The Top 3 Fitness Mistakes and How to 20:80 your Health - w/ Coach Jake Parker, Beyond Fitness

We think fitness is about the body. But in truth, it begins in the story we tell ourselves.

In this conversation with Jake Parker, we explore fitness not as a battle of discipline, but as a shifting of identity.

Humans evolved in a world of scarcity where every calorie mattered. Now, in a world of abundance, that same wiring works against us. The magic, Jake suggests, is in designing new defaults. Defaults where exercise becomes an act of self-kindness, food choices become votes for the person you want to be, and consistency becomes less a grind and more a groove.

Fitness then stops being a task and starts becoming a story of who you are becoming.

Learn:

The differences between female and male beliefs around exercise

How environments shape habits more than willpower does

The top 3 mistakes people make when getting fit

TRY BEYOND FITNESS FOR FREE

Online fitness coaching from anywhere in the world.

One month trial - ⁠https://beyondfitnesstraining.coach/fitness-strategy-call-podcast⁠

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Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.

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Chapters

00:00 Jake Parker - Psychology of fitness

02:23 Fitness and Nutrition Philosophy

03:28 Genetics and Fitness Challenges

04:48 Overcoming Obesogenic Environment

06:54 Building a Sustainable Diet

12:50 Approaching diet flexibly and pragmatically

15:32 Shifting Identity and Embracing Fitness

21:40 Common Fitness Mistakes

23:38 Forming Healthy Habits

25:25 Overcoming Lack of Motivation

25:52 Reward and Punishment Systems in Fitness

27:53 Designing Your Environment for Success

30:48 Personalized Fitness Approaches

31:23 Strength Training and Muscle Maintenance

33:56 Womens vs Mens approach to fitness

35:56 Handling Injuries and Setbacks

39:42 Online Coaching vs. In-Person Training

42:05 Avoiding the All-or-Nothing Mentality

43:11 Practical Tips for Getting Unstuck

46:30 Claim a free month of coaching

48:00 Wrap up

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