“There is no success without hardship.” ~ Sophocles

Today’s Frequently Asked Friday (FAF): What’s the one ‘habit/skill/trait’ holding me back from living the life I desire?”

The Price of Admission

Steve Jobs often said that starting and running a business is “painful and difficult.”

Elon Musk? Same tune, different key.

These guys didn’t just waltz onto the stage of success—they slogged through the swamp of pain, discomfort, frustration, and failure.

Why?

Because success is never a gift; it’s the result of grit—a prize you wrestle from life as it growls at you.

Here’s a PAINFUL truth (again): nobody is born disciplined.

Not you, not me, not even that annoying friend who crushes marathons before breakfast.

Discipline is just a dressed-up way of saying, “I’ve become really good at tolerating pain without b******g too much.”

The best part? Discipline—tolerable pain—is a learnable skill, trait, and habit, no matter how much you currently enjoy hitting the snooze button.

Make Pain Your Frenemy

Pain doesn’t have to be your eternal arch-nemesis.

The Master Key: Begin with Pain Lite™

Nobody’s asking you to climb Everest in flip-flops. Heck, even David Goggins—yes, that David Goggins—was reportedly, in his own words, a “fat, lazy slob” before he turned his life around. Need proof? Look no further than the title of his bestselling book: “Can’t Hurt Me.”

Here’s the thing: Goggins didn’t wake up one day as the poster child for superhuman discipline. He developed it—one habit at a time, by embracing discomfort and leaning into pain.

P.A.R.R. Your Way to Glory

No, this isn’t a catchy new pirate slogan—it’s a simple, proven process to help you build the habit of discipline. Consider it your battle plan:

Plan: Outline your goal or habit. What are you aiming for?

Act: Take small, consistent steps forward. Start messy if you have to—just start.

Record: Track your progress, even if it feels tedious. Writing it down creates accountability.

Reassess: Reflect on what’s working and tweak as needed. Growth is a constant experiment.

P.A.R.R. Leverages Your Executive Brain—You Are Not a Rodent

Unlike rodents, you’re not stuck in a loop of pain-and-pleasure-based survival. You’re human, which means you have access to three incredible superpowers:

Choice: You decide what’s important and where to focus your energy.

Intention/Planning: You can anticipate challenges and create strategies to overcome them.

Reflection: You’re able to look back, evaluate, and adjust your approach for better results.

Pain is inevitable, but suffering is optional.

By following The Habit Factor’s P.A.R.R. methodolgy, you can tap into your higher brain functions and break free from the automatic “pain-pleasure” cycle that drives most behavior.

So no—you don’t have to climb mountains barefoot or live like a Navy SEAL to embrace discipline.

Start small, embrace some discomfort.

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