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Lyt når som helst, hvor som helst 

Sean Fargo

Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.

Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.

What you’ll find:
• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation 
• Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness 
• Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) 
• Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home

Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast.

Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certification.

Mindfulness Exercises

We explore mindful self-discipline as a blueprint for freedom, not a joyless grind. Through aspiration, awareness, and action, we show how to beat engineered distraction, strengthen willpower, and make steady progress without shame.

https://mindfulnessexercises.com/podcast

• self-discipline linked to higher happiness and smoother daily life
• attention economy pressures and engineered distraction
• definitions of self-discipline, willpower, habits, motivation
• decision fatigue evidence and belief effects on willpower
• three pillars framework aspiration, awareness, action
• want-to goals versus have-to goals
• PAW method pause, awareness, willpower
• neutrality over shame to sustain energy
• never zero commitment to protect identity and streaks
• reframing choices to align with long-term values
• building empathy with your future self
• the real reward is who you become

Start somewhere. Define one want-to goal, try one PAW pause, or commit to never zero today.

Support the show

Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠

Discipline That Feels Like Freedom

Former Buddhist monk and Mindfulness Exercises founder Sean Fargo explores what full acceptance really means in mindfulness and meditation—meeting fear, anxiety, judgment, and resistance with embodied awareness and self-compassion.

https://mindfulnessexercises.com/podcast/

Drawing on years of teaching across prisons, hospitals, classrooms, and companies, Sean translates Buddhist psychology, trauma-sensitive mindfulness, and practical nervous system regulation into simple moves you can use today—without turning practice into performance.

Expect a grounded look at acceptance vs. resignation, how to work inside your window of tolerance, and ways to steady attention with noting and breath awareness. You’ll hear how body-based mindfulness (skin, flesh, blood, air, bone) restores safety, how to soften striving and “fixing,” and how fierce compassion supports wise action. Ideal for mindfulness teachers, therapists, coaches, and dedicated practitioners who want real tools for emotional regulation, resilience, and teaching with integrity.

✨ In This Episode, You’ll Learn

 • What “acceptance” means (and what it doesn’t) in mindfulness practice
 • How acceptance creates space before reaction or change
 • Why gentle awareness and fierce compassion go hand in hand
 • A guided meditation on sensing the layers of the body — skin, flesh, blood, air, bone
 • How to bring mindfulness to worry, fear, and feelings of unsafety
 • Practical tools like noting practice and embodied grounding
 • Insights from Sean’s live Q&A on anxiety, safety, and the breath
 • How acceptance connects with teachings from Byron Katie and Nonviolent Communication

Chapters

00:00 – Opening reflections on the word “acceptance”

02:00 – Why we resist acceptance and what it really means

04:00 – The practice of full acceptance

07:00 – Guided Meditation about Acceptance

56:11 – Working with worry, fear, and uncertainty (Leslie’s question)

01:02:31 – Using noting and embodiment to balance thought-based worry

01:08:38 – Working with shortness of breath and striving (Jean’s question)

01:10:10 – Creative ways to connect with the breath

01:15:51 – Byron Katie’s “The Work” and fierce compassion

01:19:00 – Closing reflections

Support the show

Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠

How Acceptance Builds Safety and Deepens Your Mindfulness Practice

Former Buddhist monk and Mindfulness Exercises founder Sean Fargo lays out a clear, compassionate roadmap for teaching mindfulness and meditation — with confidence, credibility, and heart.

https://mindfulnessexercises.com/podcast/

Drawing from his journey (from cloistered practice to prisons, clinics, classrooms, and companies), Sean distills what actually works so you can help others be more present, resilient, and self‑compassionate—without overcomplicating the practice.

In this episode, you’ll learn:

 • Why compassion is the foundation of every effective mindfulness teaching
 • A simple way to meet fear, judgment, and imposter feelings—and keep going
 • How to introduce mindfulness experientially (story → teach → tool)
 • Three techniques to make it practical and relevant: prepare, listen, ask
 • The templates & credentials that open doors (e.g., MBI‑TAC, Search Inside Yourself)
 • How to find your voice for guiding meditations (and a non‑fussy recording setup)
 • Essentials of trauma‑sensitive mindfulness and the window of tolerance
 • The #1 long‑term success factor: community and consistent teaching practice

Mentioned resources: A Clinician’s Guide to Teaching Mindfulness; Learn to Teach Meditation and Mindfulness; MBI‑TAC; David Treleaven’s Trauma‑Sensitive Mindfulness; Peter Levine’s Waking the Tiger; Search Inside Yourself; Insight Timer.

