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Lyt når som helst, hvor som helst 

Plosive

Tessa Coates and Stevie Martin

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. 

Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson.
 
Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Nobody Panic

Still Panicking: The summer holidays are finally here! To help you make the most of it, this week we look back at some of Stevie and Tessa's hottest holiday tips.

Tessa helps Stevie (and you) cope with an upcoming 27 hour flight. As ever, Tessa's tips feature light criminal activity and heavy role play (spoiler: pretend you're in business class and serve yourself snacks).

Recorded by Naomi Parnell and edited by Aniya Das for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Fly Long-Haul

Still Panicking: The summer holidays are finally here! To help you make the most of it, this week we look back at some of Stevie and Tessa's hottest holiday tips.

Stevie and Tessa work out how to staycate like a boss (and without draining your whole bank account). Also Tessa takes umbridge with the definition of the word “Staycation”.

Recorded by Naomi Parnell and edited by Ben Williams for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Staycate

Still Panicking: The summer holidays are finally here! To help you make the most of it, this week we look back at some of Stevie and Tessa's hottest holiday tips.

Always dreamed of throwing a book and some cheese into a spotted handkerchief but always held back from going on your own? Then let Tessa (seasoned solo traveller) and Stevie (confidently building up to it) push you on to the overnight train and set you off on your adventure!

Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Travel Alone

Still Panicking: The summer holidays are finally here! To help you make the most of it, this week we look back at some of Stevie and Tessa's hottest holiday tips.

Everybody get in the car! We're off! Stevie (can't drive but about to begin lessons in Stevie's Big Autumn) and Tessa (can drive, doesn't care for it) unpack the emotional boot of the long car journey. Snacks? Silence? Shotgun? Services? Squeeze up, make room, it's all here.

Recorded and edited by Aniya Das for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Go on a Long Drive

Still Panicking: The summer holidays are finally here! To help you make the most of it, this week we look back at some of Stevie and Tessa's hottest holiday tips.

To roll or not to roll? Stevie and Tessa look at how to pack for a holiday, striking that balance between “buying little packing squares” (achievable) and “putting your necklaces in straws” (who does that). Contains some genuinely helpful advice and Tessa’s life is somewhat changed by the concept of laying clothes on the bed before they go in the case.

Recorded by Ben Williams and edited by Aniya Das for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Pack for a Holiday

Still Panicking: Stevie has been smashing it in the latest series of Taskmaster. To celebrate, this week we look back at some practical How-Tos to help guide you through tasks of your own.

Stevie recently passed and has many thoughts. Tessa passed a couple of decades ago before there was an app. If you’ve been putting off booking your theory test because you’re worried about failing, or have it looming in a few weeks, this is the episode for you.

Recorded and edited by Aniya Das for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Pass your Theory Test

Still Panicking: Stevie has been smashing it in the latest series of Taskmaster. To celebrate, this week we look back at some practical How-Tos to help guide you through tasks of your own.

Featuring way more cry-laughing than expected, Stevie has read about how to make a hotel-level bed which leads to some frankly mortifying bed-based self discoveries. Mainly about duvets. A surprisingly wild ride for everyone.

Recorded by Aniya Das and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Make a Bed

Still Panicking: Stevie has been smashing it in the latest series of Taskmaster. To celebrate, this week we look back at some practical How-Tos to help guide you through tasks of your own.

Listen. Nobody likes them, but if you’ve got a cervix you gotta do it. You just gotta. Here’s a whistle-stop journey through a smear, colposcopy and biopsy, no holds barred, telling it like it is, and giving you plenty of reason to relax and breathe through it. And if you haven’t got a cervix, listen anyway because it’s nice to know hey?

Recorded by Naomi Parnell and edited by Clarissa Maycock for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Have a Smear Test

Still Panicking: Stevie has been smashing it in the latest series of Taskmaster. To celebrate, this week we look back at some practical How-Tos to help guide you through tasks of your own.

Stevie realises she has fundamentally misunderstood the concept of the fridge dial in this rollercoaster of a journey through organising your fridge. She thought this would be quite straightforward but, as ever, it turns into an emotional excavation of the Self (and whether you should put ketchup in the cupboard or not).

Recorded and edited by Aniya Das for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Organise the Fridge

Still Panicking: Stevie has been smashing it in the latest series of Taskmaster. To celebrate, this week we look back at some practical How-Tos to help guide you through tasks of your own.

Can’t find your muse? Feeling uninspired? Stevie and Tessa have bags of tips to be your best creative self, whether that’s finally settling on a colour to paint your bedroom or starting that novel. Because everyone could benefit from a bit more creativity in their lives – whether you’re an artist, a lawyer or, I don’t know, a farmer. Shout out to all the farmers listening.

Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

Still Panicking: How to Be Creative

In the truest evolution of the podcast, Stevie and Tessa discuss not panicking, when all you fancy doing is having a lovely little panic.

They also round up some great live exercise content you can find online including: 

The Body Coach TV on YouTube – Live PE lessons with Joe Wicks every weekday morning at 9am

Instagram dance sessions with @sitdownaj and @ryan.heffington

@patrick.mojo on Instagram

Recorded and edited by Naomi Parnell for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.

Follow Nobody Panic on Twitter @NobodyPanicPod

Support this show http://supporter.acast.com/nobodypanic.

 Hosted on Acast. See acast.com/privacy for more information.

How to Not Panic

Lyt når som helst, hvor som helst

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