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Chris Williamson

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Modern Wisdom

Dr Robert King is a psychologist, professor at University College Cork, and researcher on the evolutionary function of female orgasm.

What makes the female orgasm so mysterious? For generations, men across the globe have sought to decipher it, and many women share their curiosity as well. So why does the female orgasm even exist? What’s its evolutionary purpose? And have scientists like Dr. Robert King finally cracked the code?

Expect to learn what most people don’t understand about the female orgasm, why women have multiple orgasms and men don’t, the biggest predictors of the female orgasm, how much female desire of men is driven by other female’s desire of those men, what women want in men sexually, if penis size and length are as bog of factors as men tend to think, if there are similarities in reproductive anatomy across males and females, and much more…

Sponsors:

See me on tour in America: ⁠https://chriswilliamson.live⁠

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom

Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom

Timestamps:

(0:00) How Do You Get into Studying the Female Orgasm?

(2:23) What Does Sex Research Look Like?

(4:42) Misconceptions About the Female Orgasm

(11:16) How is the Female Orgasm Adaptive?

(24:38) What are the Biggest Predictors of Female Orgasms?

(28:26) Intrasexual Competition

(46:27) Catherine Salmon and the Dark Romance Genre

(52:42) Romanticisation of the Lesser Man

(54:45) Does Size Matter?

(58:59) Why is Ease of Orgasm So Varied?

(01:11:22) Do Orgasms Differ Depending on Sexual Relationships?

(01:16:19) Characterising Modern Sex Culture

(01:27:23) Find Out More About Dr Robert

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

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#977 - Dr Robert King - Why Does The Female Orgasm Exist?

Ray Dalio is the founder of Bridgewater Associates, billionaire investor, philanthropist and an author.

How do countries actually go broke? In a world of abundance, it’s easy to think the good times will last. But with global debt soaring, we may be nearing an unprecedented economic reckoning. History shows these cycles repeat; the question is, can we escape collapse and find a path to prosperity before it’s too late?

Expect to learn why Ray got interested in how and why countries go broke, how money and debt actually work, the 5 major forces that shaped history, how the debt cycle works to make the rich richer, how politics impact they global world order, what AI will do to disrupt the world as we know it, what most people get wrong about how countries actually fall apart, and much more…

Sponsors:

See me on tour in America: ⁠https://chriswilliamson.live⁠

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom

Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom

Get a Free Sample Pack of LMNT’s most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Timestamps:

(0:00) Moving from Macro Investing to Predicting Currency Fluctuations

(8:00) The Five Big Forces

(15:35) How Does the Debt Cycle Work?

(22:39) What Does It Mean for a Country to Not Pay Its Debts?

(29:24) To What Extent Do Economic Cycles Affect Politics?

(38:32) Why are Our Policies So Push and Pull?

(43:29) We're On the Brink of an Economic Downturn

(48:08) How Can We Understand the External Geo-Political Order?

(53:26) How China’s Ascension Relates to the First Two World Orders

(57:16) What Role Does Active Nature Have in the Modern World?

(01:02:03) The Predicted Impact of AI

(01:08:25) Is Anyone Safe From AI?

(01:13:15) Are Financial Cycles Worse Than Kinetic Wars?

(01:21:03) Is Ray Onto Something?

(01:23:56) Find Out More About Ray

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

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Learn more about your ad choices. Visit megaphone.fm/adchoices

#976 - Ray Dalio - The Changing World Order: How Countries Go Broke

James Bloodworth is a journalist reporting on working-class life and society, podcaster, and an author.

The manosphere isn’t what you think. Even though it is often labeled as toxic and extreme, the truth is a bit more complicated. So what’s really going on with men, dating, and masculinity as of today?

Expect to learn what the current state of the “manosphere” is, what constitutes being a part of it and what most people get wrong about it, what the rise and fall of the pickup community tell us about what men actually want versus what they’ve been told they should want, why the manosphere got harder and more political as started to grow, why gyms now serve as sanctuaries for disempowered men, what a truly male-inclusive progressive politics would look like, and much more…

Sponsors:

See me on tour in America: ⁠https://chriswilliamson.live⁠

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom

Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom

Timestamps:

(0:00) Is the Manosphere the New Toxic Masculinity?

