected to your highest energy.
 
In this interview, you’ll learn:
 
How to Transform Pain into Purpose
 
How to Stop Dimming Your Light in Relationships
 
Why Vulnerability is a Superpower in Creativity
 
How to Build Daily Practices for Spiritual Alignment
 
How to Trust God’s Plan, Even When It’s Painful
 
How to Attract Friendships that Match Your Frequency
 
Whether you're moving through heartbreak, looking for direction, or trying to reconnect with your purpose, this conversation is a powerful reminder that your story matters and you're right where you need to be.
 
With love and gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Introduction
 
01:13 Live In Chicago
 
02:15 Common Before the Fame
 
06:11 Jay On His Childhood & Upbringing
 
06:44 Pain As A Catalyst for Creativity 
 
09:01 Proximity To Greatness Is A Motivation
 
10:11 Living Our Dreams To The Fullest
 
13:49 How to Trust God's Plan 
 
16:46 Trust That There’s a Bigger Plan
 
22:19 Transitioning Between Careers
 
30:15 Attracting & Building New Friendships 
 
36:18 Everyday Routine For Body & Mind Care 
 
40:40 A Poem From the Audience 
 
43:21 My New Favourite Colour
 
48:49 Pushing Through Fear As A Motivator
 
53:33 Letting Go and Letting God
 
55:26 Common On Final Five 
 
Episode Resources:
 
Common | Website
 
Common | YouTube
 
Common | Instagram
 
Common | X
 
Common | Facebook

See omnystudio.com/listener for privacy information.

COMMON: The Untold Story of How Heartbreak, Rejection & Self-Doubt Almost Derailed His Success (And How He FINALLY Found His Purpose)

Have you ever counted calories before?
 
What’s one small change you’d like to make in how you eat?
 
Today, Jay invites geneticist and author Giles Yeo to challenge one of the most persistent beliefs in modern health culture: the idea that all calories are created equal. Giles is a professor at the University of Cambridge, specializing in the study of how genes influence appetite and body weight. He is the author of Gene Eating and Why Calories Don’t Count, both of which challenge conventional diet myths through the lens of cutting-edge science. Giles is also a science communicator and host of the podcast Dr. Giles Yeo Chews the Fat, where he breaks down complex nutritional concepts with clarity and humor.
 
Jay begins by asking the question on everyone’s mind—do calories really count? Giles, with a calm and science-grounded approach, unpacks why the answer isn’t so simple. While calorie counting has become a cornerstone of dieting, he explains that the way our bodies extract and process calories depends heavily on the quality of the food, not just the number printed on a label. 
 
Giles shares how our genetic makeup influences hunger, satiety, and fat storage in ways that most diet plans fail to consider. Jay and Giles explore the emotional and social layers of eating, diving into how cultural conditioning, access to healthy food, and even marketing affect our food choices. They also examine why it's harder for some people to lose weight than others—not because of laziness or lack of willpower, but because their biology is wired differently. Giles challenges the shame-based narratives around body weight and reframes the discussion around health, sustainability, and self-awareness. 
 
In this interview, you'll learn:
 
How to Eat for Quality, Not Just Calories
 
How to Read Food Labels the Right Way
 
How to Choose Protein, Fiber, and Sugar Wisely
 
How to Spot Diet Myths That Don’t Serve You
 
How to Lose Weight Without Obsessing Over Numbers
 
How to Understand Your Body’s Unique Metabolism
 
How to Manage Cravings with a Plan, Not Willpower
 
You don’t need to follow a strict diet or obsess over every calorie to feel better in your body. Instead, focus on nourishing yourself with real, quality foods, making small sustainable changes, and understanding how your unique biology works.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
What We Discuss:
 
00:00 Intro
 
02:54 Do Calories Actually Matter?
 
03:33 Why Protein Makes Your Body Work Harder
 
05:12 Are You Eating More Than You Think?
 
07:05 Why Food Quality Matters More Than Quantity
 
07:56 How Processing Increases Calorie Absorption
 
11:04 What Really Makes Food Healthy?
 
12:00 When Did Obesity Become a Global Crisis?
 
12:52 How Fast Food Became the Default
 
15:05 The Real Impact of Unhealthy Weight Gain
 
17:45 The Macronutrients You’re Missing Out On
 
20:08 Are You Absorbing the Nutrients You Eat?
 
22:58 How Cutting Ultra-Processed Foods Affects Weight
 
24:59 Does Better Flavor Mean More Nutrition?
 
26:32 Why We Process Calories Differently
 
29:45 Can You Actually Target Belly Fat?
 
30:54 How Genetics Influence Your Body Shape
 
32:06 Are You Limited by Your Genes?
 
34:55 How to Adjust Your Diet for Real Change
 
38:14 The Smart Way to Read a Nutrition Label
 
40:53 Fried vs. Baked: What's the Healthier Option?
 
41:51 What Is 'Incidental Virtuous Food'?
 
44:52 Is Orange Juice as Healthy as You Think?
 
47:32 How Food Labels Can Be Misleading
 
49:24 The Truth About Protein Bars
 
51:07 3 Things to Focus on When Reading Labels
 
52:45 The Hidden Ingredients to Watch For 
 
55:56 Why Weight Is About Biology, Not Willpower
 
58:39 Do You Really Lack Willpower?
 
59:11 How to Outsmart Your Cravings
 
01:01:29 Why “Out of Sight, Out of Mind” Works
 
01:04:06 Do Not Neglect Your Health as You Age
 
01:07:12 What You Need to Know About Appetite-Suppressing Drugs
 
01:11:02 The Hidden Risks of Weight Loss Medications
 
01:12:33 2 Truths Everyone Should Know About Healthy Eating
 
01:13:58 Start With This: Protein, Fiber, and Sugar
 
01:15:55 Giles on Final Five
 
Episode Resources:
 
Dr. Giles Yeo | Instagram
 
Dr. Giles Yeo | Facebook
 
Dr. Giles Yeo | LinkedIn
 
Dr. Giles Yeo | X
 
Gene Eating: The Story of Human Appetite
 
Why Calories Don't Count: How We Got the Science of Weight Loss Wrong

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Giles Yeo: The #1 Reason You’re NOT Losing Weight (Follow THIS Diet and Start Losing Weight TODAY!)

How many times have you caught yourself being on your phone when you should be doing something else? Or maybe you’re productive for 5 minutes and then take a 2-hour break when you get distracted. We all do it, but there are ways to be more productive and achieve more in your day. In this episode, you’ll learn how to build habits that will stop you from wasting your time and help you start investing it in things that actually matter.

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The Shocking Ways We Spend Our Time and 9 Ways to Invest it Better

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