Still Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months.

Stevie has had three colds in a month. Tessa has had some colds in her life. But how can you actually avoid a cold? Can you boost your immune system with those cute tasting gummies? Should you feed a cold, starve a fever? All these questions answered, and more, on this weeks episode.

Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gang Support this show http://supporter.acast.com/nobodypanic.

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