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Lyt når som helst, hvor som helst 

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. 

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Life Kit

A lot of marriages end in divorce. As painful as it can be, there’s a way for separating partners to engage with the divorce process in a healthy way. Karen McNenny, certified divorce coach and author of The Good Divorce: How to End Your Marriage Without Ending Your Family, shares tenets for transforming your family without becoming bitter.

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You can have a good divorce

Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published Sept. 11, 2023.

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Scarfing down your food? How to be intentional about meals

Want to cut through small talk at your next mixer? Try asking a "magical question," says Priya Parker, a conflict resolution facilitator and author of the book The Art of Gathering. These questions, like "What is a path you almost took but didn't?" and "What topic could you give a 20 minute talk on with zero preparation?" can spark deep and meaningful conversations and foster connection. In this episode, Parker explains how to come up with your own magical questions. This episode originally published May 13, 2025.

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Elevate group conversations with a 'magical question'

Do you blow $20 on slop bowls because you keep forgetting to pack lunch? Or can't help but overspend every time you eat out with friends? Dining out can be expensive — but there are ways to minimize the financial punch. This episode, reporter Joe Hernandez shares tips on how to dine out on a budget. Sign up for his one-month newsletter, How to Cut Your Food Bill, for more tips.

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How to save at restaurants if you're burnt out on cooking

Sometimes you just don't have the energy to do the dishes and pick up all the dirty clothes from the floor. Therapist KC Davis, author of How to Keep House While Drowning, has developed a framework for keeping up with house cleaning without feeling overwhelmed. This episode originally ran April 2023.

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How to clean when it's the last thing you want to do

Need some advice? In this edition of Dear Life Kit, we're pulling wisdom from the vast Life Kit archives to help you: 

-Avoid energy vampires 
-Set firmer boundaries with friends at work 
-Navigate your own success when others are struggling

Have a question for the Life Kit team? Write us or send a recording to lifekit@npr.org. Questions about money, health, home and family life, staying organized, sticky social situations -- we want them all. We may answer your question in a future episode. 

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How to dump an energy vampire

If chasing a "perfect" life feels exhausting, try for a nice life instead, says Rachel Wilkerson Miller. In her upcoming book, The Nice Life: How to Elevate the Everyday and Find Joy in What You Have, Miller argues that a nice life means noticing beauty, being open to curiosity, seeking community and more. Life Kit host Marielle Segarra spoke to Miller at The WBUR Festival in Boston about honing your personal definition of a nice life and playing an active role in shaping it.

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The ingredients for a 'nice life'

Research shows that our gut microbiome -- the trillions of microbes that populate our intestines -- isn't just involved in digestion. It's intimately linked to our immune systems, mental health, cognition and more. If you want to improve the health of your gut microbiome, there are specific best practices that can help. This episode, NPR health correspondent Will Stone shares tips on probiotic supplements, microbiome tests, and the most important factor -- your diet.

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Saccharomyces boulardii CNCM I-745 and Lactobacillus rhamnosus GG are two examples of probiotic strains that have considerable evidence from randomized controlled trials. Saccharomyces boulardii CNCM I-745 for travelers' diarrhea and antibiotic-associated diarrhea and Lactobacillus rhamnosus GG for antibiotic-associated diarrhea for children and adults, and also for upper respiratory tract infections.

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Should I take a probiotic? And other gut questions, answered

We often talk about the mental load of parenting as something mothers carry. But active, involved dads have questions, too, and not many places to ask them. In this episode, Kevin Maguire, author of The New Fatherhood, and clinical psychologist David Defoe answer listener questions from dads.

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Practical advice for modern dads

How do you want to make this summer special? Whatever it is, now is a good time to think through your goals before the season flies by. In this episode of Life Kit, host Marielle Segarra sits down with happiness expert Gretchen Rubin to share tips on designing the summer you want to have. Pick a theme, write your bucket list, and come up with a challenge to get the most out of these months.

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How to reclaim the magic of summer, according to Gretchen Rubin

If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey. 

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How to explore your gender identity as an adult

Lyt når som helst, hvor som helst

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