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Dr. Becky Kennedy

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

Good Inside with Dr. Becky

Your kids are arguing again, and you’re exhausted: “Can’t you just get along?!” As a mom of three, Dr. Becky gets it. And in today’s episode, she shares a powerful reframe: Sibling rivalry isn’t a problem to fix - it’s an opportunity to build relationship skills for life. Here’s how to help your kids share space, navigate conflict… and, yes, stop hitting each other, too.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted.

Thank you to our sponsor Chomps. Check out all the sizes and delicious flavors at Chomps.com/DRBECKY for 15% off plus free shipping!

Thank you to our sponsor Skylight. Head to myskylight.com/BECKY for $30 off 15-inch calendars! This offer expires December 31st of this year.

Good Inside gives you expert advice, practical tools, and a community that’s truly in it with you - and right now, memberships and upgrades are 20% off from September 22nd through September 30th. Go to goodinside.com to get started, some exclusions apply.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can’t They Just Get Along?! Let’s Talk Siblings

You might know Mike “The Situation” and Lauren Sorrentino from Jersey Shore. Today, they’re parents of three, navigating recovery and raising resilient kids. In this candid conversation with Dr. Becky, they share how sobriety shapes their parenting, how they plan to talk with their children about substances, and why connection - not perfection - is the key to breaking cycles.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

When it comes to school snacks, I’ve never been the “pack my kid a portable charcuterie board” kind of parent. If you are, more power to you. I’m more of a “grab-and-go” type - I want something simple, nutritious, and easy for my kids to reach for as we’re heading out the door.

That’s why I like Chomps. Their full-size meat sticks have 10 grams of protein and zero sugar. They’re filling and made from real ingredients, so it’s one less thing to think about. And if you’ve ever opened your kid’s backpack to find a half-eaten snack from who-knows-when still wrapped up in there, Chomplings are great. They’re smaller sticks (the right size to toss in a lunchbox or that little front backpack pocket) with 4 grams of protein and zero sugar.

Chomps are made of high-quality ingredients like 100% grass-fed beef, venison, and antibiotic-free turkey. They’re also free from the top nine allergens, so you don’t have to worry about sending them to school. Check out all the sizes and delicious flavors at www.Chomps.com/DRBECKY for 15% off plus free shipping.

You know how people say they “need a vacation from their vacation”? I never got it. Then I experienced summer break as a parent.

Summer parenting can feel like a full-time job - so by the time back-to-school rolls around, I find myself wondering: “Okay, when’s the real break happening?” Because honestly, the most enjoyable trips we’ve taken as a family tend to happen during long weekends and fall breaks - no pressure for picture-perfect moments, no meltdowns from the heat, and no built-up tension after weeks of constant togetherness.

My go-to for these short and sweet trips? Booking an Airbnb: There’s space for everyone to spread out, a kitchen for easy meals, and separate bedrooms that let the grown-ups stay up after the kids go down.

But you know what’s even better? While you’re away, you can list your own home on Airbnb, too! Hosting on Airbnb is simple, flexible, and gives you a little extra income to put towards your own trip (or those mounting back-to-school costs). Your home might be worth more than you think. Find out how much at airbnb.com/host.

We say it all the time at Good Inside: Taking care of yourself isn’t selfish - it’s self-sustaining. But let’s be honest: Self-care can feel impossible without reliable childcare.

That’s where Sittercity comes in. It’s a trusted platform that makes it easier to find sitters who are kind, experienced, and show up when you need them. You can read real parent reviews, connect with sitters directly, and even set up interviews, all in one spot.

Whether you’re craving a solo errand run, a date night out, or need after school support, Sittercity can give you the logistical support you need to show up for yourself. Find a sitter or nanny that’s perfect for your family at www.sittercity.com/goodinside and use code "goodinside" for 25% off the annual or quarterly premium subscription plans.

Okay, I’m not going to sugarcoat it: this school year is going to bring home some messy moments - and while we can’t avoid the hard, we don’t have to do it alone.

That’s why Good Inside gives you expert advice, practical tools, and a community that’s truly in it with you - and right now, memberships and upgrades are 20% off from September 22nd through September 30th.

