Life Lesson: Unlearning Behaviours

What makes you... you? How much of that can you decide?

These are the big questions we tackle in this short Life Lesson bonus episode for some ideas to percolate over the weekend and take forward with us.

From the attachment styles we learnt as children to our accents and even how we think about learning. These are all behaviours that are up to us if we choose to be pro-active about how we show up in life and who we want to be.

We'll learn how to act consistently with compounding behaviours over time to build brick by brick the big changes we want to make. We'll build techniques to unlearn negative behaviors and utilise a Growth mindset to focus on positive development

Sponsor - Magic Mind

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magicmind.com/growthMS

56% off Magic Mind discount code: GrowthMS20

Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen

Chapters: 00:00 What makes you, you? 03:05 Memory and the self 04:33 British Accents and lessons of children 06:11 Attachment and behaviour 08:13 Small Actions Compound 09:50 Advert - Magic Mind 10:43 Opening our minds 11:58 Every story has a villain 12:45 Battling the expectations in your mind 14:30 Feedback 15:57 Send Off

Links:

Tim Urban - Why Generation Y is Unhappy

Steven Pressfield - Every story needs a villian

How I write with Tim Urban - Why your writing is boring

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