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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. 

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

Life Kit

Between the start of 2022 and the start of 2025, car insurance rates jumped by more than 50%, according to the Bureau of Labor Statistics. Luckily, there are tried-and-true tactics for finding the cheapest deal you can -- from comparing rates from multiple insurance companies to not letting your teen get their license just yet. NPR's cars and energy correspondent, Camila Domonoske, breaks down the surprising factors that contribute to high rates and how to make sure you don't get taken for a ride by your car insurer.

Find comparisons in your ZIP code: https://www.npr.org/2025/11/05/nx-s1-5397184/auto-insurance-credit-history-cost 

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Don't get taken for a ride by your car insurer

Psychologist Deepika Chopra says that optimism isn’t about being positive all the time. It’s about staying open, curious and resilient. In her new book, The Power of Real Optimism, she explains the science behind optimism and evidence-based manifestation, and how affirmations done the right way can lead to success. 

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Good vibes only? The science behind optimism and manifestation

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session. This episode was originally published on Jan. 30, 2025

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How to recover after a workout

There's a lot of tax advice on social media, but not all of it is sound. This episode, certified public accountant Mark Gallegos breaks down how to identify bad tax advice and avoid this year's most common tax scams.

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How to avoid this year's common tax scams

So you want to be on your phone less? But what actually works when it's easier than ever to just keep scrolling. This episode, 5 expert-backed tips that will help you unplug and stay focused on what matters IRL.

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How to get better at staying off your phone

Just because you're not a homeowner doesn't mean you can't put your stamp on the place. Three home décor experts share their tips to make your rental homey for the long term. This episode was originally published on July 16, 2024.

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DIY home hacks that your landlord probably won't hate

Nina Badzin, host of the podcast Dear Nina: Conversations About Friendship, has spent a lot of time thinking about the richness that old friends add to our lives. In our lows and in our highs, our old friends can remind us of who we are. But time can also do a number on those relationships. So on this episode of Life Kit: how to maintain your longstanding friendships. This episode was originally published on May 19, 2025.

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The key to keeping old friends? Stop keeping score

Why do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, depending on who you are, or even what day it is? Neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta, author of It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life, talks about some of the surprising developments in pain science, including non-opioid treatments you may not know about.

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Dr. Sanjay Gupta wants you to reframe your understanding of pain

If you're a new parent, picking out a car seat can be stressful. Do you need to spend extra on special features to keep your kid safe? How long should your child be rear-facing? How do you know if the car seat is secure enough? In this episode of Life Kit, we cover common mistakes parents make when installing car seats.

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Common mistakes parents make when installing a car seat

Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rules of Women's Health, sets the record straight.

Find the BCRAT calculator here: https://bcrisktool.cancer.gov/

In a previous audio version of this story, Meghan Rabbit incorrectly said that ventricles "go in and out of our heart." In fact, ventricles are chambers of the heart. 

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4 myths about women's health

It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the University of Illinois shows that plant protein is just as effective at building muscle. NPR health correspondent Will Stone explains how the science around plant protein is shifting.

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Want to build muscle? Eat more plants

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