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Jonathan Fields / Acast

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.
 Hosted on Acast. See acast.com/privacy for more information.

Good Life Project

This week’s episode is a replay of a powerful conversation I had with famed author and grounded theory researcher Brene Brown.

Brene and I met a few years back while speaking at a conference together. We clicked immediately, grabbed lunch and laughed a lot. I asked her to come share a bit of her journey with our community. The conversation that unfolded left me changed.

Brene’s fascination with what she calls wholehearted living eventually led her to explore how we dance with shame and vulnerability. She wrote about this in her blockbuster book, Daring Greatly. I asked her to join me on Good Life Project in October 2012 and the conversation that unfolded moved us both to tears as various points. Brene was so beautifully real, raw, candid and wise.

A few gems -

"Being courageous is more important to me, as a value, than succeeding."

"I have no intake at all of any feedback or criticism from anyone who's not in the arena."

We also talked about gratitude and the power of honoring the smallest moments, that’s when things got emotional. And that’s led me to decide to re-share her gorgeous spirit and words with you during this week of thanks and gratitude. Enjoy!

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My New Book SparkedMy New Podcast SPARKED: • We’re looking for special guest “wisdom-seekers” to share the moment you’re in, then pose questions to Jonathan and the Sparked Braintrust to be answered, “on air.” To submit your “moment & question” for consideration to be on the show go to 
sparketype.com/submit. • 
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Brene Brown: On Gratitude, Vulnerability and Courage

Samantha Power served as U.S. Ambassador to the United Nations, as well as a member of President Obama’s cabinet. In this role, Power became the public face of U.S. opposition to Russian aggression in Ukraine and Syria, negotiated sanctions against North Korea, lobbied to secure the release of political prisoners, helped introduce laws to cripple terrorist finance networks, and supported President Obama’s actions to end the Ebola crisis. Called by Forbes “a powerful crusader for U.S foreign policy as well as human rights and democracy” when it named her one of the “World’s 100 Most Powerful Women,” Power has also been named one of TIME’s “100 Most Influential People” and one of Foreign Policy’s “Top 100 Global Thinkers. She immigrated to the United States from Ireland at the age of nine. Her new book is The Education of an Idealist.

You can find Ambassador Samantha Power at: Instagram | Website | Twitter

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

 Hosted on Acast. See acast.com/privacy for more information.

Ambassador Samantha Power | Education of an Idealist

In February 2006, Sir Ken Robinson (http://sirkenrobinson.com/) stepped onto the TED stage and delivered the most viewed talk in the history of TED, entitled Do Schools Kill Creativity. Viewed by than 66 million people, Sir Ken called on us to re-examine how we learn, and to encourage every kid, every person to seek out the myriad unique ways intelligence shows up in every one of our lives, then honor and build around it. To reimagine and even revolutionize the way we see each person’s gift, their brilliance, and create opportunities that nurture it, even if that means blowing up the rigid systems that serve some, but also utterly demoralize and sometimes even demonize others. He reminds us to ask not "how intelligent are you?" but rather, "how are you intelligent?"

He devoted his adult life to creating and stoking the fires of a global creativity and education revolution. I had the amazing gift of sitting down with him in the studio a number of years back to not only explore his ideas, but also his personal story. Growing up in post World War II Liverpool, a fiercely-active kid who loved soccer and hope to one day play professionally (though, of course, he called it football), his dreams were cut short when he got polio at the age of four, forever changing the course of his life, leaving him with physical disabilities, and exposing him to the profound injustice that awaits so many kids labeled as “different.” His experience as a kid, in no small part, became the source fuel for his unrelenting devotion to recognizing, celebrating and supporting how each child, each person needs to come into themselves in their own unique way. I was profoundly moved not only by his work, but by his lens on life, family, creativity and service, and the story he told in the way he lived his life.

You may notice I’ve been speaking about him in the past tense. Sir Ken Robinson passed away on Friday, August 21st at the age of 70 after a short battle with cancer. So, we wanted to share this “Best Of” conversation from our 2015 archives in honor of his life and his extraordinary will to make a difference, both a tribute and a provocation to explore how we all show up in the world, and commit to making meaning.

You can find more about Sir Ken Robinson at:

Website : http://sirkenrobinson.com/

Instagram : https://www.instagram.com/sirkenrobinson/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

 Hosted on Acast. See acast.com/privacy for more information.

Sir Ken Robinson | How Are You Intelligent? [Tribute]

If you haven't heard of Tara Westover's memoir Educated. yet, you're in for a real treat. Her massive blockbuster book recounts her time growing up in rural Idaho with a dad who viewed the outside world with deep fear and a conspiratorial bent and kept the family isolated and forbidden from pursuing public school education. Tara, who never saw the inside of a classroom until she was 17, retraces her steps from her survivalist childhood to her remarkable journey to earning her Ph.D. at Cambridge. She spent her time in Idaho working in her family's junkyard, learning about herbal medicine from her mother, a self-taught herbalist and midwife, and plotting her great escape. Ultimately, she graduated magna cum laude from Brigham Young University, and in 2014, she earned a Ph.D. in history from Trinity College, Cambridge, became a Writer in Residence at the Harvard Kennedy School, and was selected as a Senior Research Fellow there. 

When it came time to tell her own story, Tara wrote the book she needed to write for herself. Her truth. Her story. That's it. But just as she has her own story to tell through her own lens, so does each person in her family. This reality pushes us to wonder and question how quickly society has become to put people in categories or boil their existence down to a single instance or even statement. So how do you do justice to your own narrative when the stakes are the ability to ever reconnect with your family for the rest of your life? And is it even possible? 

