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Gin Stephens


Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books:  Cleanish, Delay, Don't Deny, and Feast Without Fear.  Looking for a community of like-minded intermittent fasters?  Go to ginstephens.com/community for more information and to join. 


Intermittent Fasting Stories

In this episode, Gin talks to Kim Smith from Maine. Kim has lost 90+ pounds and is living her best life, thanks to intermittent fasting. Kim and her husband Ryan just released a book about their journey called "Unbelievable Freedom."

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Episode 1: Kim Smith

Lyn is a teacher from Duckwater, Nevada who works in a modern-day one-room schoolhouse. Lyn has lost 100 pounds through intermittent fasting. She is also an exercise enthusiast who loves to ride her Elliptigo. Listen to her story of both dietary freedom, weight loss, and incredible healing, thanks to adopting an intermittent fasting lifestyle.

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Episode 2: Lyn

Today, Gin talks to Barb, a legal nurse consultant from Frankfort, Kentucky, who works with attorneys to help them understand the medical aspects of their cases. She shares how intermittent fasting has changed her life.

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Episode 3: Barb

In this episode, Gin talks to Dennis Shock from Augusta, Georgia. Dennis explains how intermittent fasting fits into his daily life, and how he has lost about 35 pounds over the past 10 months.

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Episode 5: Dennis Shock

In this episode, Gin talks to Christiana, from Torrance, California, who describes how intermittent fasting has helped her get through a period of grief in her life.

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Episode 6: Christiana

In this episode, Gin talks to Sheri, who works in the healthcare field. Sheri describes how she makes intermittent fasting work with her overnight work schedule.

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Episode 9: Sheri

In this episode, Gin talks to Rebekah Vepraskas, a therapist who works with clients seeking help with depression and anxiety. Rebekah shares how intermittent fasting has changed her life and also made her a better therapist.

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Episode 10: Rebekah Vepraskas

In this episode, Gin talks to April Stearns, a breast cancer survivor who learned about intermittent fasting from her oncologist.

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Episode 11: April Stearns

In this episode, Gin talks to Donna Dube. Donna is a retired nurse who currently works for a nonprofit firm focusing on providing vaccinations to underserved populations. By living an intermittent fasting lifestyle, Donna has lost over 130 pounds, and that translates to 20 inches around her midsection.

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Episode 13: Donna Dube

In this episode, Gin talks to Rachel Awad. Rachel is from Philadelphia, but has lived in Egypt for the past 22 years, where she runs educational programs related to international development.

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Episode 15: Rachel Awad

In this episode of Intermittent Fasting Stories, Gin talks to Star McEuen. Star is from Pima, AZ, and she has lost 63 pounds in just over 5 months of living an intermittent fasting lifestyle.

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Episode 79: Star McEuen

Lyt når som helst, hvor som helst

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