Because you don’t have to get it all right - what your kid needs most is connection. And what you need most is support that sticks with you all year.

When the deep breath doesn’t work, the routine falls apart, or you wonder if you’re doing it wrong. Good Inside helps you feel sturdy in the moments that matter.

If you’ve been on the fence about joining, this is the time to do it. Go to goodinside.com to get started, some exclusions apply. 

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jersey Shore’s Mike “The Situation” and Lauren Sorrentino on Sobriety and Parenthood

Many of us grew up hearing, “Don’t cry, you’re fine” or “Stop overreacting!” Now, we want to raise our kids differently… but how? Dr. Becky sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, to talk about his powerful personal story and research. They discuss understanding emotions as data, validating kids’ feelings without overindulging them, and building emotional literacy for the whole family.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

When it comes to school snacks, I’ve never been the “pack my kid a portable charcuterie board” kind of parent. If you are, more power to you. I’m more of a “grab-and-go” type - I want something simple, nutritious, and easy for my kids to reach for as we’re heading out the door.

That’s why I like Chomps. Their full-size meat sticks have 10 grams of protein and zero sugar. They’re filling and made from real ingredients, so it’s one less thing to think about. And if you’ve ever opened your kid’s backpack to find a half-eaten snack from who-knows-when still wrapped up in there, Chomplings are great. They’re smaller sticks (the right size to toss in a lunchbox or that little front backpack pocket) with 4 grams of protein and zero sugar.

Chomps are made of high-quality ingredients like 100% grass-fed beef, venison, and antibiotic-free turkey. They’re also free from the top nine allergens, so you don’t have to worry about sending them to school.

Check out all the sizes and delicious flavors at Chomps.com/DRBECKY for 15% off plus free shipping

There’s always a moment - maybe two weeks into the school year - where I stop and think: “Wait, wasn’t summer just five minutes ago?”

Suddenly, we’re back in the rush of packing lunches, signing permission slips, and struggling to find a pair of matching socks every morning. That’s why I’ve started looking ahead to fall breaks now - before the long-weekend creeps up on me and feels less like a break, and more like being stuck at home for three days with three kids!

My go-to for quick getaways? Booking an Airbnb. It’s a reset that still feels like home: games and toys for the kids, a big living room for family movie nights, and even bunk beds that kids claim are “way better than our beds at home.”

Plus, do you ever think about how you can host your own home on Airbnb for another family to enjoy while you’re away? It’s a great way to earn a little extra income to put towards your own trip, school supplies, or next season’s cleats. Your home might be worth more than you think. Find out how much at airbnb.com/host.

As parents, the mental load is real—to-do lists, doctor’s appointments, sports practices, work events, birthday parties…” (pause) Should I keep going? If your family is anything like mine, it can feel like there are a thousand things to remember and your brain is running on overdrive.

Well, what if I told you there's a way to bring a little more calm and clarity to your chaotic, always-changing family schedule? Meet Skylight Calendar. It’s a central, easy-to-see touchscreen with clear colors, so everyone in your family can stay in the loop. As someone obsessed with efficiency, it almost feels like magic how seamlessly it syncs with all of the calendars you're already using—Google Calendar, Apple Calendar, Outlook, and more. I truly see this tool as your partner in sharing the mental load with your kids AND partner. (No more, “Mommm, when’s my soccer game?” or “What time do I need to pick the kids up?”)

And because life doesn't stop when you leave the house, Skylight offers a free companion app. You can add or update events, check off to-do lists, and stay in sync with your family no matter where you are. Another great feature: If you're not completely thrilled within 120 days, you can return it for a full refund.

Ready to say goodbye to calendar chaos and hello to a more organized and connected family life? Right now, Skylight is offering our listeners $30 off their 15-inch Calendars. Just go to myskylight.com/BECKY. This offer expires December 31st of this year.

Okay, I’m not going to sugarcoat it: this school year is going to bring home some messy moments - and while we can’t avoid the hard, we don’t have to do it alone.

That’s why Good Inside gives you expert advice, practical tools, and a community that’s truly in it with you - and right now, memberships and upgrades are 20% off from September 22nd through September 30th.

Because you don’t have to get it all right - what your kid needs most is connection. And what you need most is support that sticks with you all year.