In today's conversation, we explore Tara's story, but we also go deeper into her creative journey, her desire to make meaning and to write. To build her own life. And we talk about what happened leading up to the book's publication, as well as how that moment affected her in ways she could've never seen coming and the conflict between being loyal to her family and being loyal to herself. We explore how the ensuing years have led her into a new phase of self-discovery and revelation, in part, because of the stunning global success of the book and also the near-overnight exposure of her and her story to millions of people around the world.

So like I said in the beginning if you've never heard of this book before —and even if you have— you're in for a real treat today. 

You can find Tara at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about the power and also concerns that come from writing your truth, then sharing it.

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My New Book Sparked • | 
My New Podcast SPARKEDVisit Our Sponsor Page • For a Complete List of Vanity URLs & Discount Codes.
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 Hosted on Acast. See acast.com/privacy for more information.

Tara Westover | Educated: The Story Behind the Phenom

Have you ever felt stuck in life? Psychiatrist Phil Stutz says leaning into adversity is the secret to getting unstuck. His unconventional methods have helped celebrities and everyday people find meaning and purpose when they felt lost. 

Now, in his new book Lessons for Living: What Only Adversity Can Teach You, Stutz shares the tools and wisdom from 40 years of therapy on how to face hardship and grow through life's storms. This fascinating conversation may challenge everything you thought you knew about living well.

You can find Phil at: Website | Instagram | Lessons for Living | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Jud Brewer about anxiety and what we can do about it in a very practical and hands-on way.

 Check out our offerings & partners: 

My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes

Audio excerpted courtesy of Penguin Random House Audio from Lessons for Living: What Only Adversity Can Teach You by Phil Stutz; Read by JC Mackenzie © 2023, Phil Stutz ℗ Penguin Random House, LLC.
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Psychiatrist to the Stars: How to ACTUALLY Feel better | Phil Stutz

What if everything you thought you knew about willpower and self-control was wrong? In this groundbreaking conversation, psychologist Michael Inzlicht challenges the famous "ego depletion" theory and reveals surprising new research on the true nature of self-regulation. 

Discover why conscientious people may be wired differently, how to leverage motivation for lasting change, and science-backed strategies to amplify your ability to stick to goals - without burning out your willpower. If you want to master self-discipline in a sustainable way, don't miss these fresh insights.

You can find Michael at: Website | Speak Now Regret Later Substack | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with James Clear about atomic habits.

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Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
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The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD

Discover the transformative power of walking with Libby DeLana, co-founder of creative agency Mechanica and author of "Do Walk: Navigate earth, mind and body. Step by step." 

In this inspiring conversation, Libby shares how her simple decision to take a daily morning walk ultimately led her to walk the circumference of the Earth - and how this practice became a moving meditation that unlocked presence, creativity, and a profound connection to herself and the natural world around her. Whether you're looking to inject more presence into your daily life, process emotions, or seeking tips for tapping into your innate creativity, Libby's first-hand walking wisdom will motivate you to lace up and head outdoors.

You can find Libby at: Website | Instagram | This Morning Walk podcast | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Cyndie Spiegel about finding joy in life’s small moments.

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Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

 Hosted on Acast. See acast.com/privacy for more information.

The Life-changing Power of Daily Walks | Libby DeLana

Avanti Kumar Singh shares her powerful journey with breast cancer while writing The Longevity Formula, blending Western medicine and Ayurvedic wisdom. Discover her 5 "longevity switches" and daily practices like breathwork for vibrant aging by reducing inflammation and nurturing life force.

You can find Avanti at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Karen Walrond about embracing the grace of age.

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Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
 Hosted on Acast. See acast.com/privacy for more information.

How to Live Better & Longer With Ayurveda | Avanti Kumar-Singh, MD

Embrace the raw courage found in vulnerability. Researcher Brené Brown shares her personal journey confronting shame to live and work wholeheartedly - the profound experiences that allowed her to develop paradigm-shifting perspectives on vulnerability, daring leadership, and showing up authentically.

You can find Brené at: Website | Instagram | Brené's Podcasts | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about bringing your whole self to your life.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
 Hosted on Acast. See acast.com/privacy for more information.

Brené Brown | The One Thing That Changes Everything [Best of]

Can consciousness exist outside the physical body? Neuroscientist Marina Weiler shares fascinating research on out-of-body experiences (OBEs) and their potential to radically shift our perception of reality. Discover the profound psychological impacts of OBEs - from decreased fear of death to increased interconnectedness - and explore whether these experiences provide a scientific glimpse into the non-local nature of consciousness.

You can find Marina at: Website | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had Anna Yusim on the science of spirituality.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
 Hosted on Acast. See acast.com/privacy for more information.

Leading Neuroscientist: How Out-of-Body Experiences Change Us | Marina Weiler, PhD

In this episode, Dr. Aditi Nerurkar, author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience, shares how to reframe our relationship with stress. She explains why feeling overwhelmed is a common human experience, not a personal failing. Simple, science-backed techniques like breathing, social connection, journaling, and eliminating multitasking can help our minds and bodies reset. 

Dr. Nerurkar offers realistic ways to introduce ease into our days through small, sustainable steps. Learn how to "do better" so you can start to "feel better" and thrive.

You can find Aditi at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Stephen and Seth Porges about safety, stress, and your nervous system.

Check out our offerings & partners: 

My New Book SparkedMy New Podcast SPARKED. • 
Visit Our Sponsor Page For Great Resources & Discount Codes
 Hosted on Acast. See acast.com/privacy for more information.

How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar

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