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Jonathan Fields / Acast

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.
 Hosted on Acast. See acast.com/privacy for more information.

Good Life Project

New Year’s resolutions fail, not because of discipline, but because the system is broken. In this episode, Jonathan Fields introduces The Unresolution, a calmer, more reliable way to change that replaces rigid promises with fun and forgiving experiments, kind reflection, and compassion. This episode is for anyone who wants genuine growth without burnout, shame, or starting over yet again.

Episode Transcript

If you LOVED this episode:

You can find the 1-page worksheet HERE. • Find 
all of the New Year three-part mini-series episodes • .

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 Hosted on Acast. See acast.com/privacy for more information.

The Unresolution: Why New Year’s Resolutions Fail & What Works Instead

Showing up as your true self is terrifying, but it’s also the unlock key for so much of what makes your life good. Through powerful stories and research-backed insights, this conversation reveals why showing up as your real self unlocks extraordinary possibilities, and how embracing imperfection creates deeper connections than striving for perfection ever could. Whether you're leading a team, raising children, or pursuing creative work, you'll discover practical tools for choosing courage over comfort and building genuine connections in a world that often fears being real.

You can find Brené at: Website | Instagram | Brené's Podcasts | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Elizabeth Gilbert about bringing your whole self to your life.

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 Hosted on Acast. See acast.com/privacy for more information.

Brené Brown | Why Courage Matters More Than Comfort

You don’t have to erase yourself to feel more alive. Nor do you have to deny your past or who you truly are. What if the secret to real transformation isn't becoming someone new, but understanding who you already are? This episode challenges the "clean slate" myth of New Year's change, revealing why treating your past as valuable data rather than baggage unlocks genuine, lasting growth.

Episode Transcript

If you LOVED this episode:

You can find the 1-page worksheet HERE. • Find 
all of the New Year three-part mini-series episodes • .

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
 Hosted on Acast. See acast.com/privacy for more information.

Myth of the Clean Slate

Are you tired of never feeling good enough? In this insightful Best of conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap. 

Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want.

You can find Ellen at: Website | Instagram | How to Be Good to Yourself When You're Hard on Yourself Substack | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Ellen about overcoming social anxiety.

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Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

 Hosted on Acast. See acast.com/privacy for more information.

How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen

How I made peace with the sound in my head, turned my inner tormentor into one of my greatest teachers, learned to live with uncertainty, and tamed relentless anxiety.

Through his story, Jonathan reveals how an unexpected approach became not just his salvation but a powerful tool for living well amid uncertainty, offering listeners both inspiration and practical guidance—including a special guided meditation practice to bring peace and open your heart.

Episode Transcript

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
 Hosted on Acast. See acast.com/privacy for more information.

Turning Down Tinnitus

What if the shame you carry isn't just from one event, but layers of experiences that typical healing approaches can't touch?

Dr. Zoe Shaw reveals why some people remain trapped in patterns of shame despite outward success, and shares a revolutionary framework for healing what she calls "complex shame" from her book "Stronger in the Difficult Places: Heal Your Relationship with Yourself by Untangling Complex Shame." Learn why traditional advice about vulnerability sometimes falls short, how shame lives in your body, and practical steps to transform your relationship with yourself and others.

You can find Zoe at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Lori Gottlieb about understanding your emotional narratives and rewriting the stories you live by.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

 Hosted on Acast. See acast.com/privacy for more information.

Healing Shame, When Nothing Seems to Be Working | Dr. Zoe Shaw

Toy designer and RISD professor Cas Holman shows how rediscovering play can help adults build resilience, spark creativity, and forge deeper connections in an achievement-focused world.

In this revealing conversation about her book "Playful: How Play Shifts Our Thinking, Inspires Connection, and Sparks Creativity," Holman shares practical ways to embrace uncertainty through play and explains why putting down our phones might be the first step toward reclaiming our natural capacity for joy.

You can find Cas at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Debbie Millman about designing a life through creativity and story.

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Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

 Hosted on Acast. See acast.com/privacy for more information.

Attention Grown-ups: If You’re Not Playing, You’re Likely Paying a Big Price. | Cas Holman

From breakthrough AI diagnostics to personalized immunotherapy treatments, cancer care is undergoing a revolution that's already saving lives.

Dr. Ross Levine, Chief Scientific Officer at Memorial Sloan Kettering, shares how new technologies are helping doctors detect cancer earlier, treat it more effectively, and transform what was once untreatable into manageable conditions. Whether you're navigating cancer personally or professionally, this conversation offers crucial insights into the future of medicine and why there's unprecedented hope in cancer treatment today.

You can find Ross at: Website | Episode Transcript

If you LOVED this episode, don't miss a single conversation in our Future of Medicine series, airing every Monday through December. Follow Good Life Project wherever you listen to podcasts to catch them all.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

 Hosted on Acast. See acast.com/privacy for more information.

Hope, Not Fear: New Conversations on Cancer Breakthroughs | Future of Medicine [Ep. 6]

What if the secret to a stronger relationship is breaking the "rules" everyone says you should follow?

In this paradigm-shifting conversation, renowned therapist Stephanie Yates-Anyabwile reveals why sleeping apart, living separately, and other unconventional choices might actually deepen your connection. Learn why preventative relationship work matters more than crisis management, how to navigate family resistance to unconventional choices, and why giving your partner "the benefit of the doubt" could transform your relationship.

If you LOVED this episode, you’ll also love the conversations we had with Julie and John Gottman about the science of lasting love and what makes relationships truly thrive.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes 
 Hosted on Acast. See acast.com/privacy for more information.

The Relationship Rules Keeping You Stuck (and how to fix them) | Stephanie R. Yates-Anyabwile

Imagine a tattoo that changes color to warn you of health issues, or a watch that knows you're getting sick before you do.

In this fascinating episode, we explore breakthrough biosensor technology with Imperial College's Ali Yetisen and precision medicine pioneer Michael Snyder, who reveal how real-time health monitoring is transforming from science fiction to reality. Learn how new technologies like smart tattoos, wearable devices, and advanced blood testing are revolutionizing healthcare, shifting us from treating illness to preventing it entirely through continuous, personalized health tracking.

Episode Transcript

You can find Michael at: Website

You can find Ali at: Website

If you LOVED this episode, don't miss a single conversation in our Future of Medicine series, airing every Monday through December. Follow Good Life Project wherever you listen to podcasts to catch them all.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
 Hosted on Acast. See acast.com/privacy for more information.

What Your Body is Secretly Telling You: A Guide to Wearable Tech | Future of Medicine [Ep. 5]

Ever feel like you're thriving one minute, then scrambling the next? Laura Mae Martin, author of Uptime: A Practical Guide to Personal Productivity and Wellbeing, shares a fresh, holistic approach centered on syncing your priorities, patterns and boundaries. 

You'll learn counterintuitive strategies to align your intention with your action, optimizing when, where and how you tackle different tasks. You'll discover how small tweaks to your routines and environments can create distraction-free zones for deep, focused work while prioritizing self-care. 

You can find Laura at: Website | LinkedIn | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Charlie Gilkey about finishing the right things.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
 Hosted on Acast. See acast.com/privacy for more information.

Productivity for Mortals With Real Lives | Laura Mae Martin

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