When the deep breath doesn’t work, the routine falls apart, or you wonder if you’re doing it wrong. Good Inside helps you feel sturdy in the moments that matter.

If you’ve been on the fence about joining, this is the time to do it. Go to goodinside.com to get started, some exclusions apply.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dealing with Feelings: A Conversation With Dr. Marc Brackett

Something no one tells you about parenting? How much time you'll spend in the driver’s seat - chauffeuring your kid to school, playdates, soccer, birthday parties, you name it. That's why Dr. Becky partnered with Chomps to answer questions from parents like you about carpool. In this bonus episode, she shares how to make car rides easier and more meaningful.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

You know that feeling when you're in the car, on your way to drop-off, and you're just trying to get your kid to eat one bite of their breakfast? Or when you’re on the way home from school, wishing there was a volume dial to turn down the meltdown happening in the backseat?

The back-to-school season is a lot, and moments like this are tough. That’s why I'm so excited to share that I teamed up with Chomps for a "Carpool Q&A," where I answered common questions from parents, like: What do I do when my kids fight constantly in the car? How can I help ease separation anxiety at drop off? And, what's the one song that's guaranteed to brighten the mood in my car? (I shared a personal favorite, and trust me, it's a good one....)

Because let’s be honest - car chaos is real. And when you add a hungry kid to the mix? Forget it. Chomps has got you covered on the snacks: Their meat sticks are easy to stash in backpacks or glove compartments and are a good source of protein, so you’ve got one less thing to stress about mid-commute. And Good Inside has you covered on everything else.

To watch the full video, go to goodinside.com/chomps.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Becky's Carpool Q&A

Praise always feels good in the moment. But does it build confidence that lasts? In today’s episode, Dr. Becky shares some surprising research on praise - and what it tells us about how to affirm our kids in more effective ways. You’ll learn exactly what to do to build your kid’s self-esteem in both high and low moments.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

As soon as one of my kids sneezes, I know it’s only a matter of days before the whole house is feeling under the weather. With kids at school, they seem to bring home every sniffle and sneeze imaginable—and I’ve accepted that’s just part of parenting.

What I don’t accept anymore? The frantic 11 p.m pharmacy runs - when everyone’s already miserable and all we have is a half-used bottle of who-knows-what from who-knows-when in the pantry. Now, I make sure to stock up **ahead of time. And I always look for Mommy’s Bliss: They’ve been making safe, gentle wellness solutions, like their Organic Baby and Kids' cough syrups, for more than 25 years. That means an ingredient list you can actually understand: no high fructose corn syrup, no dyes, no artificial sweeteners, and free from the top nine allergens. Their Pain & Fever medicine is also a staple—it’s the first-ever Clean Label Project certified acetaminophen - and safe for infants.

Find Mommy’s Bliss in-store and online at major retailers. Your future self will thank you.

There’s always a moment - maybe two weeks into the school year - where I stop and think: “Wait, wasn’t summer just five minutes ago?”

Suddenly, we’re back in the rush of packing lunches, signing permission slips, and struggling to find a pair of matching socks every morning. That’s why I’ve started looking ahead to fall breaks now.

My go-to for quick getaways? Booking an Airbnb. It’s a reset that still feels like home: games and toys for the kids, a big living room for family movie nights, and even bunk beds that kids claim are “way better than our beds at home.”

Plus, do you ever think about how you can host your own home on Airbnb for another family to enjoy while you’re away? It’s a great way to earn a little extra income to put towards your own trip, school supplies, or next season’s cleats. Your home might be worth more than you think. Find out how much at airbnb.com/host

You know that feeling when you're in the car, on your way to drop-off, and you're just trying to get your kid to eat one bite of their breakfast? Or when you’re on the way home from school, wishing there was a volume dial to turn down the meltdown happening in the backseat?

The back-to-school season is a lot, and moments like this are tough. That’s why I'm so excited to share that I teamed up with Chomps for a "Carpool Q&A," where I answered common questions from parents, like: What do I do when my kids fight constantly in the car? How can I help ease separation anxiety at drop off? And, what's the one song that's guaranteed to brighten the mood in my car? (I shared a personal favorite, and trust me, it's a good one....)

