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Jocko DEFCOR Network


Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.


Jocko Podcast

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A Message For Your If You Think You Should Be More Than You Currently Are.

Getting older, but you can still stay in the game and on the path.

How to settle Disagreements with future inlaws about wedding details.

When I'm off duty, I still feel like a scared kid. What to do.

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Jocko Underground: A Message For You If You Think You Should Be More Than You Currently Are.

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Focusing on what makes effective commanders: robustness under stress, calmness, boldness, common sense, logistics, and staying connected to the troops—plus why “luck” usually follows action and risk. Breaking down leadership lessons from Field Marshal Archibald Wavell (and his “In Praise of Infantry” / Soldiers and Soldiering). 

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524: How Soldiers and Soldiering Reflect Real Life Every Single Day

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Would you take a demotion in rank for convenience? Handle vindictive gatekeepers. Feeling ashamed of your service like you didn't do enough? How to deal with people who need to be put in their place. Give big time advice to small-time people.

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Jocko Underground: Would You Take a Loss of Rank For More Convenience?

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Landon Longgrear was a United States Marine who answered the call to serve with quiet resolve, carrying the weight of duty far from home into the unforgiving terrain of Afghanistan. His life stands as a testament to courage without fanfare—proof that honor is often written not in words, but in sacrifice.

U.S. Marines at the Battle for Sangin is a battle-intensive and deeply personal war memoir following a small Marine infantry detachment who arrive in Afghanistan with acts of killing beginning immediately. Not a week goes by before the Marines experience the deaths of friendly forces, Marine casualties, enemy combatants killed, numerous IED strikes, air strikes, predator drone strikes and around-the-clock patrolling in hostile territory where death is ever present.

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523: Honor, Commitment, Sacrifice, and Faith. What It Takes to Get Through Hell. With U.S. Marine, Landon Longgrear

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How to end drama when you're caught in the middle. 

How to get out of a massive slump from injuries from life. 

What to do if your peers are progressing faster than you. 

Walking the line between taking the responsibility and allowing others to. 

Got on the path with great results and now my ego may be out of control. 

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Jocko Underground: How To End Drama When You're Caught In The Middle.

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Examining the wartime leadership of Air Commodore Leonard Burchill, a Canadian POW who protected and unified fellow prisoners under brutal conditions. His story illustrates extreme ownership, integrity, discipline, and selfless leadership, showing how character, competence, and comradeship sustain teams through the harshest adversity.

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522: How Discipline and Leadership Will Make You Survive 40 Months as a POW.

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Cover and Move does not always work. Solved: Lacking in the capability to be the defender and protector. Household chores, dishes, trash. Who does it? The man? Or the woman? My current career has me stuck and is draining my soul. How to easily pass any exam regardless of the demands and odds

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Jocko Underground: Teamwork (Cover and Move) Does NOT Always Work.

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Jocko and Echo break down why “discipline wins wars” is not just about D-Day and SEAL teams, but about the quiet war in your own head every day. Using a 1944 Army pamphlet, combat lessons, and real-world examples (from donuts to debt to doom-scrolling), they show how tiny daily choices add up to victory or defeat—and how to train yourself to obey your own orders so you can actually reach your long-term goals.

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521: Obey Your Own Orders. Discipline vs. the War in Your Head

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How to not obsess over your partner's past. 

What to do if your family does not accept your life choices. 

What to do when your spouse does not follow through with the important things. 

How to be a good student. On and off the mats. 

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Jocko Underground: Obsessing Over Your Spouses Past

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Jocko in Las Vegas for UFC BJJ, coaching his daughter Rana in a tough match against Bella Mir. He recaps the fight—Bella’s wrestling and top control versus Rana’s constant submission attempts—then shares what sticks with him most: after losing, Rana says, “If I only had one more minute.”

That comment becomes the episode’s main point: in life, you don’t get extra time. Jocko ties it to Shakespeare (“I wasted time, now time doth waste me”), calls for an honest end-of-year time audit, and stresses time is the one resource you cannot control or recover—so wasting it has real consequences.

He closes by promoting the January “DEF Reset,” a four-week discipline challenge built around daily habits like getting up earlier, doing morning physical activity, planning priorities (especially long-term strategic goals), hydrating, eating clean, cutting junk/sugar, reading or writing daily, and reflecting with gratitude—ending with a reminder that the clock never stops.

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520: You Don't Get One More Minute. Time To Reset.

0:00:00 - Opening

0:05:01 - Rickson Gracie.

3:04:29 - Final thoughts

3:11:49 - How to stay on THE PATH.

3:38:55 - Closing Gratitude.

Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

293: Rickson Gracie. "You Do a Good Job Staying Calm in Bad Positions. That Is an Important Thing." Jiu Jitsu is Life.

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