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Jocko DEFCOR Network


Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.


Jocko Podcast

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00:00 – Intro

 Symbolism and sacrifice behind the 228th Brigade Combat Team memorial.

00:12 – Early Life & Coast Guard

 Knight’s unconventional path into military service and lessons in structure.

00:25 – Joining the Guard

 Transition from law enforcement to Army Guard officer and active duty.

00:55 – Ramadi Deployment

 Preparing for and arriving in one of Iraq’s most dangerous cities.

01:30 – Hard Lessons Learned

 Complacency, casualties, and the importance of humility in leadership.

02:12 - How to Stay on The Path. 

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505: Lessons in Blood. General Greg Knight on Ramadi and Leadership

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How to Survive a Shaky Company

Do You Have What It Takes for Special Forces?

Drowning in Debt While Chasing a Dream

Is Your Past Blocking Your Future in Law Enforcement?

Escaping the Grip of a Toxic Relationship

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Jocko Underground: Would You Have What it Takes to be in SOF?

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Congressman and former Army Apache pilot Wesley Hunt, who shares his journey from West Point and combat deployments to the halls of Congress. He reflects on his family’s history from slavery to public service, the lessons of struggle and resilience, and the values of faith, family, and country. Hunt and Jocko discuss leadership, authenticity in politics, America’s challenges and strengths, and the importance of discipline, service, and personal responsibility in building a stronger future.

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

504: Congressman Wesley Hunt: Discipline, Leadership, and America’s Future

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﻿Weight loss drug and discipline

 “Am I cheating myself by using a weight-loss drug?”

Belt test fees in jiu jitsu

 “My new BJJ school charges $70 for a belt test—should I see this as a red flag?”

Discipline cycles vs. laziness

 “How can I tell if I’m slipping into laziness when discipline wanes, and how do I stay truly on the path instead of lying to myself?”

Working at a nonprofit with doubts

 “Is it moral or ethical to keep working for a nonprofit whose mission or practices I don’t fully believe in, even though I help vulnerable people every day?”

Leadership, influence, and ownership

 “If I’m the only one who clearly sees a looming problem, how do I take ownership, persuade my team to act, and prevent failure without damaging relationships?”

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Jocko Underground: Is Taking Weight-Loss Drugs "Cheating"?

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Norm Hooten was a U.S. Army Special Forces soldier (a Green Beret) who became well known because of his role in the Battle of Mogadishu in October 1993, the operation later depicted in the book and film Black Hawk Down.

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503: Norm "Hoot" Hooten. Blackhawk Down & a Legendary Career in Army Special Operations

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﻿How to turn your rival into an ally?

Acceptance vs Desire – How do you move forward without giving up hope?

Toxic Family – When is it time to cut someone off?

Discipline vs Motivation – How do you stay consistent when life gets hard?

Love and Timing – What do you do when feelings don’t align?

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Jocko Underground: The Way to Turn Your Rival Into Your Ally

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Apache pilot, Dan McClinton recounts the harrowing mission over Baghdad that claimed the lives of two fellow crew members. Through vivid memories and raw emotion, he shares the bond of the Crazy Horse team, the reality of combat in the skies, and the enduring weight of loss.

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

502: Crazy Horse: Courage, Loss, and the Fight in Iraq. With Pilot, Dan McClinton

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Should you always give with no expectation? 

How to make your daughters mentally tough. 

Getting my wife on the path of discipline. 

Ex-Con is a new member at my non-profit. 

Should I get over my new girls sexual past? 

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: When You Give, Should You Really Not Expect Anything In Return?

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How the 24-hour news cycle morphed into a 24-minute news frenzy — and how social media’s algorithms are engineered to hijack your attention. From dopamine loops to emotional triggers, discover the hidden mechanics keeping you glued to a screen, and why switching to “manual mode” might be the only way to take your life back.

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

004 Jocko Manual: The War for Your Mind

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Frontline Army medic Rob Black recounts his time with the elite Brigade Recon Troop in Ramadi, fighting alongside Navy SEALs in one of Iraq’s most dangerous cities—and how those experiences shaped his life after war.

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501: Bullets To Burning Buildings. With Army Combat Medic Rob Black

RAINN WILSON is a NY Times Bestselling author and three-time Emmy nominated actor best known for his role as Dwight Schrute on NBC’s The Office. Besides his many other comedic and dramatic roles on stage and screen, he is the co-founder of the media company SoulPancake and host of the docuseries “Rainn Wilson and the Geography of Bliss” on Peacock. Rainn is the author of the NY Time Bestseller Soul Boom: Why We Need a Spiritual Revolution, The Bassoon King: My Life in Art, Faith, and Idiocy, as well as the coauthor of SoulPancake: Chew on Life’s Big Questions, a New York Times bestseller. He lives in California with a lot of animals, his wife and son.

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

403: The Office, Art, Idiocy, and Other Tales. With Actor, Writer, Producer, Rainn Wilson

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