(5:45) Did Adolescence Revive the Conversation?

(7:39) From the Pickup Artist to the Red Pill Guy

(15:05) How Male Judgement is Shaping the Manosphere

(18:00) The Influence of Influencers

(28:33) Who are the Lost Boys?

(35:42) Should We Be Worried About Our Consumption of Manosphere Content?

(42:51) The Recalibration of Traditional Male Roles

(53:20) Why is There No Left-Wing Manosphere?

(56:41) Is Progressivism is Harming Masculinity?

(01:01:19) Women are Not Status Objects

(01:07:10) Withholding Emotional Connections Due to Image is Destroying Relationships

(01:16:26) Find Out More About James

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

-
Learn more about your ad choices. Visit megaphone.fm/adchoices

#975 - James Bloodworth - The Manosphere, Pickup Culture & Male Loneliness

Joe Folley is a philosopher, writer, and host of the Unsolicited Advice YouTube channel.

Philosophy has a way of finding us in one form or another, sometimes in a book, sometimes in a moment of crisis. Thinkers like Nietzsche and Camus have helped shape how we see life, death, and everything in between. But can these ideas truly help us live better, or are we just dressing up our confusion in big words?

Expect to learn why so many people are attracted to the idea of existential philosophy and why its so seductive and alluring, why we have an obsession with the idea of authenticity, the ideas and works of Nietzsche and his philosophy, if existentialism aligns with religion or if it is anti-God in nature, what the great philosophers like Camus believe about romance, if there is such a thing as too much reflection, and much more…

Sponsors:

See me on tour in America: ⁠https://chriswilliamson.live⁠

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom

Get 4 extra months of Surfshark VPN at https://surfshark.com/modernwisdom

Timestamps:

(0:00) The Mind is a Collection of Modules

(7:03) Why is Existential Philosophy So Alluring?

(16:50) Why are Resentment and Resistance So Important?

(22:47) Looking for Joy When Overcoming Resistance

(35:27) What is the Role of the Ubermensch?

(37:01) Learning Lessons from Classic Fiction

(46:06) What is the Danger of Hyperconsciousness?

(52:34) Is Existentialism Intellectualised Depression?

(54:48) Why Wasn't Camus an Existentialist?

(01:04:39) Walking the Line Between Meaningfulness and Meaninglessness

(01:09:53) How to Keep Philosophy Down to Earth

(01:14:17) Is There Such a Thing as Too Much Reflection?

(01:21:36) Find Out More About Joe

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

-
Learn more about your ad choices. Visit megaphone.fm/adchoices

#974 - Joe Folley - Existential Philosophy, Nietzsche, Suffering & Self-Awareness

Rory Sutherland is one of the world’s leading consumer behaviour experts, the Vice Chairman of Ogilvy Advertising and an author.

The world is evolving at an unprecedented pace. With the rise of AI, we're witnessing a collision between the old world and the new. As technology advances, the question becomes: how can innovation repair outdated systems and shape the future in marketing and beyond?

Expect to learn about Rory’s first experience to Buccee’s, what Rory’s thoughts are on Waymo, Autonomous driving and the current experience of going through airports, what are some unknown gems in the UK to visit that no one knows about, how Rory would improve food delivery apps, the future of AI in marketing and AI wearables, Rory’s advice for what people should do to optimise for attention, and much more… 

Sponsors:

See me on tour in America: ⁠https://chriswilliamson.live⁠

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom

Get a Free Sample Pack of LMNT’s most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

-
Learn more about your ad choices. Visit megaphone.fm/adchoices

#973 - Rory Sutherland - Waymo, Texas Culture, Airline Lounges, OpenAI & Uber Eats

I hit 3.7 million Subscribers on YouTube!!

To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90 minutes of me trying to answer as many as possible.

Expect to learn all about my new hairstyle, how to best deal with procrastination, which people are up next on my "Mount Rushmore" of podcast guests, what the current state of my health is, the best tips to manage stress, when podcast merch will be coming to a closet near you, which future music guests I want on the pod, the real power of money, and much more...

Sponsors:

See me on tour in America: ⁠https://chriswilliamson.live⁠

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom

Timestamps:

(0:00) - Go See Chris Live

(1:19) - What’s Up with the Curly Hair?

