app_store_button

google_play_button

DK - Details page - Device banner - 894x1036

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt når som helst, hvor som helst 

Dr.K

The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!

HG Coaching : https://bit.ly/46bIkdo
HealthyGamer.GG: https://bit.ly/3ZOopgQ

HealthyGamerGG

Dr. K breaks down how getting stuck in regret, fantasy, and “what could have been” thinking can quietly block real change. When the mind keeps rewriting the past or imagining alternate versions of life, it feels productive, but it actually drains the emotional fuel needed to move forward in the present.

This episode explores why fantasy can feel comforting but ultimately keeps people stuck, especially in depression. Dr. K explains how negative emotions are closely tied to learning and motivation, and why avoiding them through imagination, rumination, or distraction prevents real progress. The focus is not on fixing the past or visualizing a perfect future, but on tolerating the present long enough to take the next real step.

Topics covered include:
Why regret-based fantasy feels helpful but blocks action
How imagination converts negative emotion into false relief
The connection between negative emotion, learning, and motivation
Why rewriting the past creates a false present you cannot act from
How to shift from “what should have been” to “what do I do now”

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Imagination Won't Fix Your Life

In this episode, Dr. K breaks down why disliking someone feels useful, addictive, and justified, yet quietly causes real damage to your mental clarity, stress levels, and long term decision making. Using personal stories, clinical examples, and research, he explains how hostility narrows your thinking, fuels rumination, and keeps you emotionally stuck, even when you believe dislike is protecting you or motivating change.

Instead of pushing forgiveness or pretending bad behavior is acceptable, this episode focuses on removing dislike itself. Dr. K walks through a practical mindset shift rooted in compassion without tolerance, helping you judge people clearly, set realistic expectations, and make calm long term plans that are not driven by fluctuating emotions.

Topics covered include:

Why dislike is one of the most addictive emotions and how it distorts perception
Hostile attribution bias and how disliking someone limits your ability to solve problems
The physical and mental health costs of chronic hostility and stress
Why forgiveness often fails and how removing dislike is different
A step by step mental process for seeing people clearly and planning boundaries without emotional reactivity

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Hidden Emotion Infecting Your Life (Dislike)

This episode breaks down why freelancing has gotten harder (not easier) in the platform era—and what actually helps people stay stable without burning out. Dr. K frames the problem as structural (platform incentives, competition, surveillance, ratings power) and argues the “survival move” is shifting from hope labor (do good work and hope it turns into more work) to relational labor (actively managing client relationships, expectations, and repeat business), while building independence outside any single platform.

Topics covered include:

 
The “autonomy paradox”: why freelancers often end up working longer, more chaotic hours despite “freedom.”

 
Platform-driven squeeze: competition, undercutting, quality being hard to judge, and why price + speed become the default filters.

 
Ratings + reputational dependence: how reviews become leverage, pushing freelancers to over-accommodate and get trapped on one platform.

 
What works better than “hope labor”: relational labor—communication, expectation-setting, and relationship-building as part of the job.

 
Survival strategies: diversify into adjacent skills, build a “home base” off-platform, and gather better feedback directly from clients (plus “distributed mentorship” communities).

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

Work Culture Today Is Actually Unrealistic

In this episode, Dr. K breaks down why ADHD can quietly erode relationships—and why it’s still fixable once you can see the pattern. He opens with bleak data (most partners report ADHD significantly harms the relationship and that they feel forced to “compensate”), then reframes those stats as useful: patterns are predictable, and predictable means preventable. The core issue he names is symptomatic misperception—a neurotypical partner interprets ADHD behaviors (forgetting, distractibility, missed plans) as “you don’t care,” creating an emotional injury on top of the practical problem. From there, he explains how many people with ADHD develop dysfunctional adaptations (like masking, shutting down emotionally, or avoiding commitments) to avoid conflict, but those coping strategies create new damage. He offers a repair approach: map the recurring behavior → identify what emotion you’re trying to avoid in your partner (often disappointment) → build a shared plan to tolerate and address that emotion without avoidance. He closes by highlighting pragmatic communication (turn-taking, not interrupting, tracking topics, nonverbal cues) as a common ADHD struggle that affects “connectedness,” and points toward couples-based ADHD therapy and skills training as evidence-based ways to improve.