 Support Free Mindfulness Exercises

Support the show

Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠

From Imposter to Impact: 8 Keys to Teaching Mindfulness

When I first started teaching mindfulness, I thought I had to sound wise, calm, and enlightened — like a “real” teacher.

But one unexpected moment — in a tiny community room in Berkeley — changed everything I thought I knew about guiding others in mindfulness.

In this episode, I share the hidden truth I discovered after years living as a Buddhist monk in Thailand and training more than 30,000 mindfulness teachers around the world:that teaching mindfulness is actually much simpler than most of us realize.

You’ll hear:

🪶 The surprising moment that transformed the way I teach mindfulness

🪶 A profound lesson from my Thai Forest teacher that changed how I see presence

🪶 The biggest mistake new teachers make — and how to avoid it

🪶 Why your humanity and imperfection are your greatest teaching tools

If you’ve ever wondered, “Who am I to teach mindfulness?” — this episode is for you.By the end, you’ll see that mindfulness teaching isn’t about perfection… it’s about presence.

Support Free Mindfulness Exercises

Support the show

Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠

The Hidden Truth I Learned as a Monk About Teaching Mindfulness

In this Mindfulness Exercises Podcast episode, Sean Fargo sits down with Mark Walsh, founder of Embodiment Unlimited, to explore the profound connection between mindfulness, embodiment, and trauma-informed coaching.

Mark is a leading voice in embodied mindfulness, known for blending humor, honesty, and heart-centered awareness into the worlds of coaching, somatic psychology, and body-based transformation.Together, Sean and Mark dive into practical, embodied tools for:

 • Reconnecting the body and mind through mindfulness and movement
 • Cultivating self-awareness, resilience, and compassion through embodiment
 • Creating healthy boundaries and overcoming people-pleasing tendencies
 • Approaching trauma with sensitivity without fragility
 • Bringing humor and authenticity back into mindfulness teaching
 • Building a mindfulness or embodiment coaching business in the age of AI and disconnection

They also explore Mark’s 26-Pose Embodied Toolkit, discuss embodiment in war zones and leadership, and challenge the rise of politicized mindfulness with curiosity and courage.

👉 If you’re a coach, counselor, mindfulness teacher, or healer seeking to integrate embodied awareness into your work, this conversation will inspire new depth, courage, and laughter on your journey.⏱️ Chapters

00:00 – Introduction

02:37 - Mark’s story from addiction to martial arts and mindfulness

06:25 - The mental health cost of disembodiment

07:01 - What Presence Really Means

9:51 - Simple practices to reconnect with the body

15:16 - Meeting fear and discomfort with compassion

21:14 - The politics of Mindfulness

23:20 - Practical ways to explore posture and awareness

28:48 - Bringing embodiment into coaching and leadership

🔗 Learn more about Mark WalshInstagram - @warkmalshwww.embodimentunlimited.com

The Embodiment Coaching Channel

The Embodiment Coaching Podcast

⁠Certification of Embodiment Coaching (CEC)

Support the show

Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠

Embodied Mindfulness with Mark Walsh: Healing, Humor & Trauma-Informed Coaching for a Disconnected World

In this episode of Mindfulness Exercises with Sean Fargo, Sean explores how mindfulness can transform the way we set and communicate boundaries. 

Saying “no” doesn’t have to come from guilt or fear—it can arise from awareness, care, and self-respect. 

Sean guides listeners through a 10-minute meditation to sense the body’s inner “yes” and “no,” offering practical scripts for real-life situations and trauma-sensitive tips for mindfulness teachers, therapists, and coaches.

Listeners will learn how to recognize their limits, express needs with compassion, and maintain relationships rooted in authenticity and presence.