Because let’s be honest - car chaos is real. And when you add a hungry kid to the mix? Forget it. Chomps has got you covered on the snacks: Their meat sticks are easy to stash in backpacks or glove compartments and are a good source of protein, so you’ve got one less thing to stress about mid-commute. And Good Inside has you covered on everything else.

To watch the full video, go to goodinside.com/chomps.

We’re coming up on the third anniversary of my book, Good Inside - and to celebrate, I’m doing something I’ve never done before.

If you sign up for a Good Inside Membership between September 11th and September 13th, I’ll mail you a free copy of the book as a little gift from me to you.

Think of it as a Sturdy Leader Starter Pack: the book gives you the core ideas of my approach, and the membership helps you bring those ideas to life every day. You’ll get tools specific to your kid and your family, access to parenting coaches, and even a chatbot trained on my method - so you always have somewhere to turn when questions or big feelings hit.

If you’re a parent who wants to feel more confident, less alone, and is ready to break old cycles, this is the perfect moment to dive in. Go to goodinside.com starting on September 11th through September 13th to sign up for a membership and get your free book, and look out for an email from us to confirm your shipping details. I can't wait to hear what you think!

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Should I Praise My Kid?

In honor of Grandparents Day, Dr. Becky takes questions from both sides: She hears from parents who feel stuck between gratitude and frustration about their parents’ involvement, and from grandparents who feel both needed and dismissed. Together, these conversations highlight the messy and necessary reality of building strong, emotionally healthy families across generations.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

We say it all the time at Good Inside: Taking care of yourself isn’t selfish - it’s self-sustaining. But let’s be honest: Self-care can feel impossible without reliable childcare.

That’s where Sittercity comes in. It’s a trusted platform that makes it easier to find sitters who are kind, experienced, and show up when you need them. You can read real parent reviews, connect with sitters directly, and even set up interviews, all in one spot.

Whether you’re craving a solo errand run, a date night out, or need after school support, Sittercity can give you the logistical support you need to show up for yourself. Find a sitter or nanny that’s perfect for your family at sittercity.com and use code "goodinside" for 25% off the annual or quarterly premium subscription plans.

There’s always a moment - maybe two weeks into the school year - where I stop and think: “Wait, wasn’t summer just five minutes ago?”

Suddenly, we’re back in the rush of packing lunches, signing permission slips, and struggling to find a pair of matching socks every morning. That’s why I’ve started looking ahead to fall breaks now - before the long-weekend creeps up on me and feels less like a break, and more like being stuck at home for three days with three kids!

My go-to for quick getaways? Booking an Airbnb. It’s a reset that still feels like home: games and toys for the kids, a big living room for family movie nights, and even bunk beds that kids claim are “way better than our beds at home.”

Plus, do you ever think about how you can host your own home on Airbnb for another family to enjoy while you’re away? It’s a great way to earn a little extra income to put towards your own trip, school supplies, or next season’s cleats. Your home might be worth more than you think. Find out how much at airbnb.com/host.

If you’re anything like me, you’re running out of summer activity ideas for your kids! Well, exciting news for parents everywhere: Good Inside just teamed up with the Play-Doh brand and Walmart to bring you a video series on how to help kids build life-long skills like imagination, confidence, and frustration tolerance - all through open-ended play! The best part: I promise this isn’t another thing to add to your already packed plate as a parent. No hours of prep, no need for picture-perfect setups. All you need is a Play-Doh can or two.

We also made a guide with “5 Steps to Open-ended Play” that you can literally download on the Good Inside blog and try today. (Full disclosure: I printed the guide out and stuck it on my fridge as a reminder for myself - after all, my kids get “mom” at home, not Dr. Becky!) Head to walmart.com/playdoh to watch the videos. I can’t wait to hear what your kid creates.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Navigating the Parent-Grandparent Dynamic

For the first time, we’re pulling back the curtain and sharing something usually reserved just for Good Inside Members - a live Q&A with Dr. Becky and Senior Good Inside Coach, Jamie Pfeffer. From dealing with bullying and hitting to navigating triggers, this conversation gives a peek inside the power of this community: real parents asking real questions - and getting unfiltered, empathetic, and practical support in return. Every question opens the door to powerful reframes and step-by-step strategies that will leave you feeling seen and encouraged. P.S. Have a question that didn’t make it into today’s episode? Join membership to access our daily “Ask a Coach” sessions and our 24/7 “Ask” feature in the Good Inside app (it's the closest thing to texting Dr. Becky!).

