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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

Are you keeping this friendship out of habit or love?
 
If they weren’t in your life today, would you try to be friends again?
 
In this profoundly insightful episode of On Purpose, Jay Shetty sits down with Simon Sinek, renowned leadership expert, bestselling author, and host of the podcast, A Bit of Optimism. Jay and Simon share a deeply vulnerable and powerful conversation about what it truly means to be human in a world that’s more connected than ever, yet so emotionally disconnected. Together, they explore the foundational role of friendships, belonging, and purpose in building meaningful lives and relationships.
 
Jay opens up about his own transformation and the early influence of Simon’s book Start with Why, while Simon reflects on the personal journey behind his body of work, emphasizing that all leadership is, at its core, about human connection. They speak candidly about how burnout often stems from loneliness, the fragile nature of adult friendships, the difficulty many have in celebrating others’ success, and the healing power of emotional honesty in relationships. With wisdom, humor, and emotional clarity, Simon breaks down how we can show up more authentically for ourselves and for those we love—even when it’s uncomfortable.
 
In this episode, you'll learn:
 
How to Support a Friend Without Trying to Fix Them
 
How to Know When It’s Time to Let a Friendship Go
 
How to Create Belonging When You Feel Disconnected
 
How to Celebrate a Friend’s Win Even When You’re Struggling
 
How to Communicate When You Don’t Know What to Say
 
How to Recognize Burnout as a Sign of Loneliness
 
This episode is a powerful reminder that being imperfect is what makes us human, and that real connection isn’t built on perfection, but on the willingness to be present, authentic, and compassionate. 
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 
 
What We Discuss:
 
00:00 Intro
 
02:26 How to Truly Connect with Others
 
03:45 The Universal Truth Behind All Human Problems
 
05:45 Why We All Really Just Want to Belong
 
09:33 Feeling Lonely? You’re Not Alone
 
12:10 Why Community is Disappearing & Why It Matters
 
18:33 Do Kids Really Need a Village?
 
22:17 Why We All Crave Safety 
 
24:22 How to Find People Who Share Your Values
 
28:19 Understanding the Journey vs. the Goal
 
30:49 Knowing When to Persevere vs. Let Go
 
32:46 How to Know You've Outgrown a Friendship
 
35:22 Recognizing Why a Relationship Has Ended
 
38:08 Why Sincerity Beats Perfection Every Time
 
45:46 Learning to Trust Your Intuition 
 
48:52 The Most Powerful Relationship Advice You'll Ever Hear
 
55:27 How to Share Your Wins With Friends Who Are Struggling 
 
01:03:10 Stop Letting Insecurities Define Your Behavior
 
01:06:21 Can You Be Friends with People You Envy?
 
01:09:35 How to Respond to Skeptics with Grace
 
01:12:44 Your Worth Isn’t Measured by Numbers
 
01:15:45 Tune Into Your Needs, Not Others' Expectations
 
01:19:01 What Social Awkwardness Really Means
 
01:22:59 Real Communication Is About Understanding, Not Winning
 
01:29:44 Embracing Imperfection Is What Makes Us Human
 
01:31:40 Simon on Final Five
 
Episode Resources:
 
Simon Sinek | Website
 
Simon Sinek | Instagram 
 
Simon Sinek | LinkedIn
 
Simon Sinek | X
 
Simon Sinek | Facebook
 
Simon Sinek | TikTok
 
Simon Sinek | YouTube
 
A Bit of Optimism

See omnystudio.com/listener for privacy information.

Simon Sinek: Not Every Friendship Is Meant to Last—And That’s Okay! (THIS is How to Know If It’s Time To Walk Away From Adult Friendships That No Longer Fit)

Do you often forget things or lose track of time?
 
Do you find it hard to stay focused on everyday tasks?
 
Today, Jay reunites with the ever-popular Dr. Daniel Amen, a pioneering psychiatrist and clinical neuroscientist, to unravel one of the most misunderstood mental health topics today: ADHD. With society bombarded by endless distractions, overstimulation, and information overload, many are left questioning whether they truly have ADHD or are simply overwhelmed by the modern world. Dr. Amen cuts through the confusion by drawing from over three decades of clinical experience and brain imaging research. He clarifies that real ADHD is not a trend or a convenient label—it’s a genetic, neurological condition that can be identified through consistent behavioral patterns and even brain scans.
 
