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Wellness Loud

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Nothing much happens: bedtime stories to help you sleep

(Originally Aired: January 30th, 2022 Original: Season 9, Episode 5)

Our story tonight is called Breathe in, Breathe Out, and it’s a story about setting aside some time to just be in a special place. It’s also about a cup of green tea, learning to hop away a little less, and the goodness of knowing you are welcome.

Order your own NMH weighted pillow now!
shop.nothingmuchhappens.com/products/weighted-pillows 

Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below
nothingmuchhappens.com/premium-subscription 

Need an assist with your sleep? Try Bioptimizers Sleep Breakthrough Drink. bioptimizers.com/nothingmuch
Promo code for 10% off: NOTHINGMUCH

Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village 

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this 

Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

• Eversio Wellness: Chill Now
• Vellabox: Lavender Silk Candle
• Alice Mushrooms Nightcap
• Nutrachamps Tart Cherry Gummies
• A Brighter Year Mini Coloring Book
• NuStrips Sleep Strips
• Woolzies Lavender Roll-On

Breathe In, Breathe Out (Encore)

Originally Aired: April 22, 2019 (Season 3, Episode 7)

Our story tonight is called Spring at the Allotment, and it’s a story about setting up a garden of herbs and vegetables with a friend. It’s also about a picnic basket full of sandwiches, turning over the soil with your hands, and the pleasure of sewing seeds in neat rows on a bright sunny day.

Go to cymbiotika.com/nothingmuch for 20% off your order + free shipping.

Visit our partner page to learn about the products featured in our ads.
NMH merch, autographed books, and more!

Subscribe for ad-free, bonus, and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow this link.

Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app.

Join us tomorrow morning for a meditation.

Spring at the Allotment (Encore)

Originally Aired: April 1, 2024 (Season 13, Episode 27)﻿

Our story tonight is called Sunrise at the Cabin, and it’s a story about welcoming the coming day with a friend at your side. It’s also about dry leaves left over from Autumn crunching under your feet, the beauty of imperfect things, changing light, a coffee cup steaming in the morning air, and the gift of an early start.

Sunrise at the Cabin (Encore)

Our story tonight is called Out of the Cold, and it’s a story about a windy day and a place to warm up. It’s also about pine boughs and an open wrought iron gate, smoke rising from a chimney in the distance, a black cat, cookies and tea, and the good feeling of stepping into the warmth with a friend.
 We give to a different charity each week, and this week, we are giving to the Howell Nature Center. They pride themselves in being a second home to anyone who wants to Heal, Grow, and Be Wild in nature.
 Preorder your own NMH weighted pillow now!
 Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription 
 Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village
 Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this. 
 Save over $100 on the Nothing Much Happens Wind-Down Box, featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information.

Out of the Cold

Our story tonight is called Holiday Window at the Bookshop, and it’s a story about clearing out the pumpkins and setting up the twinkle lights on a rainy December afternoon. It’s also about old buildings with tall ceilings and heavy front doors, a dog asleep in a chair, paper stars and puddles among the cobblestones, and the promise of a new book to whisk you away somewhere magical.
 We give to a different charity each week, and this week, we are giving to Empower. They provide children, teens, and young adults relief from grief and guide them through life following the loss of a parent.
 Preorder your own NMH weighted pillow now!
 Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription 
 Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village
 Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this. 
 Save over $100 on the Nothing Much Happens Wind-Down Box, featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information.

Holiday Window at the Bookshop

Originally Aired: December 14th, 2020 (Season 6, Episode 12)
 Our story tonight is called City Sidewalks, and it’s a story about an evening looking into shop windows filled with Holiday displays. It’s also about miracles made in gingerbread, realizing when something is good, and the hushed excitement in a theater as the movie is about to begin.
 Order your own NMH weighted pillow now!
 Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription 
 Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village
 Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this. 
 Save over $100 on the Nothing Much Happens Wind-Down Box, featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information.

City Sidewalks (Encore)

Our stories tonight have been picked by the team that makes Nothing Much…Happen. They are stories of snowfall and candy canes, train sets and tree farms, cats and cows, and card games. From all of us, we wish you sweet dreams.
 Nothing Merch Happens! Now available.
 Lindsey ~ Website Designer & Upkeep
 Order your own NMH weighted pillow now!
 Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription 
 Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village
 Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this. 
 Save over $100 on the Nothing Much Happens Wind-Down Box, featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information.

Merry Much Happens

Originally Aired: December 19th, 2022 (Season 10, Episode 29)
 Our story tonight is called Comfort and Joy, and it’s a story about adding light to the dark evenings of winter. It’s also about bringing back a sweet neighborhood tradition, a Rowen tree laced with lights, and a paper chain to count down the days. 
 Preorder your own NMH weighted pillow now!
 Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription 
 Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village
 Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this. 
 Save over $100 on the Nothing Much Happens Wind-Down Box, featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information.

Comfort & Joy (Encore)

Our story tonight is called Crumb meets Santa, and it’s a story about a trip into town on a December afternoon. It’s also about a chew toy in a red suit and hat, jingle bells on a collar, being surrounded by your family at the holidays, whether furry or otherwise, and letting the joy of another fill your heart.
 We give to a different charity each week, and this week, we are giving to the MS Society. Mine is a family touched by MS, and I’m grateful for the work they do. Their mission is to cure MS while empowering people affected by MS to live their best lives.
 Order your own NMH weighted pillow now! 
 Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below nothingmuchhappens.com/premium-subscription. 
 Listen to our sister show, Stories from the Village of Nothing Much, on your favorite podcast app.
 Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this. 
 Relax and unwind with the Nothing Much Happens Wind-Down Box! Save over $100 on Kathryn's hand-selected favorites, designed to help you slow down and embrace tranquility.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information.

Crumb Meets Santa

Originally Aired: January 1st, 2024 (Season 13, Bonus Episode 1)
 Our story tonight is called Mornings at the Coffee Shop, and it’s a story about a cold day made warmer by a fresh cup of coffee made with care. It’s also about twinkle lights reflecting on a shop window, a well-stocked pastry case, hospitality, and the connections that bloom in a community. 
 Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link nothingmuchhappens.com/premium-subscription.
 Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village 
 Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this 
 Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:
 Eversio Wellness: Chill Now
 
 Vellabox: Lavender Silk Candle
 
 Alice Mushrooms Nightcap
 
 Nutrachamps Tart Cherry Gummies
 
 A Brighter Year Mini Coloring Book
 
 NuStrips Sleep Strips
 
 Woolzies Lavender Roll-On
 
 Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information.

Mornings at the Coffee Shop (Encore)

Our story tonight is called The Lilac Booth, and it’s a story about a Spring morning at a
familiar farm house. It’s also about bullfrogs and garden clogs, old vases collected from friends,
armfuls of fresh flowers, driving with the window down on a warm day, and the small decisions
that add up to make a new path in life.

We give to a different charity each week and this week we are giving to the Knuckle Bump
Farms Foundation. Empowering Animals, Enriching Communities.

Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium
channel on Apple podcast or follow this link.

AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH.

Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH.

BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order!

Cornbread Hemp’s CBD gummies: Click here to save 30% on their first order!

Cymbiotika products: Click here for 20% off and free shipping!

Moonbird, the world’s first handheld breathing coach: Click here and save 20%!

NMH merch, autographed books and more!

Pay it forward subscription

Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.

Join us tomorrow morning for a meditation

The Lilac Booth

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