3. 'It’s ok to find hard things hard'

3. 'It’s ok to find hard things hard'

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Episode
4 of 14
Længde
36M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

This week Holly and Shaughna are joined by therapist, author and mum, Anna Mathur. Anna offers some advice for the new mums and their mental health battles. Holly gets some tips for asking your spouse for help. And Anna helps Shaughna deal with body image difficulties after giving birth. They also both have an Oh Yeah moment this week - Shaughna has had a breakthrough with her daily ten thousand steps and Cici has got her first teeth coming through! Learn more about your ad choices. Visit podcastchoices.com/adchoices


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