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Michael Singer

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center. For more information, go to michaelsingerpodcast.com. Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Michael Singer Podcast

Spiritual experiences are inspiring but very different from the permanent state of spiritual realization. Momentary highs are temporary because, afterward, our consciousness is still lost in our thoughts, emotions, and learned preferences, which continue to drive our reactions and struggles in life. Deep growth begins by realizing you are not your thoughts or emotions but the observer of them. The everyday commitment to inner work that releases past emotional blockages, fears, and preferences is how you climb the permanent stairway to heaven. The ultimate goal is transcending the ego and experiencing the eternal oneness of your existence.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E34: The Stairway to Heaven: A Guide to Spiritual Growth and Self-Realization

What do you truly want? Wealth? Recognition? A perfect relationship? At our core, reflects Michael Singer, what we really want is to be happy: to dwell in a place of joy, love, and freedom from fear. In this episode, he shows how our thoughts and emotions lead us astray with solutions and goals… and how to experience the deeper, complete part of our being that transcends both external events and the misguided perceptions and tendencies of the mind.

For more information, go to michaelsingerpodcast.com. 
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E1: Living From a Deeper Part of Your Being

Once we realize that the higher self lies beyond our thoughts and emotions, we’ve taken an important first step. But anyone who’s had this insight knows that the journey has just begun. “If you think you can quickly free yourself from the power of the mind and the heart,” Michael Singer teaches, “you are in for a surprise.” Here, he guides us into the work of freeing ourselves through our choices and our continual commitment to spiritual practice.

For more information, go to michaelsingerpodcast.com. 

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E2: Cultivating the Discipline to Free Yourself

How do we free ourselves from the endless pull of external events and the turmoil of our thoughts and emotions—to return to the seat of the true self? Like a balloonist seeking to rise skyward, the key is to stop fighting the ropes that are holding us down, and to practice the moment-by-moment yoga of letting go. When we do, we cease to be an instrument of the personal self and start being a liberated expression of the divine will.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E3: The Yoga of Letting Go – Staying True to Your Highest Clarity

What creates the inner disturbances that cause us to struggle? At the root, teaches Michael Singer, lie the polarities of desire and fear: the psyche’s need to hold on to what it likes and push away what it doesn’t. In this episode, Michael reveals how inner freedom arises not from struggling with these forces but by allowing their natural flow of coming and going to pass right through us.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E4: Finding Peace Beyond Fear and Desire

“In a split second,” teaches Michael Singer, “your mind can make you miserable or ecstatic. All it takes is a thought.” Our hopes, dreams, opinions, and preferences—all of these are constructs that we’ve made up. And they pit us against reality, limiting our contentment and joy. So what can we do about it? In this episode, Michael answers that question.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E5: Ceasing to Let Your Mind Limit Your Happiness

The spiritual path is not solely about positive experiences like love and light. It involves confronting and overcoming internal blockages formed from past experiences we've resisted or suppressed. True spirituality involves continuously working through these obstacles, which leads to a beautiful inner state.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E6: The Spiritual Path: A Long and Winding Road

Understanding your mind is a lifelong journey where you learn that thoughts are just like waves in the ocean that come and go. This involves recognizing that thoughts and feelings, whether positive or negative, arise from deeper patterns formed by past experiences. By aligning more closely with our true spiritual nature, we can experience a deeper sense of peace, free from the ups and downs of life.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E7: Freedom: Letting It All Pass Through

Life feels complicated only because we become entangled in our thoughts, emotions, and external experiences. Spiritual growth involves recognizing that our conscious awareness, which is transcendent to these phenomena, is the essence of our being. As such, we do not have to become overly identified with these fleeting experiences. By learning to handle all of life’s experiences without reactive resistance, we can maintain inner peace and return to the source of our being.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E8: Achieving Inner Awareness by Letting Go

The meaning of life is to experience divine ecstasy. How? By allowing consciousness to flow through all experiences without resistance. The problem is that we often get lost in our preferences, attachments, and aversions, which creates a false sense of self and leads to suffering. True spiritual growth involves letting go of past psychological blockages by facing life's challenges without inner resistance. This means learning to use every moment as an opportunity for purification and self-realization—in essence, to use life as your guru.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E9: Embracing Life as Your Teacher

In this season opener, Michael Singer guides us into the understanding and practice of what he calls "the highest technique," that of relaxing in the midst of your resistance to life's events—and then fully experiencing the present moment.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

S3 E1: Your Highest Technique – Relaxing Behind Your Inner Disturbance

S3 E1: Your Highest Technique – Relaxing Behind Your Inner Disturbance

Lyt når som helst, hvor som helst

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