What makes this conversation especially transformative is its focus on practical solutions and healing. Rather than defaulting to medication, Dr. Amen emphasizes a whole-brain, whole-body approach—starting with sleep, nutrition, and screen time. He cites compelling evidence showing how dietary changes and digital detoxes can significantly reduce symptoms in children. Jay and Dr. Amen also explore the emotional toll of untreated ADHD, including its links to addiction, depression, academic failure, and fractured relationships. Together, they challenge the stigma, revealing that ADHD is often both overdiagnosed and underdiagnosed, particularly in women and individuals without hyperactivity.
 
In this interview, you'll learn:
 
How to Naturally Improve Focus Without Medication
 
How to Use Diet to Reduce ADHD Symptoms
 
How to Identify the 7 Types of ADHD
 
How to Reframe Negative Thoughts with Brain Training
 
How to Create a Brain-Healthy Morning Routine
 
How to Navigate ADHD in Romantic Relationships
 
How to Advocate for ADHD Support in Schools and Work
 
Your brain is not broken. By learning more about how your mind works, making intentional lifestyle shifts, and seeking the right tools, you can begin to show up in life with greater clarity, connection, and confidence. 
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
What We Discuss:
 
01:15 Why Is ADD Becoming So Common Today?
 
03:45 Is ADHD Overdiagnosed or Underdiagnosed?
 
05:37 Key Behavior Patterns That Signal ADHD
 
09:40 Are You Born with ADHD or Can It Develop Later?
 
12:18 Why Some People Only Perform Well Under Stress
 
15:33 How Adult ADD Shows Up as Conflict-Seeking Behavior
 
21:43 What Really Causes ADHD? Genetics or Environment?
 
28:47 Can You Learn to Regulate Emotions with ADHD?
 
30:23 The Long-Term Impact of Untreated ADHD in Children
 
31:25 Should Alcohol Advertisements Be Banned?
 
35:07 How an Elimination Diet and Digital Detox Can Help Kids
 
37:16 Why Nutrition Plays a Critical Role in Managing ADHD
 
38:58 How ADHD Leads to Learned Helplessness
 
42:10 Can You Break the Cycle and Prevent Passing ADHD to Your Kids?
 
44:05 Why ADHD Is More Common in Men
 
46:40 How ADHD Affects the People Around You
 
48:20 How Proper Treatment Can Transform Your Life
 
54:45 Start with Simple Lifestyle Changes
 
56:03 What to Know About Dating Someone with ADHD
 
01:00:10 How Untreated ADD and Chronic Stress Can Lead to Illness
 
01:07:40 Why Winning an Argument with Your Partner Is Still Losing
 
01:10:35 The Power of Active Listening in Relationships
 
01:12:28 How to Navigate Life with a Parent Who Has ADD
 
01:15:12 Is ADHD Curable or Just Manageable?
 
01:16:25 The Long-Term Consequences of Untreated ADHD
 
01:17:42 Rethinking Brain and Mental Health as One
 
01:19:52 Practical Ways to Become More Organized
 
01:21:19 You’re Not Stuck with ADHD
 
Episode Resources:
 
Dr. Daniel Amen | TikTok
 
Dr. Daniel Amen | Instagram
 
Dr. Daniel Amen | Twitter
 
Dr. Daniel Amen | LinkedIn
 
Dr. Daniel Amen | Facebook
 
Dr. Daniel Amen | Books
 
Dr. Daniel Amen | Website
 
Amen University

See omnystudio.com/listener for privacy information.

Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)

Do you ever struggle with your self-worth?
 
What helps you get through your darkest days?
 
Today, in the first-ever live episode of On Purpose with Jay Shetty— not in a studio, but live on stage in front of thousands. To kick things off, Jay sits down with actress, author, and cultural disruptor Julia Fox for a raw, unfiltered conversation about pain, transformation, and purpose.
 
What begins as an unlikely pairing unfolds into something profoundly human. Julia takes us deep into her story, one marked by emotional neglect, addiction, survival, and self-erasure, but with that also comes incredible grit, self-awareness, and resilience. Julia speaks about living with the trauma of not feeling worthy, and the long, complex journey of unlearning that narrative. 
 