(3:28) - How To Deal with Procrastination

(5:39) - Chris’ Go-To Shorts

(6:58) - Future Musical Guests

(8:09) - Why Won’t She Commit?

(11:42) - Who’s in the Next ‘Infinity Gauntlet’?

(13:34) - Will James Sexton and Sadia Khan Be Back?

(13:56) - The Impact of the Male Sedation Hypothesis on Masculinity

(18:15) - Chris’ Medical Updates

(23:53) - The Negative Effects of Reality Shows

(28:47) - How Money Can Change Your Life

(32:49) - Top Tips on Stress Management

(36:36) - Where Will We Be in 10 Years?

(42:30) - Is Chris a Deano?

(44:04) - Cool Kids Names

(45:05) - How to Get Over Ghosting

(49:17) - Modern Wisdom Merch

(50:20) - A Love Life Catch-22

(56:58) - Dating in Your 30s

(01:00:24) - How the Modern Wisdom Team was Built

(01:02:19) - Are 20-Year-Olds Still Partying?

(01:04:39) - The Art of Drifting

(01:05:50) - How to Tackle Regret

(01:07:53) - Reading List

(01:09:38) - Being Loved for Being Your Authentic Self

(01:14:37) - The Benefits of Having Siblings

(01:16:07) - Thoughts on Travelling Alone

(01:17:06) - The Rise of Hybrid Athletes

(01:18:26) - Don’t Ruin Your Phone with a Phonecase

(01:19:15) - Comfort Over Style

(01:21:35) - Settling Down

(01:24:28) - Being Roasted by Fin Taylor

(01:25:20) - Seeing Sleep Token

(01:25:49) - Tips on Tinnitus

(01:27:18) - Would Chris Beat Lex Fridman?

(01:27:28) - Outro

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

-
Learn more about your ad choices. Visit megaphone.fm/adchoices

#972 - 3.7M Q&A - Fatherhood Plans, Medical Update & New Hairstyle

Adam Lane Smith is a psychotherapist and an author.

Are men the problem? In a time when blame is easily assigned, it’s worth asking whether men need to re-examine how they show up in the world, including their values, behavior, & accountability. In doing so, they might uncover surprising ways to help heal much of what’s broken.

Expect to learn why so many high performing men have avoidant attachment styles, why choosing the wrong women is one of the most important decisions you can make in your life, what the biggest issues with modern dating are, why validation might be more important than love in a relationship, how to break out of the friendzone, why we need to stop comforting men to death, and much more…

Sponsors:

See me on tour in America: ⁠https://chriswilliamson.live⁠

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom

Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom

Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom

Timestamps:

(0:00) - What Choosing the Wrong Woman Looks Like

(7:25) - What is Happening with Oxytocin in Modern Men?

(11:16) - Why Successful Men are Failing in Relationships

(17:05) - How Masculinity is Changing

(30:40) - Why Validation Makes Men Feel Shame

(40:23) - Masculine Role Models are a Double-Edged Sword

(46:27) - Why Do Women Choose Jerks Over Nice Guys?

(52:18) - Men are Trying to Protect Knowledge on Masculinity

(01:01:34) - Why are Men Running From Themselves?

(01:09:25) - Why Marriages Need a Purpose

(01:15:03) - We Need to Be More Serious and Earnest

(01:21:44) - Find Out More About Adam

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

-
Learn more about your ad choices. Visit megaphone.fm/adchoices

#971 - Adam Lane Smith - 13 Semi-Controversial Truths About Masculinity

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.

How do you boost motivation and actually follow through on the things you know you should do, but don’t feel like doing? The answer isn’t more stimulants, thankfully, it’s something far more grounded in neuroscience and behaviour. Today, Dr Mike Israetel breaks down the science of willpower in a way that works for the average person and can even help make your daily life much more productive.