Topics covered include:
Symptomatic misperception: ADHD symptoms being misread as a lack of care
The “two injuries” problem: the practical miss (cake) + the meaning attached to it
Dysfunctional adaptations: masking, avoidance, indecision, emotional shutdown
A repair map: behavior → what you’re preventing → the core emotion → alternative plan
Pragmatic communication skills and why ADHD disrupts conversational “flow”

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why ADHD Brains Don't Have Space For Relationships

In this episode, Dr. K reframes “zoning out” as your brain’s attempt to restore attention and reclaim cognitive bandwidth—not just a bad habit to eliminate. He explains how zoning out increases when you’re tired, overwhelmed, bored, or carrying unresolved emotional stress, and uses a patient example (ADHD feeling like it’s “getting worse”) to show how hidden mental load and emotional uncertainty can drain working memory. He introduces insights from attention restoration theory, then breaks down how multitasking and “just get started / take small steps” advice can backfire by keeping you stuck in constant task-switching. The takeaway is a productivity reset: prioritize finishing tasks, reduce multitasking, and deliberately schedule true non-productive time so your brain can process internal problems instead of forcing them to surface during work.

Topics covered include:
Why zoning out happens and how it restores “cognitive RAM”
How unresolved emotional stress increases distraction and task-switching
Attention Restoration Theory and why nature/rest can replenish focus
Why “just get started” + multitasking can sabotage productivity
Practical fixes: focus on task completion, minimize multitasking, and plan real downtime

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Zoning Out Is A Hidden Skill

In this episode, Dr. K explores “the deep hurt”—a persistent inner ache that can remain even when life is going well and traditional healing improves symptoms like anxiety, depression, or trauma responses. He describes how this pain can feel unusually dense and powerful, sometimes even adding depth, creativity, and compassion rather than simply feeling “bad.” Dr. K walks through several possible explanations—ranging from early “primitive” trauma, to generational/epigenetic inheritance, to spiritual frameworks like karma and reincarnation—while acknowledging that none fully explain it yet. He closes by introducing a Buddhist concept of bodhicitta, or the “wound of compassion,” suggesting that deep inner peace can sometimes open into a profound sensitivity to others’ suffering, which can become a source of purpose and meaningful action.

Topics covered include:
How the “deep hurt” can persist even after mental health symptoms improve
Why healing can make this pain feel more intense or more noticeable
Possible explanations: unformulated unconscious material, primitive early trauma, and epigenetic inheritance
Spiritual frameworks Dr. K considers: meditation, past-life impressions, karma/reincarnation
Bodhicitta and the “wound of compassion” as a path from inner peace to deeper empathy and purpose

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Pain That's Deeper Than Depression

Why do some people seem to hate you no matter what you do, even when you have not done anything wrong? Dr. K calls this displaced hatred, anger that cannot be aimed at the real source, so it gets redirected onto a safer target. He uses Snape’s unfair treatment of Harry as a clean example of how this happens when love, loss, and betrayal collide.

From there, he brings it into real life: family dynamics, workplaces, and even online anger. Once you can spot displaced hatred, you stop wasting energy trying to win someone over in an unwinnable situation, and you can start tracing your own persistent anger back to the person or wound you “aren’t allowed” to be mad at.

