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Deena Kastor & Martin Yelling

Marathon Talk has returned in 2022 as part of the Abbott World Marathon Majors family. Hosted by Martin Yelling and the great Deena Kastor, every two weeks we'll bring you news, views and some amazing guest interviews from across the world of marathons and running.

Marathon Talk

Who’s the host with the most, the quiz whiz, the mastermind with the mic? There’s only one way to find out…
 
This week’s very special Marathon Talk pits Martin and Deena against each other, with a trivial roundup of the running season’s greatest times!
 
We also cover all the latest from Sydney’s elite field announcements, the packed ballot for the London Marathon, and Tokyo’s international ambitions.
 
In this episode of Marathon Talk:
 
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0:00 - We kick off with tales of Deena’s gigging adventures and Martin’s negotiation with injury
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 • 

5:30 - The latest from the running world includes Sydney’s elite women’s field announcements, Faith Kipyegon’s Breaking4 attempt, and ballot news from London and Tokyo
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18:00 - The main event: Martin and Deena face off in a battle of brains across 4 rounds of quizzing - play along at home and see if you can beat our hosts with the most
 • 
 • 

42:30 - Before we sign off for July, we look to our community for runners to join the Global Run Club challenge, and share your plans for getting the steps in this summer
 • 
 
Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/
 
 
 
Abbott World Marathon Majors
 
https://www.worldmarathonmajors.com/
 
https://www.instagram.com/wmmajors/
 
 
 
Martin Yelling
 
https://www.instagram.com/martinyelling/
 
 
 
Deena Kastor
 
https://www.instagram.com/deena8050/

E73: Deena Kastor vs Martin Yelling: Marathon Talk’s Inaugural End of the Season Quiz

Nobody squeezed more life out of 24 years than Steve Prefontaine, one of running’s greatest icons.
 
 
 
Fresh from penning a biography of Prefontaine, Brendan O’Meara joins us to share the impact of his legacy, and what we all stand to learn from Steve’s unparalleled mindset.
 
 
 
Tune into Marathon Talk this week as we also get the inside track on Boston’s new qualifying stipulations, and the great Martin vs Deena showdown, the outcome of which is in YOUR hands…
 
 
 
In this episode of Marathon Talk:
 
 • 

0:00 - We kick off this week with a roundup of father’s day fox-spotting and Martin’s gradual mileage increase
 • 
 • 

8:10 - Boston Marathon have made changes to their qualification criteria, making things an uphill struggle for downhill runners…
 • 
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16:15 - Martin & Deena debunk the ‘no pain, no gain’ approach to training, and laud the benefits of implementing real discipline in your running
 • 
 • 

25:30 - Brendan O’Meara gives us a glimpse into the short-yet-stellar life of Steve Prefontaine, and how his presence changed running forever in his 24 years
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 • 

56:45 - Martin & Deena make their appeal to the community to join the battle raging on between Deena’s Dominators and Martin’s Mile Crushers on the Global Run Club app
 • 
 

 Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/
 
Abbott World Marathon Majors
 
https://www.worldmarathonmajors.com/
 
https://www.instagram.com/wmmajors/
 
Martin Yelling
 
https://www.instagram.com/martinyelling/
 
Deena Kastor
 
https://www.instagram.com/deena8050/
 
Brendan O’Meara
 
https://brendanomeara.com/
 
https://www.linkedin.com/in/brendan-o-meara-40295333/

E72: The Life of Steve Prefontaine with Biographer, Brendan O’Meara

There’s nobody on earth quite like Dean Karnazes, a man with more human-powered mileage than perhaps anyone else…
 
 
 
He’s proof of the extreme lengths to which you can push the human body, so if you’re looking at your next running challenge, his interview on Marathon Talk this week is pure gold.
 
 
 
Join us as we also share Deena’s tips for taking on an unknown marathon course, and unveil the three lucky winners of Jamie Ramsay’s book!
 