Expect to learn the science behind willpower, habits & motivation, the de facto two kinds of things you should be doing with your time, how to know when its time to do things you actually feel like doing versus making yourself do things you don’t feel like doing, how to integrate habits that improve your life and get rid of the ones that don’t serve you, how to improve your willpower, how to become more antifragile and build your resilience, and much more…

Sponsors:

See me on tour in America: ⁠https://chriswilliamson.live⁠

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get 10% off Echo’s Hydrogen Flask at https://echowater.com/modernwisdom

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom

Timestamps:

(0:00) - Why Willpower is Such a Buzzing Topic

(5:01) - Things You Feel Like Doing vs Things You Don't Feel Like Doing

(15:14) - The Importance of Inspiration When Getting Things Done

(24:22) - We Need To Say Yes to More Experiences

(42:09) - The Key to Choosing Concrete Goals

(51:03) - Intention is Critical to Success

(01:02:27) - Discipline Looks Like Holding Yourself Accountable

(01:17:58) - The Biggest Mistakes When Making Habits

(01:36:47) - What Decisions Can Make Our Habits Stick?

(01:47:20) - How Can Rest and Recovery Enhance Habits, Goals and Willpower?

(02:08:23) - Building Resilience Through the Process of Becoming

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

-
Learn more about your ad choices. Visit megaphone.fm/adchoices

#970 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Motivation, Habits & Discipline

Dr Michael Eisenberg is a professor of Urology at Stanford, a urologic surgeon, and a leading expert in male fertility and reproductive medicine.

It's no secret that global population decline is accelerating, but what's driving it? Male fertility might be a major piece of the puzzle. So why are so many men struggling with infertility and low testosterone, and what can be done to reverse it?

Expect to learn why global sperm counts have declined by over 50% in the last 40 years, what the biggest determining factors that influence a man’s sperm quality is, what men should do if they want to improve their sperm quality, what the relationship between age and fertility is for men and when fertility starts to drop off, if there is a relationship between sperm quality and there a relationship between alcohol, marijuana, smoking & vaping, what men can do to improve their testosterone, and much more…

Sponsors:

See me on tour in America: ⁠https://chriswilliamson.live⁠

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom

Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

Get a Free Sample Pack of LMNT’s most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom

Timestamps: 

(0:00) Why The Global Sperm Count Is Declining
(7:11) How Is Sperm Count Measured?
(18:24) The Impact Of Varicoceles On Fertility
(27:01) How Can Men Optimise The Quality Of Their Sperm?
(33:47) New Technology Changing Fertility Rates
(38:26) Is Testosterone Lowering Sperm Counts?
(41:52) Is Porn Affecting Erections?
(55:30) The Peak Fertility Checklist
(01:01:16) Find Out More About Michael

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

-
Learn more about your ad choices. Visit megaphone.fm/adchoices

#969 - Dr Michael Eisenberg - How To Protect & Improve Your Fertility As A Man

Dr. Rick Hanson is a psychologist, speaker, and an author.

How often do you find yourself stuck replaying a situation you wish you could just forget? No matter how much you want to move on, your mind keeps circling back. So what are the practical strategies to break free from rumination, quiet the mental noise, and finally reclaim control of your thoughts?

Expect to learn how you can develop more self-compassion, why its so hard for people to let go of obsessive thinking and why we tend to ruminate a lot, how to move on from a breakup, insult, slight or a regret, how to “let go” of of emotionally charged memories, Dr Hanson’s favourite techniques to interrupt repetitive thought spirals, how people can consciously reframe the narrative after rejection, and much more…

Sponsors:

See me on tour in America: https://chriswilliamson.live

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get 10% off Echo’s Hydrogen Flask at https://echowater.com/modernwisdom

Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom

Timestamps:

(0:00) Why Is Change so Hard?
(17:24) Is Rumination a Beneficial Process?
(33:30) Why we Fear a Lack of Control
(43:19) Reflecting on the Power of Poetry
(45:27) Why do Emotionally-Charged Memories Often Resurface?
(53:09) The Importance of Everyday Successes
(01:04:47) Being Earnest is Better Than False Projection
(01:27:10) Where Does Courage Come From?
(01:33:08) Find Out More About Rick

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

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Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

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#968 - Dr Rick Hanson - The Psychology of Obsession, Rumination & Letting Go

Jonny & Yusef join me again to discuss our experience as humans over the last few months. No agenda, just finding out what's been going on in life.
I've lost an achilles, Bill Ackman made the greatest trade in history, Netflix has some amazing content on, Jonny's dog joins us and we discuss cinnamon a lot.
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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
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#209 - Catch Up 106

Lyt når som helst, hvor som helst

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