Tune in to experience how mindful boundaries can bring more balance, integrity, and peace into your daily life.

https://mindfulnessexercises.com/

Timestamps:00:00 – The moment between yes and no00:25 – Welcome and introduction to today’s theme01:10 – Why mindful boundaries matter02:25 – What compassionate boundaries really are07:00 – Guided meditation: Feeling your body’s “yes” and “no”17:00 – Practical boundary scripts for real-world situations21:45 – Mindfulness teaching tips for therapists, coaches, and helpers25:30 – Weekly practice for integrating compassionate boundaries27:15 – Closing reflections and invitation to deepen your mindfulness journey

Keywords:mindful boundaries, compassionate boundaries, mindfulness podcast, mindfulness meditation, saying no with kindness, self-care mindfulness, mindful communication, emotional boundaries, Sean Fargo podcast, mindfulness teacher training, meditation for boundaries, mindfulness for therapists, mindful self-awareness, Mindfulness Exercises with Sean Fargo

Support the show

Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠

Compassionate Boundaries: How Mindfulness Helps You Say “No” with Kindness and Clarity

In this episode of the Mindfulness Exercises Podcast, Sean Fargo talks with Dr. Stefanie Broes, founder and CEO of Moonbird, about how tactile, screen-free technology can help us reconnect with the body through mindful breathing.

Moonbird is a handheld device that literally breathes with you—expanding and contracting in your hand to guide calm, slow breathing for stress relief, better sleep, and heart-rate-variability (HRV) coherence. https://www.moonbird.life/

Sean and Stefanie explore the science and simplicity behind breathwork, how therapists and counselors are using Moonbird in clinical settings, and why a tactile approach can make mindfulness more accessible for children and adults alike.

Listen in to learn how mindful breathing transforms anxiety, improves emotional regulation, and strengthens our connection between mind and body—one conscious breath at a time.

🔗 Learn more: mindfulnessexercises.com/podcast🔗 Explore Moonbird: moonbird.life

Keywords: mindful breathing, breathwork, HRV, sleep, stress relief, mindfulness tools, trauma-sensitive mindfulness, Moonbird, Stefanie Broes, Sean Fargo, breathing device, counselors, therapists, anxiety support, mindfulness exercises podcast

🕒 Timestamps00:00 – Intro: Welcome to the Mindfulness Exercises Podcast01:00 – Stefanie Broes’ story: From insomnia and stress to discovering breathwork04:30 – The science behind slow breathing and the body’s relaxation response06:00 – How Moonbird was born: from avocado prototypes to embodied calm09:30 – Why touch and tactility matter for mindfulness and sleep12:00 – From tracking to acting: turning data into embodied calm15:00 – Heart Rate Variability (HRV): why coherence matters for stress and recovery18:00 – Breathwork vs. mindfulness of breathing—complementary or separate?22:00 – Custom breathing rhythms and guided exercises inside the Moonbird app25:00 – Therapeutic uses: how counselors and psychologists integrate Moonbird30:00 – Moonbird for kids & classrooms—introducing the “Moonbuddy”35:00 – Why embodiment makes mindfulness more emotionally safe37:00 – Sean on mindfulness & clear comprehension (Satipaṭṭhāna / Ānāpānasati insights)39:30 – Future of breath tech and mindfulness in schools and organizations42:00 – Closing reflections: embodied calm as a universa

Support the show

Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠

Breathing Made Tangible: How Moonbird Brings Calm, Sleep & Embodied Awareness with Stefanie Broes

In this episode of the Mindfulness Exercises Podcast, Sean Fargo explores how to lead trauma-sensitive body scan meditations with compassion, choice, and safety. Designed for mindfulness teachers, coaches, therapists, and wellness professionals, this session offers practical tools for guiding clients who may carry trauma in their bodies.

Discover how to balance awareness with grounding, introduce choice and agency, and cultivate safety in every meditation experience. Sean also walks you through a full trauma-sensitive body scan practice—helping you embody these teachings yourself before sharing them with others.

If you’re a mindfulness or meditation teacher, this episode will deepen your understanding of how trauma impacts the body and how to create inclusive, healing spaces for your clients.

 • 00:01 — Introduction: Why trauma-sensitive practices matter for mindfulness professionals
 • 01:30 — The Impact of Trauma on the Body: Understanding vigilance, numbness, and tension
 • 02:40 — Gratitude & Self-Compassion: Gentle practices to shift from scarcity to abundance
 • 03:54 — Mindful Movement: How physical awareness supports grounding and safety
 • 05:35 — Preparing for the Body Scan: Setting up comfort, safety, and empowerment
 • 06:25 — Guided Body Scan Begins: Step-by-step awareness from head to toe
 • 11:08 — Grounding & Safety Techniques: Using breath and gravity as anchors
 • 13:30 — Pendulation: Moving between comfort and discomfort with care
 • 14:43 — Empowering Client Choice: Restoring agency and safety in the body
 • 15:59 — Working with Emotions: Welcoming sensations with curiosity and compassion
 • 19:02 — Titration & Pacing: Introducing small doses of attention safely
 • 20:32 — Rupture & Repair: Reestablishing trust when difficulty arises
 • 22:44 — Subtle Energy Awareness: Sensing life force within the body
 • 23:22 — Integrating Practice into Daily Life: Micro meditations and mindful pauses
 • 24:47 — Closing Reflections: Healing as integration, not erasure
 • Trauma-sensitive mindfulness prioritizes safety, choice, and empowerment.
 • Techniques like pendulation and titration help clients regulate and stay present.
 • Your own embodied awareness is essential to guide others effectively.
 • Healing is not about erasing the past—it’s about integrating a