Together, they explore what it means to numb emotions through substance or toxic relationships, the role of compartmentalization as a survival mechanism, and the beauty of reclaiming identity through motherhood, celibacy, and sobriety. Julia shares how prayer, manifestation, and divine timing helped shift her path and how writing her memoir became the therapy she needed. Through tears, laughter, and confessions, this episode reminds us that healing doesn’t always look linear. Sometimes it looks like chaos, courage, and the difficult choice to keep going.
 
In this interview, you'll learn:
 
How to Break the Cycle of Feeling Unworthy
 
How to Set Boundaries That Protect Your Peace
 
How to Reclaim Control After Addiction
 
How to Be Okay With Being Seen
 
How to Heal Without Needing Closure
 
How to Build a Life Without Numbing Yourself
 
How to Accept What You Can’t Change
 
Your truth is not too much. Your past does not define your future. And you are worthy, always. 
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
What We Discuss:
 
00:00 Intro
 
02:01 Owning Your Main Character Energy
 
03:15 Finding Beauty in Everyday Moments
 
04:29 The Art of People Watching
 
05:04 How Childhood Trauma Shapes Self-Worth
 
08:15 Growing Up in Emotional Isolation
 
09:42 Coping by Shutting Down
 
14:21 Entering a World of Survival & Power
 
18:21 The Power of Setting Boundaries
 
19:36 How Prayer Became a Path to Change
 
23:13 Escaping Her Darkest Moments
 
25:30 A Friendship That Changed Everything
 
26:34 How Motherhood Became Her Lifeline
 
28:31 The Freedom of Living Your Truth
 
31:12 Why Parental Support Matters
 
33:30 Navigating a Difficult Parental Relationship
 
34:50 Accepting What You Can’t Control
 
35:59 The Lasting Impact of Emotionally Unavailable Parents
 
36:53 Surviving Near-Death Experiences
 
38:38 Finding the Will to Live
 
39:31 What the Adult Industry Taught Her About Power
 
40:56 The Pressure to Prove Yourself
 
42:00 Letting Go of People’s Opinions
 
44:22 The Fear of Being Truly Seen
 
45:37 Reflecting on Past, Present, and Future
 
57:10 Processing a Traumatic Miscarriage
 
58:37 Finding Purpose in Helping Others
 
01:01:26 Julia on Final Five
 
Episode Resources:
 
Julia Fox | TikTok
 
Julia Fox | Instagram

See omnystudio.com/listener for privacy information.

Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her)

What in your day makes you happiest?
 
Where do you see yourself in five years?
 
Today, Jay sits down with the iconic rapper, multi-platinum artist, and entrepreneur Wiz Khalifa. The episode explores Wiz’s journey from navigating the challenges of his youth in Pittsburgh to becoming one of the most recognizable names in the music industry. Throughout their conversation, Wiz shares profound insights into his personal growth, family values, and the discipline behind his success.
 
Wiz reflects on his early days, including the loss of a record deal and the resilience it took to rebuild his career. He discusses his evolution as an artist and individual, emphasizing the importance of gratitude, patience, and staying true to oneself. The conversation also dives into the balance between his professional life and personal responsibilities, particularly as a father. Wiz talks about raising his 11-year-old son, Sebastian, and his new daughter, Cadence, shedding light on how fatherhood has deepened his perspective on life and masculinity.
 
Jay and Wiz also explore deeper topics like handling grief, cultivating self-discipline, and the nuanced concept of masculinity in today’s world. Wiz’s candid anecdotes, whether about quitting alcohol, building financial literacy, or practicing MMA for mental clarity, inspire listeners to live authentically, embrace personal growth, and focus on what truly matters.
 
In this interview, you'll learn:
 
How to Rebuild Confidence After a Setback
 
How to Balance Personal Life and Career Successfully
 
How to Find Gratitude in Everyday Moments
 
How to Stay Calm Under Pressure
 
How to Teach Discipline and Politeness to Kids
 
How to Manage Money as a Creative Professional
 
How to Stay Authentic in the Spotlight
 
Every setback is an opportunity to rebuild stronger, and every triumph is a chance to inspire others. Prioritize what matters, whether it’s your personal growth, the relationships you cherish, or the values you stand for. 
 
With Love and Gratitude,
 
Jay Shetty
 
100% of Proceeds are donated to the National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Visit https://jayshettyshop.com 
 
re(NEW) You Free Workshop
 
Do you feel like you’re tolerating a mediocre life? I’ve created a workshop that shares 5 keys for creating a life you truly love.
 
