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Communication & Mindset Coach Sarah Mikutel


The Influential Introvert: A podcast for professionals with performance anxiety. If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show. 

Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confident speaking up, being decisive, and connecting with others.


Influential Introvert: Communication Coaching for Professionals with Performance Anxiety

Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him. 

I’d always thought of Mr. Darcy as this tall, brooding, misunderstood character. The fabulously wealthy, handsome man who everyone thinks is a jerk, but secretly has a heart of gold and wants to take care of you. This is why women have been obsessed with him for hundreds of years. The strong, silent, mysterious hero. 

But that’s not who he starts out as in the book. 

Reading Pride and Prejudice reveals so much more about him, and about what it takes to change and grow. 

In this episode, I’ll share what Mr. Darcy’s transformation can teach us about:

 1. how honest conversations can lead to personal transformation – for you and the person you’re speaking with.
 2. why hard conversations are worth having, even when they feel risky or uncomfortable.
 3. what Stoic principles and practical communication tools can help us handle conflict gracefully.

By the way – hello! I’m your host, Sarah Mikutel, an American writer, communication coach, and practicing Stoic based in England.

sarahmikutel.com

Nonviolent communication tips

The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution

The Influential Introvert: A podcast for professionals with performance anxiety. 

If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show. 

You’ll learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. 

Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confident speaking up and being decisive. 

If this sounds like something you could use help with right away, go to sarahmikutel.com/influentialintrovert check out my website, book a consult, and let’s get you enjoying life with less anxiety and more influence.

Welcome to The Influential Introvert

One of the biggest mistakes new podcasters make is not thinking about the purpose of their show or why people would listen. Why do you want to start a podcast, and why will anyone care about it? What's in it for them? This episode explores the questions you should ask to get clear on your podcast’s purpose. Visit sarahmikutel.com for show notes. 
 
 
 
Ready to start podcasting? Download my free guide: “8 Mistakes New Podcasters Make and How to Fix Them.” 
 
 
 
I’m your host, Sarah Mikutel. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.

What should I podcast about? Finding your 'why'

In the last episode, I talked about the why of your podcast. This episode is all about the what. What style of show do you want to create? Solo? Interview? Co-host or roundtable? I'll break down the seven most popular podcast formats, and share some questions to help you choose the right format for you. Visit sarahmikutel.com for show notes. 
 
 
 
Ready to start podcasting? Download my free guide: “8 Mistakes New Podcasters Make and How to Fix Them.” 
 
 
 
I’m your host, Sarah Mikutel. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.

Podcast formats: Which kind of show should I create?

Would you consider yourself an introvert? If so, you are in good company. Most podcasters self identify as introverts. But there are techniques to help us get more comfortable with putting ourselves out there, and we’ll talk about about some of them in today’s episode. Visit sarahmikutel.com for show notes. 
 
 
 
Ready to start podcasting? Download my free guide: “8 Mistakes New Podcasters Make and How to Fix Them.” 
 
 
 
I’m your host, Sarah Mikutel. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.

I'm Afraid of Putting Myself Out There: Help for the Introverted Podcaster

Understanding your ideal listener makes your podcasting life so much easier. It gives you a clear vision for the content on your podcast, on your blog, in your social media posts. Everything you do is in service to that ONE person. Of course, your show will appeal to more than just your ideal listener, but this laser focus will bring out the uniqueness of your show and eliminate the confusion many podcasters feel when coming up with episode topics. 
 
 
 
On this episode, you’ll learn how to craft a story to define who your ideal listener is.
 
 
 
 Visit sarahmikutel.com for show notes. 
 
 
 
Ready to start podcasting? Download my free guide: “8 Mistakes New Podcasters Make and How to Fix Them.” 
 
 
 
I’m your host, Sarah Mikutel. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.

Who Is Your Podcast for? Defining Your Ideal Listener

Before I launched my first podcast, I spent hours googling microphones and other equipment. I’m not a huge tech person. I just wanted someone to tell me exactly what I needed. But I kept reading conflicting advice. Or, I’d see someone ask an equipment question in an online forum, and they’d never get a straight answer, just a lot of, “Well, it depends…” And sometimes it does depend. But sometimes you just want an answer! So on episode five of Podcasting Step by Step, I share the exact hardware and software I use to podcast and why. These products and services will likely work for you, too.
 
