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Jocko DEFCOR Network


Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.


Jocko Podcast

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Apache pilot, Dan McClinton recounts the harrowing mission over Baghdad that claimed the lives of two fellow crew members. Through vivid memories and raw emotion, he shares the bond of the Crazy Horse team, the reality of combat in the skies, and the enduring weight of loss.

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502: Crazy Horse: Courage, Loss, and the Fight in Iraq. With Pilot, Dan McClinton

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Should you always give with no expectation? 

How to make your daughters mentally tough. 

Getting my wife on the path of discipline. 

Ex-Con is a new member at my non-profit. 

Should I get over my new girls sexual past? 

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Jocko Underground: When You Give, Should You Really Not Expect Anything In Return?

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How the 24-hour news cycle morphed into a 24-minute news frenzy — and how social media’s algorithms are engineered to hijack your attention. From dopamine loops to emotional triggers, discover the hidden mechanics keeping you glued to a screen, and why switching to “manual mode” might be the only way to take your life back.

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004 Jocko Manual: The War for Your Mind

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Frontline Army medic Rob Black recounts his time with the elite Brigade Recon Troop in Ramadi, fighting alongside Navy SEALs in one of Iraq’s most dangerous cities—and how those experiences shaped his life after war.

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501: Bullets To Burning Buildings. With Army Combat Medic Rob Black

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My Career Choice is Haunting Me. 

A Woman may be holding you back from your dreams. 

Insulted by my hypocritical coworker. How to handle this situation. 

Family member is jamming up the family business. 

Didn't get the promotion and you really thought you were. 

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Jocko Underground: My Career Choice is Haunting Me

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Some things in life you just need to accept... fully. But some things, DON'T ACCEPT. 

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003 Jocko Manual: You Must Accept it. And.. Don't Accept it.

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Easy Fix for People Playing Games In a Relationship. How do I carry on knowing how life is for me.. Pull-ups. Is There value when you get older? My kid's new Jiu Jitsu instructor is causing it not to be fun anymore. Good resume, but struggling to get a job.

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Jocko Underground: Easy Fix for People Playing Games In a Relationship.

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"Expectant" means when someone is expected to expire. To die. But we are all expected to die.

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002 Jocko Manual: We Are ALL Expactant.

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Stop living your life on auto pilot. Make conscious decisions.

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001 Jocko Manual: Switch From Auto To Manual.

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Should you leave a secure job that you don't like?

Staying on the path when your family depends on you.

What actually changes after you get married.

Getting called out for an email, or something you wanted to be private.

Higher ups treating the front line workers poorly because of race.

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Jocko Underground: Is Your Job Security Joyless? | What Changes after Marriage?

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Tom DeBlass (born May 14, 1982) is an American Brazilian jiu-jitsu practitioner, submission grappler and mixed martial artist currently signed to ONE Championship. He has competed in the middleweight division for Bellator and the Ultimate Fighting Championship.

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414: If Your Bear Defeat With Courage and Tenacity, in the End You Will Win. With Tom DeBlass

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