Access at no charge at www.renewyouworkshop.com
 
What We Discuss:
 
00:00 Intro
 
04:15 Navigating Fame As A Star
 
09:18 The Craziest Fan Interactions 
 
10:07 Family Matters The Most
 
11:49 Dealing With Grief
 
13:04 Seeking Family Support 
 
13:54 Finding Balance In Grief
 
14:50 Life Before Fame And Success
 
16:47 What's It Like To Lose A Record Deal?
 
17:15 Confidence In The Face Adversity 
 
18:37 Advice To Younger Self
 
19:22 Driven Goals And Compulsion
 
20:50 Being Contented With What You Have 
 
21:30 What's The Hardest Conversation You Have Ever Had?
 
24:40 Building Connections With Your Audience 
 
25:50 Ever Caught Anything Crazy On Camera?
 
26:45 Then VS Now Journey With Other Stars
 
29:13 Advice For Up And Coming Artists
 
32:11 How Far Do You Plan Your Goals?
 
32:49 Best Moves In Money Management 
 
35:58 Dumbest Thing I Have Ever Bought
 
36:35 Best Investment I Have Ever Made
 
38:20 Relationship With God
 
40:30 Moving Around In My Childhood 
 
41:58 How My Childhood Experiences Has Impacted Me
 
44:48 How My Views On Fatherhood Has Changed
 
50:17 How I Take Control Of My Career As An Artist
 
54:17 What I Learnt From My Mom
 
55:31 Something People Should Know About Me
 
1:00 How Working Out Helped Me
 
1:02 My Advice For Men Who Want To Get Into Health And Fitness
 
1:03 My Perspective On Masculinity 
 
1:08 My Take On MMA And Martial Arts
 
1:12:09 How I View My New Album And Most Viewed Video
 
1:16:22 My Motivation To Go Sober From Alcohol 
 
1:18:01 First Thing I Do Before I Go To Bed
 
1:18:32 Wiz on Final Five 
 
Episode Resources:
 
Wiz Khalifa | Website
 
Wiz Khalifa | Instagram
 
Wiz Khalifa | TikTok
 
Wiz Khalifa | YouTube
 
Wiz Khalifa | Facebook

See omnystudio.com/listener for privacy information.

Wiz Khalifa: How to Build Your Schedule to Make You Happy & Strategize Your Life 5 Years in Advance

How do you unwind after a long day?
 
What’s your favorite way to relax quickly?
 
Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life in today’s fast-paced world.
 
David shares his personal journey, from navigating childhood stress to becoming a leader who champions mental wellness. He introduces the “battery analogy,” a simple yet profound way to gauge our mental and emotional energy levels. Drawing from his book, David explains how understanding and managing our “battery” can transform our approach to stress, productivity, and personal growth.
 
Jay and David discuss the power of presence, the necessity of balance, and how redefining stress—from harmful to helpful—can lead to resilience and growth. Their conversation dives deep into actionable strategies, such as creating rituals to recharge, fostering vulnerability at work, and redefining leadership to prioritize mental health. 
 
In this interview, you'll learn:
 
How to Recognize When You Need to Recharge
 
How to Foster Vulnerability in Leadership
 
How to Balance Good Stress and Bad Stress
 
How to Build a Culture of Gratitude in the Workplace
 
How to Take Breaks for Better Productivity
 
How to Identify and Remove Stress-Inducing Triggers
 
Recharge your mind, body, and spirit—not just to keep going, but to thrive with purpose and joy. Prioritize yourself, because when you’re recharged, you’re unstoppable.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
02:10 What’s Something You’re not Calm About?
 
03:31 How's Your Battery?
 
05:42 The Four Battery Zones
 
10:59 The Importance of Recharging
 
14:24 Vulnerability in Leadership
 
18:37 Good Stress vs Bad Stress
 
25:25 Mental Health in the Workplace
 
28:56 Listen and Become More Purposeful
 
28:57 How to Take Care of Your Team
 
30:44 Supporting Employees’ Mental Health
 
38:10 Tools for Managing Burnout
 
44:19 How Do You Deal with Stress?
 
52:02 Put Your Focus on Healthy Stress 
 
53:27 Daily Practices for Recharging
 
01:01:42 What is a Quality Decision?
 
01:07:08 David on Final Five
 
01:14:90 Is Your Battery Full?
 
