How to Stop Anxiety From Taking Over | Spotlight Convo

Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shifting your relationship with anxiety from:

Dr. Jud BrewerDr. Wendy SuzukiEllen Hendriksen, Ph.D.Ethan Kross

Discover the surprising upsides of this complex emotion. If you've struggled with overwhelming anxiety or want to transform your mindset, this research-packed episode will give you new tools to unlock relief and resilience.

Episode Transcript

You can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App | Listen to Our Full-Length Convo with Jud

You can find Dr. Wendy at: Website | Instagram | Listen to Our Full-Length Convo with Wendy

You can find Ellen at: Website | Instagram | Listen to Our Full-Length Convo with Ellen

You can find Ethan at: Website | Instagram | Listen to Our Full-Length Convo with Ethan

Check out our offerings & partners:

My New Book SparkedMy New Podcast SPARKED. • To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. • Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.