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Jessie Ware

'Is It Normal? The Pregnancy Podcast' is a podcast from Jessie Ware in which she speaks to different experts to explore and reassure everybody about what is going on with our bodies and our babies during pregnancy and birth. 

This podcast follows Jessie's pregnancy week by week, she is joined by doctors, midwives, sonographers, anaesthetists, home birth midwives, doulas, mental health experts, reflexologists the list goes on... And with the help of questions from other pregnant women aims to cover all aspects of pregnancy and giving birth.

This series was recorded during the Covid 19 pandemic & lockdown so some of the language about rules may be referring to the situation at the time. 

'Is It Normal? The Pregnancy Podcast with Jessie Ware' is produced by Alice Williams and Sarah Jackson

Original music is by Jack Peñate

Artwork is by Coco Bayley and Eng Su

 Hosted on Acast. See acast.com/privacy for more information.

Is It Normal? The Pregnancy Podcast With Jessie Ware

In this special episode I speak to Consultant Obstetrician and Gynaecologist Tejal Amin, who specialises in early pregnancy and miscarriage, about pregnancy loss, the causes, the signs and symptoms, the factors that can increase risk, common misconceptions and available support. I am also joined by my good friend Alice Haig, who tells us her story of conceiving and pregnancy losses. 

Charities that were mentioned in this episode are: 

Tommy's - https://www.tommys.org/

The Miscarriage association - https://www.miscarriageassociation.org.uk/

Cradle - https://cradlecharity.org/

Relate - https://www.relate.org.uk/

 Hosted on Acast. See acast.com/privacy for more information.

Ep 37 - Pregnancy loss

There must be something in the water at Is It Normal HQ! First Issy now our regular Obstetrician Jess Mcmicking is expecting! She tells us about what it's like to be on the other side, how she has found pregnancy and how she's preparing for birth.

We'd love to hear from you, our instagram is @isitnormalpodcast

Email us at hello@isitnormalpodcast.com

*This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP. 

 Hosted on Acast. See acast.com/privacy for more information.

Ep 36 - Catch up with Obstetrician Jess McMicking

Becoming a new mum throws up so many new thoughts, feelings and responsibilities and we're navigating possibly the biggest change in our lives. We’re also bombarded with advice from friends, family & even strangers on the bus! All that while being extremely sleep deprived… so it’s not surprising that new mums often feel overwhelmed and anxious. In this episode I am joined by Anna Mathur is a psychotherapist and bestselling author of Mind over Mother to give us some tips on how to navigate the stresses of being a new mum. 

Anna's new book is ‘The Little Book of Calm for New Mums’ 

Anna mentions some brilliant charities: 

Pandas - https://pandasfoundation.org.uk/

Mind - https://www.mind.org.uk/

Tommy's - https://www.mind.org.uk/

 Hosted on Acast. See acast.com/privacy for more information.

Ep 35 - Maternal mental health with Anna Mathur

This episode is all about Hyperemesis gravidarum, extreme sickness in pregnancy. I speak to Caitlin Dean, the chair of the charity Pregnancy Sickness Support, who explains why more research and awareness about this debilitating syndrome is so important, she also gives some brilliant tips and advice for people suffering with it. 

My friend Perdita Nouril also joins me to tell us her story of having HG in both her pregnancies. 

For more info visit: 

www.pregnancysicknesssupport.org.uk

Helpline: 024 7638 2020

 

Pregnancy Sickness Support is the only UK charity dedicated to supporting people affected by Nausea and Vomiting in Pregnancy and Hyperemesis Gravidarum. We are also working to train and support Health Care Professionals across the UK and Ireland and research into the cause and treatment of the condition. 

Caitlin also mentioned Maternity Action - https://maternityaction.org.uk/

We'd love to hear from you, our instagram is @isitnormalpodcast

Email us at hello@isitnormalpodcast.com

*This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP. 

 Hosted on Acast. See acast.com/privacy for more information.

Ep 34 - Hyperemesis Gravidarum - extreme pregnancy sickness

In this episode we hear from pelvic health physiotherapist Jo Gipson about the importance of good pelvic health for postpartum recovery.

We'd love to hear from you, our instagram is @isitnormalpodcast

Email us at hello@isitnormalpodcast.com

*This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP. 

 Hosted on Acast. See acast.com/privacy for more information.

Ep 33 - Pelvic health

In this episode we hear from our regular midwife Issy Bourton who is now herself pregnant! She tells us about what it's like to be on the other side, how she has found pregnancy and how she's preparing for birth.

We'd love to hear from you, our instagram is @isitnormalpodcast

Email us at hello@isitnormalpodcast.com

*This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP. 

 Hosted on Acast. See acast.com/privacy for more information.

Ep 32 - Catch up with midwife Issy Bourton

Osteopath Daniel Stuttard explains the benefits of osteopathy in pregnancy, postpartum and for newborn babies. 

Daniel mentioned the Osteopathic Centre for Children which works on a donate what you can basis.

More info: https://www.occ.uk.com/

Follow us on instagram here: @isitnormalpodcast

Email us at hello@isitnormalpodcast.com

*This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP. 

 Hosted on Acast. See acast.com/privacy for more information.

Ep 31 - Osteopathy in pregnancy, postpartum and for newborns.

What do you REALLY need when you've given birth and can barely remember to brush your teeth let alone eat 3 meals a day? Food glorious food, and plenty of it.

On this episode chef and founder of The Food Doula, Kate Longden explains what are the best foods to eat postpartum and what you can do to prepare for the all important fourth trimester.

Kate is a Chef, home cooking coach and the founder of The Food Doula, a food delivery service offering edible support to those who need it most. Launched in 2018,The Food Doula has fed thousands of people in their post partum, with nourishing, delicious food to heal and satisfy.

For more information visit:

www.thefooddoula.co.uk

IG @fooddoula 

Follow us on instagram here: @isitnormalpodcast

Email us at hello@isitnormalpodcast.com

*This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP. 

 Hosted on Acast. See acast.com/privacy for more information.

Ep 30 - Postnatal nourishment

Doula Aimee Hamblyn talks about the role of a doula and how they can help during pregnancy, birth and postnatally. 

Follow us on instagram here: @isitnormalpodcast

Email us at hello@isitnormalpodcast.com

*This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP. 

 Hosted on Acast. See acast.com/privacy for more information.

Ep 29 - Birth Doulas

Lactation consultant Kathryn Stagg joins me in this episode to talk all about breastfeeding. We discuss some of the common issues you might face and she gives some helpful advice for dealing with over supply, under supply, cracked nipples and getting the right latch.

Follow us on instagram here: @isitnormalpodcast

Email us at: hello@isitnormalpodcast.com

*This podcast is intended as an informative discussion around general issues related to pregnancy, birth and the postnatal period. If you have any questions or concerns relating to your health and pregnancy it is important to contact your midwife or GP. 

 Hosted on Acast. See acast.com/privacy for more information.

Ep 28 - Breastfeeding

In this episode Ultra Marathoner Robin Arzon talks about exercise and working out in pregnancy and postpartum.

She gives us some tips for the best way to keep fit in pregnancy, explains how much you can push yourself and what exercises you can do postpartum to help with recovery.

Robin Arzón is VP & Head Instructor at Peloton, Ultramarathoner, Entrepreneur, mum and best selling author of 'Shut Up And Run' and Strong Mama'.

 Hosted on Acast. See acast.com/privacy for more information.

Ep 25 - Exercise in pregnancy with Robin Arzon

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