5 Self-Limiting Beliefs that Hold You Back from Who You Want To Be

You’re not lazy. You’re just listening to the wrong voice in your head. This episode breaks down 5 invisible saboteurs that make you think you're stuck. The reality is you're just thinking the wrong thoughts.

Think of your brain like an iPhone. If it runs on a 2012 mindset, don’t expect 2025 results.

Sam dives into the limiting beliefs that sneak into our self-talk, from the myth of perfectionism to the lie that you “don’t have enough willpower.” You'll hear how comedians bomb for years, why imposter syndrome gets worse with success, and what cats can teach us about distraction.

Flip the script on your inner critic before it sets the tone for your day.

Ditch “I need to be ready” and build momentum instead.

Learn to treat willpower like an emotion, not a battery.

You’re one mindset shift away from progress.

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Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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Show: Growth Mindset, psychology of self-improvement

Episode: 5 Self-Limiting Beliefs that Hold You Back from Who You Want To Be

Chapters:

00:00 Perfectionism and believing we are too late

02:25 1 - Inner Critic

04:56 2 - Fear of mistakes

06:59 3 - Ego Depletion

10:00 4 - Imposter Syndrome

13:26 5 - I am Helpless against Distraction

15:40 ADHD and incorrect use of Diagnosis and Prognosis

16:47 Nir Eyal's 4 point model to beat distraction

16:56 Master Internal Triggers

17:22 Schedule Time for Traction

18:02 Hacking back External Triggers

18:28 Distraction Prevention Pacts

19:31 Recap

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