Episode Resources:
 
David Ko | Instagram
 
David Ko | LinkedIn
 
Calm | Website
 
Calm | Instagram
 
Calm | Facebook
 
Calm | X
 
 

See omnystudio.com/listener for privacy information.

3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko

How do you stay disciplined when life gets busy?
 
What’s a routine that keeps you on track?
 
Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture firm 776, Alexis shares the profound lessons he's learned from building communities, parenting, and navigating personal and professional challenges.
 
Alexis shares insights into the evolution of online identities and the surprising dedication of individuals who moderate and foster online spaces; his role as a father, offering a candid glimpse into the delicate balance between introducing his children to the digital world and preserving their innocence. 
 
The conversation also tackles larger societal issues, such as the importance of role models for young men and the transformative potential of positive male friendships. Alexis doesn’t shy away from discussing the darker sides of technology, including the need for ethical boundaries and his personal experiences advocating for change within Reddit.
 
In this interview, you'll learn:
 
How to Foster a Sense of Community Online
 
How to Introduce Kids to the Internet Safely
 
How to Navigate Cultural Differences in Relationships
 
How to Encourage Grit and Perseverance in Children
 
How to Lead a Team with Empathy and Vision
 
How to Prioritize Family While Building a Career
 
In today’s fast-paced and ever-evolving world, it’s easy to lose sight of what truly matters. Yet, the foundation of a fulfilling life lies in embracing challenges, building strong relationships, and staying true to our values.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
00:40 The Human Mind’s Deep Need for Community
 
02:59 The Challenges of Moderating Online Communities
 
05:26 Raising Kids to Navigate the Internet Safely
 
10:13 Why AI Can’t Replace Human Empathy
 
17:28 The Power of Optimism in Uncertain Times
 
21:42 Drawing Ethical Lines in Content Moderation
 
29:52 Saying No to Risky and Irresponsible Startups
 
33:05 The Key Milestones Behind Reddit’s Success
 
35:05 A Family’s Journey of Resilience and Survival
 
41:46 Coping with Family Tragedy While Moving Forward
 
52:27 The Joy of Seeing Hard Work Pay Off
 
01:00:15 Lessons Learned Through Loss and Reflection
 
01:12:45 Building Greatness with a Strong Partnership
 
01:19:19 Choosing the Right Partner for Life and Growth
 
01:27:23 Teaching Kids to Embrace Failure and Grow
 
01:35:27 Alexis on Final Five
 
Episode Resources:
 
Alexis Ohanian | Facebook
 
Alexis Ohanian | TikTok
 
Alexis Ohanian | LinkedIn
 
Alexis Ohanian | Instagram
 
Alexis Ohanian | YouTube
 
 

See omnystudio.com/listener for privacy information.

Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed

Are you tired of dating?
 
What’s your biggest dating struggle?
 
Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today’s fast-paced world. He emphasizes the importance of focusing on trust, emotional maturity, communication, and shared values – traits that truly matter in a partner – while learning to move past surface-level “icks” that can distract us from finding real love.
 
Through personal anecdotes and insights from Match’s Singles in America study, Jay explores why many of us are chasing outdated ideas of love, trying to recreate the romanticized relationships of our younger selves. Instead, shift your focus to the present, to nurture healthy dynamics built on honesty, respect, and mutual growth.
 
In this episode, you'll learn:
 
How to Build Trust in Relationships
 
How to Spot the Right Partner Through Their Actions
 
How to Ask Questions That Reveal True Priorities
 
How to Balance Patience and Expectations in Relationships
 
How to Handle Communication Differences Effectively
 
No matter where you are on your journey –single, dating, or in a long-term relationship – remember that love is a process, not a destination.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
01:01 Why Dating Has Become Extremely Challenging
 
06:24 The Core Values Feature
 
10:28 Questions to Ask on the First Date
 
12:58 Top Two Turn On with a New Partner
 
13:55 Are You Being Patient with the Right Person?
 
17:30 Does Your Partner’s Opinion Bother You?
 
19:14 Allow Other Forms of Relationships to Grow
 
21:54 Do You Communicate Properly with Your Partner?
 
24:01 Most Relationships Has a Healing Problem
 
25:16 Are You in the Wrong Relationship?

See omnystudio.com/listener for privacy information.

The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)

What stresses you out the most?
 
