How to Introduce Mindfulness to Beginners

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Curious about how to introduce mindfulness effectively? In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his approach to introducing mindfulness to different groups in a simple and relatable way. Rather than focusing on theory, Sean’s method emphasizes experience, guiding new practitioners to connect with mindfulness directly.

Learn how to:

Introduce mindfulness by engaging others with real-life experiences

Guide beginners to notice sensations and emotions without judgment

Use foundational techniques to build an understanding of mindfulness

Whether you're a mindfulness teacher or new to the practice, Sean’s approach will help you see how introducing mindfulness can be both accessible and impactful.

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