 
 
Visit sarahmikutel.com for show notes.
 
 
 
Ready to start podcasting? Download my free guide: “8 Mistakes New Podcasters Make and How to Fix Them.”
 
 
 
I’m your host, Sarah Mikutel. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.

What Mic and Other Equipment Do I Need to Podcast?

I confess that I’m a little jealous of some of the podcast studios I’ve seen online, with acoustic panels and all this other pro equipment. I don’t have anything like this. (show notes)
 
 
 
I am currently living on the coast of England. I have a big bay window overlooking the ocean, which has always been a dream of mine, and when I’m lying in bed, I feel like I’m in an infinity pool.On a clear day, I can France.
 
 
 
All this might sound pretty magical, and it is. However, my housing situation is pretty random: I’m a lodger living with a Sri Lankan family and two other guys renting rooms here. This is not the ideal podcasting environment.
 
 
 
There are always people chatting in various parts of the house. Seagulls squawk outside my very large, glass window, which lets in a ton of street noise because a little road runs along the coast between my room and the sea. I have high ceilings. Right now, a helicopter is flying around for some reason and someone just fired up a lawnmower. So, I have a room with a gorgeous view, but also a number of recording challenges. On episode six of Podcasting Step by Step, I talk about how to create a quality-sounding podcast when you’re recording environment is not so great.
 
 
 
Visit sarahmikutel.com for show notes and more articles on how to podcast.
 
 
 
Ready to start podcasting? Download my free guide: “8 Mistakes New Podcasters Make and How to Fix Them.”
 
 
 
I’m your host, Sarah Mikutel. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.

Recording Environment: 11 Tips for Capturing Quality Audio When You Don’t Have a Studio

I have heard some new podcasters say they’ve recorded 30 or more episodes and they still haven’t shared them with anyone yet. This is a huge missed opportunity to improve your show before you launch. Think about it -- would you rather make your show better before it goes out into the world, or would you rather have potential subscribers hear your first draft?
 
 
 
In episode 7 of Podcasting Step by Step, I share how to ask for feedback that will improve your podcast. And how to feel more comfortable receiving it.
 
 
 
Visit sarahmikutel.com for show notes and more articles on how to podcast.
 
 
 
Ready to start podcasting? Download my free guide: “8 Mistakes New Podcasters Make and How to Fix Them.”
 

 I’m your host, Sarah Mikutel. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.

Feedback: How to Ask for Input to Improve Your Podcast and not Cringe

My first guest is James Cridland, who you may know from his daily podcast Podnews. James has been an industry expert in both radio and podcasting for years, influencing the audio strategy of major players like Virgin Radio and the BBC. He’s a self-described radio futurologist, a consultant, speaker, and writer, and I invited James onto the show to talk about the state of podcasting in 2019; the potential growth of the industry and opportunities for indie podcasters; and how he got into podcasting himself. Visit sarahmikutel.com for show notes.
 
 
 
I love interviewing other people, especially other podcasters. In addition to my solo shows, once a month I’ll be interviewing industry thought leaders/influencers/interesting people in the podcasting space. Next up: Elsie Escobar, co-founder of She Podcasts. Subscribe to Podcasting Step by Step so you don’t miss it :) 
 
 
 
Visit sarahmikutel.com for more articles on how to podcast. Ready to start podcasting? Download my free guide: “8 Mistakes New Podcasters Make and How to Fix Them.”
 
 
 
I’m your podcast coach, Sarah Mikutel. Did you know that I also host the Postcard Academy travel podcast? Check it out if you’re the ‘experiences not things’ kind of person who believes travel goes deeper than a fantastic meal (though that is pretty great). Every week, I interview people who packed up everything to start a new adventure in another part of the world. You’ll learn how they did it and get their best insider food and culture tips.
 
 
 
Thank you so much for listening to Podcasting Step by Step. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.

James Cridland: Podcasting in 2019 — What You Need to Know

Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.

Want to see the video? Head to my Substack 👉 Citizens of the World

Thanks for listening ❤️

sarahmikutel.com

How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk

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