Topics Included

-What displaced hatred is, and why it feels so unfair to the target
-Snape, Lily, James, and Harry as a case study in redirected anger
-Why the mind struggles to hold love and hate toward the same person
-A therapy insight: the parent you do not talk about can hold the real pain
-How “good parent” narratives can hide resentment about lack of protection
-Common real world pattern: coworker anger that is actually about the boss
-Why killing someone with kindness often fails when the issue is not you
-How displaced hatred keeps you taking responsibility for someone else’s problem-The role of self hatred, depression, and why anger can get redirected outward

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Someone Hates You for No Reason (Displaced Hatred)

In this episode, Dr. K sits down with therapist and trauma educator Patrick Teahan to explore how childhood trauma continues to shape adult relationships, identity, and emotional regulation. They unpack how early survival patterns can clash with adult goals, leading to procrastination, anxiety, avoidance, and chronic inner conflict. Rather than framing these struggles as personal failure, the conversation reframes them as adaptations that once protected us but now hold us back.

The discussion moves into attachment styles, intimacy, and projection, showing how unresolved childhood dynamics often replay themselves in romantic relationships. Dr. K and Patrick explain why healing can feel destabilizing, how emotional numbing gets mistaken for peace, and what real integration looks like when growth shifts from forcing change to building emotional flexibility.

Topics covered include:
-How childhood trauma creates conflict between emotions and adult goals-Anxious and avoidant attachment patterns in adult relationships-Why healing can disrupt relationships built on shared dysfunction-Projection of parental wounds onto romantic partners-The difference between emotional numbness and true emotional stability

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Does Trauma Affect Your Relationship w/ @patrickteahanofficial ​

Ever notice how you can be chatting effortlessly, then the moment a new person shows up, you freeze and your brain goes blank? In this episode, Dr. K breaks down why some conversations feel smooth and others suddenly become hard, especially when you feel judged, intimidated, or you want to make a good impression.

He explains the nervous system shift that happens in real time, how threat detection hijacks your social flow, and why trying to force yourself to be charming makes it worse. Then he gives a simple roadmap to get back into a relaxed, fluid vibe using breathing, repeated low stakes exposure, and a curiosity based mindset shift.

Topics Included

-Why conversation flows when you are relaxed, and collapses when you feel evaluated
-Parasympathetic vs sympathetic nervous system in social moments
How bullying or past social pain trains your brain to treat strangers as threats
-Amygdala activation and the freeze response
-How overthinking and self monitoring kills conversational flow
-A stroke example that shows how the frontal lobes can inhibit free speech
-Fast in the moment reset using slow exhalations
-Exposure therapy for social ease through small benign interactions
-Practical starter reps with low pressure strangers
-Using curiosity to replace threat scanning and get back into connection
-Reframing small talk as a rare chance to meet a unique person
-Letting go of needing approval, especially from people you will never see again

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Act Natural In Conversations

In this episode, Dr. K breaks down procrastination in a way that cuts past motivation hacks, productivity systems, and self blame. He explains why procrastination is not a character flaw, lack of discipline, or missing willpower, but the result of how the mind operates and how we relate to it. When we stay fused with our thoughts, the mind quietly decides for us, then keeps us busy with internal debate so we feel like we tried.

The conversation reframes discipline and self respect as actions, not traits you acquire. Dr. K explores how avoidance builds momentum over time, why waiting to “feel ready” keeps you stuck, and how believing there is a finished version of yourself actually undermines change. The episode offers a grounded, sometimes uncomfortable approach to breaking the cycle by changing how you respond to your mind in the moment, not by perfecting your system or your future self.

Topics Include:

-Why procrastination feels like conflict even when the decision is already made
-Why discipline and self respect are verbs, not things you possess
-How the mind manipulates you by offering better plans for tomorrow
-The difference between training your mind and negotiating with it
-Why insight alone does not change behavior

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices

Why You Keep Telling Yourself I'll Do It Tomorrow

🎙️ On this episode Dr. K attempts to empower you with effective strategies to break free from the clutches of social anxiety. 🚀 Uncover the secrets to conquer overthinking, embrace non-verbal cues, and activate your senses to disable anxiety's hold on your life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Letting Social Anxiety Control You

Lyt når som helst, hvor som helst

Other podcasts you might like ...