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Jocko DEFCOR Network


Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.


Jocko Podcast

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﻿Weight loss drug and discipline

 “Am I cheating myself by using a weight-loss drug?”

Belt test fees in jiu jitsu

 “My new BJJ school charges $70 for a belt test—should I see this as a red flag?”

Discipline cycles vs. laziness

 “How can I tell if I’m slipping into laziness when discipline wanes, and how do I stay truly on the path instead of lying to myself?”

Working at a nonprofit with doubts

 “Is it moral or ethical to keep working for a nonprofit whose mission or practices I don’t fully believe in, even though I help vulnerable people every day?”

Leadership, influence, and ownership

 “If I’m the only one who clearly sees a looming problem, how do I take ownership, persuade my team to act, and prevent failure without damaging relationships?”

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Jocko Underground: Is Taking Weight-Loss Drugs "Cheating"?

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Norm Hooten was a U.S. Army Special Forces soldier (a Green Beret) who became well known because of his role in the Battle of Mogadishu in October 1993, the operation later depicted in the book and film Black Hawk Down.

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503: Norm "Hoot" Hooten. Blackhawk Down & a Legendary Career in Army Special Operations

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﻿How to turn your rival into an ally?

Acceptance vs Desire – How do you move forward without giving up hope?

Toxic Family – When is it time to cut someone off?

Discipline vs Motivation – How do you stay consistent when life gets hard?

Love and Timing – What do you do when feelings don’t align?

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Jocko Underground: The Way to Turn Your Rival Into Your Ally

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Apache pilot, Dan McClinton recounts the harrowing mission over Baghdad that claimed the lives of two fellow crew members. Through vivid memories and raw emotion, he shares the bond of the Crazy Horse team, the reality of combat in the skies, and the enduring weight of loss.

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502: Crazy Horse: Courage, Loss, and the Fight in Iraq. With Pilot, Dan McClinton

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Should you always give with no expectation? 

How to make your daughters mentally tough. 

Getting my wife on the path of discipline. 

Ex-Con is a new member at my non-profit. 

Should I get over my new girls sexual past? 

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Jocko Underground: When You Give, Should You Really Not Expect Anything In Return?

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How the 24-hour news cycle morphed into a 24-minute news frenzy — and how social media’s algorithms are engineered to hijack your attention. From dopamine loops to emotional triggers, discover the hidden mechanics keeping you glued to a screen, and why switching to “manual mode” might be the only way to take your life back.

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004 Jocko Manual: The War for Your Mind

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Frontline Army medic Rob Black recounts his time with the elite Brigade Recon Troop in Ramadi, fighting alongside Navy SEALs in one of Iraq’s most dangerous cities—and how those experiences shaped his life after war.

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501: Bullets To Burning Buildings. With Army Combat Medic Rob Black

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My Career Choice is Haunting Me. 

A Woman may be holding you back from your dreams. 

Insulted by my hypocritical coworker. How to handle this situation. 

Family member is jamming up the family business. 

Didn't get the promotion and you really thought you were. 

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Jocko Underground: My Career Choice is Haunting Me

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Some things in life you just need to accept... fully. But some things, DON'T ACCEPT. 

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003 Jocko Manual: You Must Accept it. And.. Don't Accept it.

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Easy Fix for People Playing Games In a Relationship. How do I carry on knowing how life is for me.. Pull-ups. Is There value when you get older? My kid's new Jiu Jitsu instructor is causing it not to be fun anymore. Good resume, but struggling to get a job.

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Jocko Underground: Easy Fix for People Playing Games In a Relationship.

0:00:00 - Opening
 
0:05:49 - Jeff Higgs. The Projects, Military, and Martial Arts.
 
2:07:21 - Final thoughts and take-aways.
 
2:35:30 - How to stay on THE PATH.
 
2:50:40 - Closing Gratitude.

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236: There Will Be Punishment. You Will Get Beat Down. The Projects, SEALS, and Martial Arts, with Jeff Higgs.

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