 
 
In this episode of Marathon Talk:
 
 • 

0:00 - We catch up with Martin’s tips for tackling an injury he’s currently nursing, and Deena looks ahead at her race in Sydney, sharing her advice for conquering a course you’ve never seen before
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16:10 - Dean Karnazes, THE quintessential ultramarathon man, talks about his running career, staying in shape as you get older, the power of Ultramarathon running, and much more
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48:00 - In the community notes this week we share the three lucky winners of Jamie’s new book, and set the stage for an EPIC Martin vs Deena showdown, in which you determine the victor…
 • 
 

 Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/
 
Abbott World Marathon Majors
 
https://www.worldmarathonmajors.com/
 
https://www.instagram.com/wmmajors/
 
Martin Yelling
 
https://www.instagram.com/martinyelling/
 
Deena Kastor
 
https://www.instagram.com/deena8050/
 
Dean Karnazes
 
http://ultramarathonman.com/
 
https://www.instagram.com/ultramarathon/

E71: What Drives the Quintessential Endurance Athlete: Marathon Talk Meets Dean Karnazes

It’s 17,000 kilometres from Vancouver to Buenos Aires - anyone fancy running it…?
 
 
 
Jamie Ramsay covered the two continents in 367 gruelling days, and joins us on Marathon Talk this week to detail his masterclass in resilience, pushing boundaries, and what he learned about himself!
 
 
 
Tune in this week as we also pore through the finalised stats from THAT brutally blistering London Marathon, and talk about how you can best prepare for the heat on your next summer run… 
 
 
 
In this episode of Marathon Talk:
 
 • 

0:00 - Martin and Deena catch up on Deena’s trip to the Museum of Tolerance, parse through London Marathon’s finalised statistics, and dive into the ins and outs of training for heat
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 • 

20:35 - Jamie Ramsay talks us through his 17,000km, 367 day trek across The Americas
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51:00 - Our listeners talk us through their ambitious training plans for the summer head
 • 
 

 Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/
 
Abbott World Marathon Majors
 
https://www.worldmarathonmajors.com/
 
https://www.instagram.com/wmmajors/
 
Martin Yelling
 
https://www.instagram.com/martinyelling/
 
Deena Kastor
 
https://www.instagram.com/deena8050/
 
Jamie Ramsay
 
https://www.jamieramsay.net/

E70: 1 Man. 2 Continents. 17,000km… Behind Jamie Ramsay’s Adventure Across The Americas

Swapping guitars for trainers last week, Rou Reynolds was one of a record-breaking 56,640 finishers in London - the biggest ever! 
 
 
 
From his maiden marathon, to an exhilarating elite field, to an exciting announcement from the Cape Town Marathon, we’ve all this and more on this week’s unmissable Marathon Talk!
 
 
 
In this episode of Marathon Talk:
 
 • 

4:15 - The huge news this week comes from London and Cape Town, with huge performances from Sebastian Sawe and Tigist Assefa, 5-on-the-bounce for Marcel Hug, and South Africa’s biggest marathon taking on the Age Group World Championships
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18:00 - Enter Shikari’s Rou Reynolds talks us through his 26.2 miles, how he balances running with a rockstar lifestyle, and the magic that’s unique to marathons
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43:30 - We crown a winner from our community for the closest prediction, and cover some of your greatest performances
 • 
 

 Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/
 
Abbott World Marathon Majors
 
https://www.worldmarathonmajors.com/
 
https://www.instagram.com/wmmajors/
 
Martin Yelling
 
https://www.instagram.com/martinyelling/
 
Deena Kastor
 
https://www.instagram.com/deena8050/
 
Rou Reynolds
 
https://www.instagram.com/roureynolds/

E69: “London Restored My Faith in Humanity" - Enter Shikari’s Rou Reynolds on His Debut Marathon

Welcome to a truly jam-packed episode of Marathon Talk this week, where we bring you all of the news from a thrilling weekend of racing at the Boston Marathon. From John Korir’s incredible comeback after a shocking start-line tumble to Sharon Lokedi’s course record.
 
 
 
We then head across the Atlantic to a preview of this weekend’s TCS London Marathon, featuring an insane elite field that includes Eliud Kipchoge, Sifan Hassan and a potential world record showdown. 
 
 
 
Plus we have an exclusive interview with Spencer Barden, Head of Elite Athletes at London Marathon Events, the mastermind behind assembling these Marathon stars. 
 
