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Jocko DEFCOR Network


Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.


Jocko Podcast

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My Career Choice is Haunting Me. 

A Woman may be holding you back from your dreams. 

Insulted by my hypocritical coworker. How to handle this situation. 

Family member is jamming up the family business. 

Didn't get the promotion and you really thought you were. 

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Jocko Underground: My Career Choice is Haunting Me

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Some things in life you just need to accept... fully. But some things, DON'T ACCEPT. 

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003 Jocko Manual: You Must Accept it. And.. Don't Accept it.

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Easy Fix for People Playing Games In a Relationship. How do I carry on knowing how life is for me.. Pull-ups. Is There value when you get older? My kid's new Jiu Jitsu instructor is causing it not to be fun anymore. Good resume, but struggling to get a job.

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Jocko Underground: Easy Fix for People Playing Games In a Relationship.

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"Expectant" means when someone is expected to expire. To die. But we are all expected to die.

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002 Jocko Manual: We Are ALL Expactant.

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Stop living your life on auto pilot. Make conscious decisions.

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001 Jocko Manual: Switch From Auto To Manual.

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Should you leave a secure job that you don't like?

Staying on the path when your family depends on you.

What actually changes after you get married.

Getting called out for an email, or something you wanted to be private.

Higher ups treating the front line workers poorly because of race.

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Jocko Underground: Is Your Job Security Joyless? | What Changes after Marriage?

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(Live in Chicago)

Jocko Podcast 500 marks a major milestone—nearly 10 years of leadership, war stories, personal growth, and hard truths. In this powerful live episode recorded at the Vic Theatre in Chicago, Jocko Deeply personal reflection on the realities of war, the weight of leadership, and the power of choice.

From recounting the harrowing cost of combat to the enduring bonds between team mates, Stories of fallen teammates, personal battles with grief, and the lessons learned through pain. Exploring the path of mental resilience, the difference between despair and strength, and why choosing to live—and to lead—is a conscious decision we must make every day.

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500: We Choose To Live.

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How should I train to prepare for the worst conditions?

How to react to others bad-mouthing someone you are close to.

How to handle suspicious business partner behavior.

Moderating people who are feuding.

What do Sober people have in common?

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Jocko Underground: Training VS Preparation for The Worst | What Non-drinkers Have in Common.

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How overreacting to headlines, battlefield reports, or business setbacks creates unnecessary panic and poor decision-making. Using the analogy of a “squelch” button on military radios, he explains the need to filter noise, assess information logically, and avoid emotional responses. Leaders must detach, gather reliable intel, and act with calm deliberation. From combat to media consumption, Jocko emphasizes processing input through disciplined frameworks to avoid manipulation, maintain perspective, and preserve credibility and mental clarity in chaotic environments.

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499: Squelch The Noise. Disciplined Frameworks to Avoid Manipulation.

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Staying strong and grieving to get over tragedy.

In a slump after a big failure.

Finding a new mission to crush life.

Facing your traumatic past from family members.

Why are pull-ups even important?

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Jocko Underground: Getting Over Tragedy | Get Out Of Your Slump and Crush It.

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Well-respected board-certified and fellowship-trained physician, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.

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428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

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