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Lyt når som helst, hvor som helst 

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. 

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Life Kit

Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining active and social can be challenging once the clocks roll back an hour. But should we let winter keep us from living our lives? In this episode, health psychologist Kari Leibowitz discusses her new book, How To Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. She gives tips about how to enjoy winter and explains how a slight change in perspective can go a long way in the winter.

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How to thrive, not just survive in winter

Holiday family gatherings can be stressful. But what if moments of tension could be a moment for growth. Psychotherapist Daniel Olavarría weighs in on questions from listeners with tricky family dilemmas.

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Dear Life Kit: My family stresses me out around the holidays

Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says the science is solid on this trend. She shares the many health benefits of walking after eating: better digestion, more balanced blood sugar levels and a healthier gut microbiome.

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Why you should take a 'fart walk' after a meal

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters. This episode originally published January 4, 2023.

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7 tiny hacks that can improve your to-do list

New research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock.

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How to optimize your circadian rhythm

Sometimes we buy things that we later regret spending on: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be a mass-produced dupe. In the moment, it's difficult to resist the temptation of making a purchase. But with a few pointed questions, you can make sure you've done your due diligence and buy something guilt-free. This episode, financial experts offer a framework to help you decide whether or not something is worth buying.

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Should I buy that thing? A framework to help you decide

Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental health in relationships.

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How to stop overanalyzing romantic relationships

Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV.

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How To Make Exercise A Habit That Sticks

If you use credit cards in an intentional way, you can free up some valuable perks. We geek out on strategies to make credit cards work for you.

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Boost Your Credit Card IQ

It is possible to get out of debt fast, but it's a gritty marathon to get to a better place. Here's how to keep up the momentum.

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How to pay off your debt, fast

Holiday travel is stressful — especially if you're dealing with family baggage on top of your actual baggage. But with some patience and boundary setting, you can keep your cool. This episode, how to prepare for holidays with family: mindfulness techniques that will work this season and year-round.

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Going home for the holidays? Here's how to cope with travel stress

Going home for the holidays? Here's how to cope with travel stress

Lyt når som helst, hvor som helst

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