 
 
In this episode of Marathon Talk:
 
 
 
 • 

0:00 - Martin & Deena share their personal running updates including spring weather, stargazing and hill-training
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 • 

4:31 - Boston Marathon Review: We discuss the unique features of Boston such as the finish line area, pop-up shops and competitive nature. 
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11:21 - Men’s Race Highlights including John Korir’s back-to-back wins.
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13:03 - Women’s Race Highlights including Sharon Lokedi’s course record.
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17:56 - Martin & Deena discuss the excitement surrounding the TCS London Marathon including the star-studded fields.
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24:53 - Spencer Barden: We meet the man responsible for the greatest marathon field we’ve ever seen, Head of Elite Athletes at London Marathon Events. 
 • 
 • 

49:45 - Our notes from the community this week include a review of Boston race times, a prize for a lucky listener and another opportunity to be a winner!
 • 
 

 Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/
 
 
 
Abbott World Marathon Majors
 
https://www.worldmarathonmajors.com/
 
https://www.instagram.com/wmmajors/
 
Martin Yelling
 
https://www.instagram.com/martinyelling/
 
Deena Kastor
 
https://www.instagram.com/deena8050/
 
Spencer Barden
 
https://x.com/spencerb1973
 
https://www.linkedin.com/in/spencer-barden-0b051653/

E68: Meet The Man Responsible For The Greatest Marathon Field We’ve Ever Seen: Spencer Barden

It’s race week for the Majors, and we’re kicking off a stellar double header with a trip to the fabled grounds of Boston!
 
 
 
We have the lowdown on defending champions in Hellen Obiri and Sisay Lemma, Catherine Debrunner’s potential course record clean-sweep, and former Boston Champion Meb Keflezighi shares his top tips for taking on the Boston course.
 
 
 
In this episode of Marathon Talk:
 
 • 

0:00 - Martin & Deena catch up on their spring motivations, and preparations for Boston & London
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 • 

5:00 - We round up the big stories ahead of Boston, from the defending champions and a potential clean sweep of course records, to Marcel Hug’s 8th possible win at Boston
 • 
 • 

13:35 - Statman Stew joins us for some exclusive statistics for the Boston race, including the 1,585 6 Star hopefuls, 3 birthday runners, and 2 new countries to give us first-time 6 Star Finishers
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24:45 - ‘Marathon Meb’ recounts his experience with the Boston course, and shares his top tips on how you can make your way to Boyleston Street running your very best
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 • 

55:05 - Our notes from the community this week are predictions of their finish times in Boston - we wish them luck, and promise a prize to whoever is closest to their predicted time
 • 
 

 Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/
 
Abbott World Marathon Majors
 
https://www.worldmarathonmajors.com/
 
https://www.instagram.com/wmmajors/
 
Martin Yelling
 
https://www.instagram.com/martinyelling/
 
Deena Kastor
 
https://www.instagram.com/deena8050/
 
Meb Keflezighi
 
https://www.instagram.com/runmeb/

E67: The Champion’s Secret to Beating the Boston Marathon with 2014 Champion Meb Keflezighi

Rethink your marathon nutrition, because we’re debunking some of the biggest fueling myths with Six Star Finisher and Nutritionist, Meghann Featherstun!
 
 
 
She joins us in a packed Marathon Talk to help you unlock your full potential on your next long run, plus we cover the running world’s biggest news from London’s 56,000 strong lineup, to the GOAT’s return down under, and a race for our robot overlords in Beijing…
 
 
 
In this episode of Marathon Talk:
 
 • 

3:30 - The big news this week features Eliud Kipchoge’s appearance at Sydney’s first Major, a ‘race that eats its young’, London’s record-breaking lineup, a robot race in Beijing, and much more
 • 
 • 

19:15 - Meghann Featherstun, nutritionist and Six Star Finisher, debunks the biggest carbo loading myths, guides us through proper fuelling, and shares recovery strategies to nail your next long run
 • 
 • 

46:30 - Notes from our community this week include Rome Marathon finishers Davina and Josh, and a statement of intent from regional listener Brian
 • 
 

 Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/
 
Meghann Featherstun
 
https://www.featherstonenutrition.com/
 
https://www.instagram.com/featherstonenutrition/
 
Marcel Altenburg on Crowd Control 
 
 https://wmmajors.shorthandstories.com/majors-issue-9/crowd-pleaser/index.html
 
Abbott World Marathon Majors
 
https://www.worldmarathonmajors.com/
 
https://www.instagram.com/wmmajors/
 
Martin Yelling
 
https://www.instagram.com/martinyelling/
 
Deena Kastor
 
https://www.instagram.com/deena8050/

E66: The Ultimate Guide to Marathon Nutrition with Six Star Finisher & Nutritionist, Meghann Featherstun

An unseasonably hot 69 Farenheit couldn’t stop over 36 thousand athletes taking on Tokyo, and this week on Marathon Talk we’ve all the star-studded stories from the week!
 
