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Jocko DEFCOR Network


Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.


Jocko Podcast

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﻿Norm Hooten was a U.S. Army Special Forces soldier (a Green Beret) who became well known because of his role in the Battle of Mogadishu in October 1993, the operation later depicted in the book and film Black Hawk Down.

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503: Delta Force, Mogadishu, and the Legacy of Black Hawk Down. With Norm "Hoot" Hooten.

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﻿How to turn your rival into an ally?

Acceptance vs Desire – How do you move forward without giving up hope?

Toxic Family – When is it time to cut someone off?

Discipline vs Motivation – How do you stay consistent when life gets hard?

Love and Timing – What do you do when feelings don’t align?

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Jocko Underground: The Way to Turn Your Rival Into Your Ally

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Apache pilot, Dan McClinton recounts the harrowing mission over Baghdad that claimed the lives of two fellow crew members. Through vivid memories and raw emotion, he shares the bond of the Crazy Horse team, the reality of combat in the skies, and the enduring weight of loss.

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502: Crazy Horse: Courage, Loss, and the Fight in Iraq. With Pilot, Dan McClinton

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Should you always give with no expectation? 

How to make your daughters mentally tough. 

Getting my wife on the path of discipline. 

Ex-Con is a new member at my non-profit. 

Should I get over my new girls sexual past? 

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Jocko Underground: When You Give, Should You Really Not Expect Anything In Return?

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How the 24-hour news cycle morphed into a 24-minute news frenzy — and how social media’s algorithms are engineered to hijack your attention. From dopamine loops to emotional triggers, discover the hidden mechanics keeping you glued to a screen, and why switching to “manual mode” might be the only way to take your life back.

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004 Jocko Manual: The War for Your Mind

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Frontline Army medic Rob Black recounts his time with the elite Brigade Recon Troop in Ramadi, fighting alongside Navy SEALs in one of Iraq’s most dangerous cities—and how those experiences shaped his life after war.

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501: Bullets To Burning Buildings. With Army Combat Medic Rob Black

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My Career Choice is Haunting Me. 

A Woman may be holding you back from your dreams. 

Insulted by my hypocritical coworker. How to handle this situation. 

Family member is jamming up the family business. 

Didn't get the promotion and you really thought you were. 

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Jocko Underground: My Career Choice is Haunting Me

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Some things in life you just need to accept... fully. But some things, DON'T ACCEPT. 

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003 Jocko Manual: You Must Accept it. And.. Don't Accept it.

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Easy Fix for People Playing Games In a Relationship. How do I carry on knowing how life is for me.. Pull-ups. Is There value when you get older? My kid's new Jiu Jitsu instructor is causing it not to be fun anymore. Good resume, but struggling to get a job.

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Jocko Underground: Easy Fix for People Playing Games In a Relationship.

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"Expectant" means when someone is expected to expire. To die. But we are all expected to die.

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002 Jocko Manual: We Are ALL Expactant.

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Embrace the process. 

Your temper and anger management. 

Do Vets get scared of their own violence sometimes?

Cheaters in gym competitions. 

Bronze medal in a 3-man bracket. 

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Jocko Underground: Yes, Embrace the Process. But...

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