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The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!

HealthyGamerGG

In this episode, Dr. K explores why so many people feel stuck in dissatisfaction—and how deeper practices like meditation and Vedic psychology can help. Rather than just focusing on surface-level self-improvement, he breaks down the inner journey of facing suffering, understanding the mind, and building resilience.

On his iPad, Dr. K walks through Vedic psychological models that explain why we get trapped in cycles of frustration, self-criticism, and comparison. He then shows how meditation, properly understood, is not about escape but about transforming how we relate to our thoughts and emotions.

Topics include:

 
Why modern life leaves so many feeling empty

 
The Vedic psychology framework for understanding the mind

 
How meditation actually works as a journey, not a quick fix

 
Breaking free from cycles of dissatisfaction and finding deeper meaning

This episode offers both practical insights and a philosophical lens to rethink why you struggle and how meditation can become a tool for real change.

Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt

HG Memberships : https://bit.ly/3TNoMVf

Products & Services : https://bit.ly/44kz7x0

HealthyGamer.GG: https://bit.ly/3ZOopgQ

Puer Aeternus: https://bit.ly/3G8KUGL

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. K Answers Why You Hate Your Life

In this candid conversation, Dr. K talks with Alexandra and Andrea Botez—sisters, chess streamers, and co-creators of @BotezLive. Which is about growing up competitive, finding their voices online, and supporting each other through the ups and downs of fame. They open up about their family history, early rivalries, and how streaming changed their relationship.

Topics include:

 
How sibling rivalry pushed them to excel (and sometimes clash)

 
The challenges of building a career in the public eye

 
Navigating burnout, criticism, and high expectations

 
Balancing independence with family loyalty

 
Why they see each other as “ride-or-die” partners today

It’s an honest, funny, and heartfelt look at the bond between sisters who’ve turned competition into connection. Both on and off the chessboard.

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

Botez Sisters: From Rivals to Ride-or-Die w/ @BotezLive

In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self.

Topics include:

 
How childhood experiences shape adult insecurities

 
The connection between physical fitness and mental resilience

 
Breaking free from fear, shame, and self-judgment

 
Why the “best self” isn’t a destination, but a practice

 
Real stories about growth, setbacks, and showing up authentically

It’s a grounded, motivating conversation about personal development from two people who’ve done the work. This episode is perfect for anyone looking to level up in life, not just the gym.

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

Building Your Best Self w/ @Scottykfitness

In this special episode, Dr. K is joined by Dr. Kirk Honda and Dr. Michaela Thordarson for a head-to-head comparison of how real therapists and AI (ChatGPT) respond to mental health questions. Together, they react to anonymous community submissions and live prompts, discussing whether AI can truly replicate the depth, nuance, and humanity of therapy.

Topics covered include:

- A mother struggling to reconnect with her adult children

- The limits of therapy for people with deep, unmet emotional needs

- What happens when someone feels therapy has “failed”The difference between validation and real change

- Whether AI-generated empathy can ever match real human insight

- You’ll hear the doctors critique AI’s answers, reflect on their own therapeutic styles, and debate where AI might help or harm in mental health care. 

A thoughtful, honest look at what therapy is (and isn’t) in a world where AI is changing everything.

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

Doctors Vs AI : Can Chat GPT Replace Your Therapist?

In this powerful episode, Dr. K talks with developer and content creator The Primeagen about burnout, emotional growth, and breaking generational cycles. What begins as a conversation about work stress evolves into a deep, personal discussion about fatherhood, loss, and the struggle to show up when life feels overwhelming.

Topics include:

 
Prime’s experience with burnout in the tech world and how rediscovering passion helped him recover

 
The emotional impact of losing his father at a young age and discovering pornography as a child

 
Navigating grief, parenting with intention, and trying to be the father he never had

 
A vulnerable exploration of emotional suppression, introspection, and the challenge of expressing feelings

 
Reflections on what it means to be a “good parent” in a world full of imperfect choices

This episode is honest, raw, and full of meaningful moments—perfect for anyone thinking about healing, parenting, or how past pain shapes present purpose.