Have you noticed stress hurting your health?
 
Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the author of 10% Happier. If you’ve ever felt like stress and anxiety are running the show in your life, this episode is here to remind you that you’re not alone—and better yet, there’s a way forward.
 
Dan opens up about the growing levels of anxiety and stress we’re all feeling, thanks to modern life’s endless distractions like social media, political turmoil, and the ripple effects of the pandemic. He unpacks the difference between stress and anxiety and offers some eye-opening perspectives on why we often feel overwhelmed. But this isn’t just a heavy conversation about what’s wrong with the world—it’s packed with solutions. 
 
Jay and Dan dive into the magic of human connection, the science of mindfulness, and the art of not being so hard on yourself. Dan shares personal stories about grappling with anger, dealing with claustrophobia, and navigating his own inner critic. You’ll hear how meditation has been a game-changer for him, not in making life perfect, but in making it manageable—and even joyful.
 
They also get into the nitty-gritty of practical tips: How do you set boundaries with your phone? How do you learn to live with discomfort instead of running from it? And how can you reframe that negative self-talk that’s always lurking? Spoiler alert: It’s not about silencing your inner critic; it’s about befriending it.
 
In this interview, you'll learn:
 
How to Differentiate Stress from Anxiety
 
How to Build Meaningful Connections That Reduce Stress
 
How to Reframe Negative Self-Talk
 
How to Identify the Root Cause of Your Anger
 
How to Embrace Discomfort for Personal Growth
 
How to Recognize and Change Destructive Habits
 
You don’t need to have all the answers or fix everything overnight. It’s about showing up, being kind to yourself, and embracing the messy, imperfect journey of personal growth. 
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
 • 

00:00 Intro
 • 
 • 

01:08 How Are You Handling Stress?
 • 
 • 

02:51 What is Stressing You Out?
 • 
 • 

07:24 How to Build Deep Relationships
 • 
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11:32 How Develop a Healthy Relationship
 • 
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19:43 The Possibility of Reprogramming Your Inner Dialogue
 • 
 • 

24:16 The Benefits of Meditation
 • 
 • 

26:51 What is “ME”?
 • 
 • 

31:14 How Do You Befriend Your Mind?
 • 
 • 

38:37 There’s a Reason Why You Keep Wanting More
 • 
 • 

40:39 Get More Familiar with Your Thoughts
 • 
 • 

43:39 What is Your Daily Meditation Practice?
 • 
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47:10 The Modular Model of Mind
 • 
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51:49 Healthy Anger Versus Destructive Anger
 • 
 • 

57:07 Are You Defensive or Dismissive?
 • 
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01:00:12 The Power of Having a Sense of Humor
 • 
 • 

01:03:05 Observe Nature to Understand Yourself 
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01:07:23 Dan on Final Five
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Episode Resources:
 
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Dan Harris | Website
 • 
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Dan Harris | TikTok
 • 
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Dan Harris | LinkedIn
 • 
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Dan Harris | Instagram
 • 
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Ten Percent Happier | YouTube
 • 
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10% Happier with Dan Harris
 • 
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10% Happier (10th Anniversary): How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
 • 
 
See omnystudio.com/listener for privacy information.

Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress

What are you leaving behind in 2024?
 
How do you plan to make more space for growth in 2025?
 
Today, Jay reflects on the art of letting go to make space for personal growth in 2025. He shares a transformative framework for self-improvement by identifying ten habits, beliefs, and mindsets to leave behind. Using the Buddha’s analogy of a raft, he emphasizes the importance of releasing old tools that no longer serve us to navigate life’s new challenges more freely.
 
Jay taps into impactful topics, from overcoming the fear of mistakes to releasing self-consciousness and rethinking the cultural glorification of busyness. He encourages listeners to embrace risk, foster self-compassion, and reframe their relationship with time and perfectionism. Thought-provoking anecdotes, like the role of light and dark in optimizing sleep and the illusion of justice as a universal principle, provide actionable insights for creating a balanced and intentional life.
 