Support the show

Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠

Trauma-Sensitive Body Scan Meditations for Healing and Presence

When pain shows up in practice, it can feel overwhelming but it can also be a doorway to deeper awareness.

This is an excerpt from our Community Gathering wherein a student opens up about the challenge of neck pain becoming overwhelming during meditation. Rather than offering a quick fix, Sean Fargo invites a gentler approach: turning toward discomfort with curiosity and compassion instead of resistance or judgment.

This conversation is a reminder that pain in meditation isn’t a barrier to practice, but an opportunity to deepen presence, patience, and care.

Chapters

00:00 – The Question

01:51 – Resources for Pain & Mindfulness

03:27 – Pain vs. Suffering

04:54 – Approaching with Gentleness

06:48 – Exploring the Geography of Pain

08:50 – Visualization & Self-Compassion

10:41 – Movement Practices

11:48 – The Mantra of Softening

🧘 Want to teach mindfulness with skill, depth, and compassion?

Join Sean Fargo’s Mindfulness Meditation Teacher Certification Program to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals.

👉 Learn more or enroll here:🔗 ⁠⁠⁠⁠mindfulnessexercises.com/certify⁠⁠⁠⁠

Support the show

Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠

How to Deal with Overwhelming Pain During Meditation

In this powerful conversation from the Mindfulness Exercises Podcast, Sean Fargo speaks with Julie Lythcott-Haims — New York Times bestselling author, activist, politician, and former Stanford dean — about how mindfulness can help us face shame, rewrite old stories, and create space for authentic belonging.

Julie shares how she first discovered mindfulness in her 30s, how body awareness helped her get out of her own way, and how storytelling became a tool for healing unprocessed pain. She reflects on writing Real American, her memoir on race and belonging, and the liberation that came from releasing stories she had carried for decades.

⏱️ Chapters 

00:00 – Intro 

04:11 – mindfulness as a path to self-awareness

06:40 – Writing as emotional release 

10:35 – Holding space with compassion 

14:41 – The courage of vulnerability 

21:16 – Helicopter Parenting: lesson in parenting and self-growth 

30:25 – Post-It notes of connection 

33:00 – Freeing others through your story

36:57 – Releasing fear and finding courage to be seen

38:25 – A moment of belonging with a taxi driver

41:03 – Building bridges across difference 

46:25 – Living authentically with compassion

🔗Know more about Julie

 • Julie Lythcott-Haims: julielythcotthaims.com
 • Substack: julielythcotthaims.substack.com
 • TED Talk: 
How to Raise an Adult • Books: How to Raise an Adult, Real American, Your Turn: How to Be an Adult

🧘 Want to teach mindfulness with skill, depth, and compassion?

Join Sean Fargo’s Mindfulness Meditation Teacher Certification Program to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals.

Support the show

Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠

Julie Lythcott-Haims on the Power of Telling Your Truth

At some point in practice, many of us wonder: Why does it feel like I’m not growing anymore? 

In this excerpt from our Community Gathering Q&A, a student opens up about reaching a plateau after years of mindfulness and healing work.

Sean Fargo offers a compassionate reframing that feeling stuck is not failure, but often a sign that something deeper is asking for attention. Along the way, he shares practical ways to soften this stuckness — from grounding in nature, to seeking help and support, to practicing forgiveness and self-compassion.

This conversation reminds us that plateaus are not the end of the journey, but turning points that can open us into greater freedom, resilience, and wholeness.

Chapters

00:00 – Intro

01:32 – Updating the Blueprint

02:26 – Stuck Energy

03:30 – Asking for Support

04:40 – Grounding & Renewal Practices

Support the show

Certify To Teach Mindfulness & Meditation
 
Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠
 
Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.
 
Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.
 
Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.
 
Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. 
 
Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.
 
⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠

What to Do When You Feel Stuck in Your Mindfulness Practice

Lyt når som helst, hvor som helst

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