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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. 

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Life Kit

Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares tips on gear, training programs and what he calls "sexy pace." This episode originally aired on June 22, 2023.

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It's OK to run slow AF

We're surrounded by ads and sales pitches — in our inboxes, on our phones and when we walk down the street. And everyone loves a good deal, but what actually constitutes a deal? How do you know you're getting the best price or that what you're purchasing is of good quality? In this episode, we offer tips to help you make purchases you're happy with this holiday season.

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Don't fall for these marketing tactics this holiday season

Winter tends to get a bad rap: people complain endlessly about its shorter days, darker skies and plummeting temperatures. It's true that parts of winter can be unpleasant, but psychologist Kari Leibowitz, author of How to Winter: Harness your Mindset to Thrive on Cold, Dark, or Difficult Days, says that winter can also be a time of reflection, creativity and coziness. This episode, Leibowitz shares tips on learning to appreciate winter's unique opportunities. This episode originally published Dec. 9, 2024.

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How to actually look forward to winter

People may think of hair loss as a guy thing. But by some estimates, half of all women experience hair loss in their lifetime. While there are some solutions out there based in science, not every remedy works for every person — or every type of hair loss. Today's episode is from our friends at NPR's science podcast Short Wave.
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What to do if you're losing your hair

It's easy to spiral and feel anxious when you're on a first date, at your office holiday party or heading to your high school reunion. The stakes feel high and you want to make a good impression. But social anxiety can get in the way of connection, fun and feeling good. In this episode, we give you tools to survive small talk, practice social courage and embrace the awkward.

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How to work with your social anxiety

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of The Art of Manliness, an independent men's health and lifestyle web magazine, shares top health tips. Whether you identify as a man or not, he says a lot of this advice can help us all live healthier lives.

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5 fitness and mental health tips for men

Clinical psychologist Adia Gooden and NPR's It's Been A Minute host, Brittany Luse, answer questions from Dear Life Kit listeners and they share their best advice on unsolicited advice.

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Dear Life Kit: I’m sick of all this unwanted attention

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how you can begin to correct yours. This episode originally published Feb. 2, 2025.

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Having good posture doesn't just mean sitting up straight

Millions of people have been left without access to food as a result of funding delays for SNAP benefits. Kevin Curry of Fit Men Cook, an online food community, shares resources for those affected, including how to build a low-budget cart at the grocery store.

A previous version of this episode incorrectly said that Kevin Curry graduated from Harvard Business School. In fact, he graduated from Harvard Kennedy School.

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How to afford food when money is tight

After a big blowup or recurring fight with your partner or spouse, how do you reconnect? Couples therapist Baya Voce offers a five-step process for couples to make amends after conflict, including what to do if you're still upset and how to make sure both of you get a chance to say what you feel and need.

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How to repair after a fight with your partner

Credit card debt can make you feel stressed, ashamed and lonely. But there are proven strategies to free yourself from this burden. In this episode, five tips to help you get out from under credit card debt. And to sign up for our newsletter series with step-by-step plans to pay down your debt, go to npr.org/creditcarddebt.

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In credit card debt? There’s a path out

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