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

Explaining Why Devs Burn Out So Often w/ ‪@ThePrimeTimeagen‬

In this episode, Dr. K explores the deep psychological roots of abandonment trauma and how it can shape a person’s personality, perception, and relationships. Through live questions and community voicemails, he shares actionable strategies for healing from early trauma, building healthier relationships, and reconnecting with desire.

Key moments include:

 
What “core trauma” really means and how it forms our personality

 
How abandonment can lead to dissociation, helplessness, and survival-based behaviors

 
Tips for supporting siblings raised by narcissistic parents

 
How to break up in a way that minimizes emotional harm

 
A deep dive into the fear of desire and how past disappointments can cause us to suppress our wants

Whether you’re working through your own trauma or trying to support someone else, this episode offers thoughtful guidance, real stories, and grounded advice for growth.

Reserve YOUR seat for Dr. Honda's "Healing from Narcissistic Parents" Workshop on 07/27: https://bit.ly/4486Pa4

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr.K Breaks Downs Your Biggest Fears

In this episode, Dr. K dives into the complex world of narcissistic parenting. What it is, how it shapes family dynamics, and what you can do if you've been affected. Through clinical insight and real-world examples, he breaks down the patterns, emotional impact, and healing strategies.

You’ll hear:

 
Clear definitions and real-life traits of narcissistic parents

 
How these relationships affect self-worth, boundaries, and trust

 
Guidance on setting boundaries and reclaiming your identity

 
Live coaching moments where listeners seek clarity and support

This is a thoughtful, compassionate look at a difficult topic. Perfect for anyone healing from toxic family experiences or trying to make sense of their upbringing.

Reserve YOUR seat for Dr. Honda's "Healing from Narcissistic Parents" Workshop on 07/27: https://bit.ly/4486Pa4

HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. K Unpacks Narcissistic Parenting

In this episode, Dr. K dives into some truly questionable relationship advice circulating online, reacting in real-time to clips, comments, and memes. He breaks down why some tips are problematic, what makes certain advice toxic, and how to find healthier perspectives.

You’ll catch:

 
Moments where Dr. K calls out advice that’s misleading, harmful, or just plain bad

 
Insight into what makes relationship guidance actually helpful

 
Practical alternatives and real tips for setting boundaries, communicating better, and building trust

 
A mix of sharp critique and empathetic coaching

If you’ve ever rolled your eyes at cringe relationship tips, this one’s for you. It's entertaining, insightful, and grounded in what really helps relationships thrive.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. K Reacts To Horrible Relationship Advice

In this episode, Dr. K sits down with YouTube creator LaurDIY to talk about managing anxiety while chasing big goals. They get into how anxiety shows up, the fears that hold you back, and real ways to push through.

You’ll hear:

 
LaurDIY’s personal experience juggling creativity and mental health

 
What anxiety really feels like and why it stalls progress

 
Dr. K’s suggestions for calming your inner critic

 
Practical tools you can start using today, like shifting your focus, structuring your routine, and practicing kindness toward yourself

If anxiety has ever slowed you down even when youre being really productive. This chat offers honest stories and useful advice to help you keep moving forward.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Succeed with Anxiety w/ @LaurDIY

In this episode, Dr. K dives into real voicemails sent in by viewers—many deeply personal, sometimes challenging. You’ll hear him respond in real-time, offering coaching, empathy, and razor-sharp insight. It’s honest, human, and often very powerful.

Highlights include:

 
Live coaching on issues listeners brought in anonymously

 
Emotional moments where people shared things they’d never said out loud

 
Dr. K’s balance of compassion and practical advice

If you’ve ever avoided talking about something hard, this episode shows why sometimes speaking up and someone listening can be a turning point.

This Episode on YouTube: http://bit.ly/4nDHMTW
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. K Answers Your Difficult Voicemails

Today Mizkif returns to Dr. K's power hour for help in dealing with his ADHD. As it turns out, Mizkif inadvertently discovered meditation techniques that can help anchor him in the present. 

Stream Schedule: https://www.twitch.tv/healthygamer_gg on Twitch.
Youtube: https://youtu.be/s5cjlHMkOUM for VoD Archive.

Support us at https://ko-fi.com/healthygamer if you enjoy our content and would continue helping making it accessible to everyone!
Support this podcast at — https://redcircle.com/healthygamergg/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Dr K's Advanced Tactics for ADHD ft. Mizkif

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