 
 
Between the elite winners half a minute ahead of their rivals, Paula Radcliffe & Harry Styles’ stellar efforts, and this week’s guest Adele Roberts securing another star on her Six Star Journey, you won’t want to miss this jam-packed episode of Marathon Talk!
 
 
 
In this episode of Marathon Talk:
 
 • 

0:00 - We catch up with Martin’s tempo running, a dodgy achilles, and Deena’s run-in with a delighted Marathon Talk listener in Lake Tahoe
 • 
 • 

3:45 - All the big stories from Tokyo, from the elite fields beating the heat and the hometown hero in the men’s wheelchair race, to Paula Radcliffe’s majestic return and the >2.5k athletes receiving a Six Star Medal in Japan
 • 
 • 

10:00 - We play a game of ‘Higher or Lower’ with Deena, all based around one of the world’s biggest stars’ finishing time in Tokyo - Harry Styles’ 3:24:07
 • 
 • 

14:00 - Broadcaster, Runner and Author Adele Roberts is our inspiring guest this week, talking us through her recovery from bowel cancer, the failures that’ve tallied up to her marathon successes, and her ambitions to set a new Guinness World Record
 • 
 • 

39:15 - A new section to the show, we share notes from the fabulous members of our community who took to the streets of Tokyo and flew their way through the finishing line
 • 
 

 Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/
 
Abbott World Marathon Majors
 
https://www.worldmarathonmajors.com/
 
https://www.instagram.com/wmmajors/
 
Martin Yelling
 
https://www.instagram.com/martinyelling/
 
Deena Kastor
 
https://www.instagram.com/deena8050/
 
Adele Roberts
 
https://www.instagram.com/adeleroberts/

E65: Adele Roberts - The Talk From Tokyo

COPD is the third leading cause of death worldwide, but that’s not stopped Russell Winwood from a stellar journey to his Six Star Medal.
 
 
 
He’s our inspirational guest on this week’s Marathon Talk, taking us through his battle with the relatively unknown lung disease.
 
 
 
Join us for this episode, as we also round up all the latest in the running world - from Jacob Kiplimo’s blistering half-marathon WR, to a milestone moment for our Six Star Finishers this weekend in Tokyo!
 
 
 
In this episode of Marathon Talk:
 
 • 

0:00 - We kick off this week with a catch up that takes us through cross country comps, birthdays, and Martin’s map-mishaps
 • 
 • 

7:40 - The London elite field is looking racier off the back of Jacob Kiplimo’s new half-marathon WR, so we look ahead to weigh up his chances, set our sights on Tokyo’s race this weekend, and share the huge milestone for AWMM’s Six Star Finishers
 • 
 • 

22:30 - Russell Winwood talks us through his battles with COPD, the third leading cause of death in the world, and how he’s overcome the odds to become a Six Star Finisher
 • 
 

 Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/
 
Abbott World Marathon Majors
 
https://www.worldmarathonmajors.com/
 
https://www.instagram.com/wmmajors/
 
Martin Yelling
 
https://www.instagram.com/martinyelling/
 
Deena Kastor
 
https://www.instagram.com/deena8050/
 
Russell Winwood
 
https://copdathlete.com/
 
Russell’s Six Star Story
 
https://www.youtube.com/watch?v=zSDX_4UUBZY

E64: Russell Winwood - The COPD Athlete

Tom’s a poorly boy so I’m joined by his wonderful wife Helen. Alberto Salazar comes under fire again. Wilson Kipsang rules in Tokyo but misses a WR, it was National XC weekend, and just what inspires you to be active? For Facebook Friday you gave us your long run tips. In Training Talk Prof Andy Lane talk about the benefits of raising your awareness of discomfort (part 1 of 2). We’ve got some cracking Rate Your Runs, you stand on the Podium and Steve Smythe tells us how to run a sub 3hour marathon every year for 40 years!

Episode 373 - Steve Smythe

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