In this episode, you'll learn:
 
How to Let Go of Fear and Embrace Mistakes
 
How to Balance Self-Criticism and Self-Compassion
 
How to Stop Waiting for the Perfect Time
 
How to Make Space for New Habits and Growth
 
How to Find Silence in a Noisy World
 
As we prepare to step into a new year, remember that growth doesn’t come from adding more to your plate – it comes from letting go of what no longer serves you. 
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
01:29 The Journey Told by the Buddha
 
04:57 #10: Avoid Making Mistakes 
 
08:09 #9: Leave Self-Consciousness Behind
 
10:58 #8: Belief that Busy is Good
 
14:05 #7: Turn Down the Noise
 
16:08 #6: Walk Away from Waiting for Justice
 
18:16 #5: Getting Serious About Light and Dark
 
20:27 #4: Leave Self Criticism Behind
 
21:53 #3: Waiting for the Perfect Time
 
23:40 #2: Mediocrity 
 
25:48 #1: Stop Fighting Fate

See omnystudio.com/listener for privacy information.

10 Things I Am Leaving Behind in 2024 to Make Space for 2025

What bad habit do you want to break?
 
What’s a health tip you no longer trust?
 
Today, Jay welcomes back Dr. Rangan Chatterjee, a UK-based physician, bestselling author, and podcast host, to discuss his latest book, Make Change That Lasts. Known for his holistic approach to health and wellness, Dr. Chatterjee shares nine transformative strategies to foster sustainable change in daily life, offering a blueprint for physical, mental, and emotional well-being.
 
The conversation explores why many health and lifestyle changes fail to stick, diving into the importance of self-awareness and the power of mindset. Dr. Chatterjee recounts how Western medicine often focuses on treating symptoms rather than promoting vitality, advocating for a harmonious blend of Western science and Eastern wisdom. He emphasizes the role of lifestyle choices—nutrition, movement, sleep, and even mindset—in shaping our health.
 
Jay and Rangan tap into practical tools and methods for understanding and addressing emotional triggers behind habits. They stress the significance of environment and relationships in fostering or sabotaging personal growth. Dr. Chatterjee also challenges the notion of harsh self-discipline, advocating instead for compassion, curiosity, and self-trust as the cornerstones of lasting change. 
 
In this interview, you'll learn:
 
How to Build Habits That Stick
 
How to Create a Supportive Environment for Change
 
How to Reframe Negative Inner Narratives
 
How to Trust Yourself Instead of External Advice
 
How to Manage Stress with Mindset Shifts
 
How to Take Control of Your Health with Simple Choices
 
Change doesn’t have to feel like an uphill battle—it can be an act of self-love and empowerment. Trust yourself, listen to your inner wisdom, and approach each step of your journey with patience and grace.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
 • 

00:00 Intro
 • 
 • 

01:50 Make Change That Truly Last
 • 
 • 

03:18 The Chronic Lifestyle-Driven Illness
 • 
 • 

05:58 Transformative Change Comes From Within
 • 
 • 

10:16 How Do You Break a Bad Habit?
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16:17 Unbecome Who You’ve Become
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27:08 What are Your Non-Negotiables?
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37:31 The Root Cause of Wellness Failure
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43:34 The Way You Do Things Matter
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48:13 Do Fitness Trackers Work?
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53:04 Why Do People Think the Way They Do?
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01:03:48 You Can Change Yourself 
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Episode Resources:
 
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Dr. Rangan Chatterjee | Website
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Dr. Rangan Chatterjee | Instagram
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Dr. Rangan Chatterjee | YouTube
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Dr. Rangan Chatterjee | TikTok
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Dr. Rangan Chatterjee | Facebook
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Dr. Rangan Chatterjee | X
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Feel Better, Live More with Dr Rangan Chatterjee
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back
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See omnystudio.com/listener for privacy information.

Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong

You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius 
 
Gretchen is an “Upholder”. She views inner and outer expectations as helpful and ease to maintain. An “Upholder” is one of the four “Rubin Tendencies” outlined in Gretchen Rubin’s book The Four Tendencies.
 
On this episode of On Purpose with Jay Shetty, Jay talks with author and speaker Gretchen Rubin about how understanding your own personality tendency can help you become more successful at work, love and life. Grethcen is the vastly popular author of The Happiness Project, Better Than Before, and The Four Tendencies. Take her Four Tendencies Quiz and let Jay and Gretchen know on Instagram which one you relate to most! PS. Jay is a rebel. 
 
Four Tendencies Quiz!: https://quiz.gretchenrubin.com/ 

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Gretchen Rubin ON: How Understanding Your Habits Allows You to Thrive in Work, Love and Life

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