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

As soon as one of my kids sneezes, I know it’s only a matter of days before the whole house is feeling under the weather. With kids at school, they seem to bring home every sniffle and sneeze imaginable—and I’ve accepted that’s just part of parenting.

What I don’t accept anymore? The frantic 11 p.m pharmacy runs - when everyone’s already miserable and all we have is a half-used bottle of who-knows-what from who-knows-when in the pantry. Now, I make sure to stock up **ahead of time. And I always look for Mommy’s Bliss: They’ve been making safe, gentle wellness solutions, like their Organic Baby and Kids' cough syrups, for more than 25 years. That means an ingredient list you can actually understand: no high fructose corn syrup, no dyes, no artificial sweeteners, and free from the top nine allergens. Their Pain & Fever medicine is also a staple—it’s the first-ever Clean Label Project certified acetaminophen - and safe for infants.

Find Mommy’s Bliss in-store and online at major retailers. Your future self will thank you.

There’s always a moment - maybe two weeks into the school year - where I stop and think: “Wait, wasn’t summer just five minutes ago?”

Suddenly, we’re back in the rush of packing lunches, signing permission slips, and struggling to find a pair of matching socks every morning. That’s why I’ve started looking ahead to fall breaks now - before the long-weekend creeps up on me and feels less like a break, and more like being stuck at home for three days with three kids!

You know how people say they “need a vacation from their vacation”? I never got it. Then I experienced summer break as a parent.

Summer parenting can feel like a full-time job - so by the time back-to-school rolls around, I find myself wondering: “Okay, when’s the real break happening?” Because honestly, the most enjoyable trips we’ve taken as a family tend to happen during long weekends and fall breaks - no pressure for picture-perfect moments, no meltdowns from the heat, and no built-up tension after weeks of constant togetherness.

My go-to for these short and sweet trips? Booking an Airbnb: There’s space for everyone to spread out, a kitchen for easy meals, and separate bedrooms that let the grown-ups stay up after the kids go down.

But you know what’s even better? While you’re away, you can list your own home on Airbnb, too! Hosting on Airbnb is simple, flexible, and gives you a little extra income to put towards your own trip (or those mounting back-to-school costs). Your home might be worth more than you think. Find out how much at airbnb.com/host.

The back-to-school season is a lot, and moments like this are tough. That’s why I'm so excited to share that I teamed up with Chomps for a "Carpool Q&A," where I answered common questions from parents, like: What do I do when my kids fight constantly in the car? How can I help ease separation anxiety at drop off? And, what's the one song that's guaranteed to brighten the mood in my car? (I shared a personal favorite, and trust me, it's a good one....)

Because let’s be honest - car chaos is real. And when you add a hungry kid to the mix? Forget it. Chomps has got you covered on the snacks: Their meat sticks are easy to stash in backpacks or glove compartments and are a good source of protein, so you’ve got one less thing to stress about mid-commute. And Good Inside has you covered on everything else.

To watch the full video, go to

goodinside.com/chomps

Good Inside Members, love the podcast and want to keep the conversation going? Join us every Tuesday at 10:30am for Podcast Club to dive deeper, share reflections, and connect with other listeners.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Exclusive Peek: A Good Inside Members' Q&A

Sharpened pencils, new backpacks, picture-perfect outfits. Even if back-to-school season looks shiny on the outside, it often comes with a swirl of messy feelings for kids and parents! In this episode, Dr. Becky unpacks why starting school is more than just a change in schedule - and how to stay sturdy during the turbulence of transitions. She reframes regressive behaviors and offers practical strategies for building routines, so you and your child can feel more connected, resilient, and confident handling whatever this year throws your way. Plus, don't miss the back-to-school speed round - where Dr. Becky shares her own childhood lunchbox must-haves and fifth-grade pencil pouch confessions.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

You know that feeling when you're in the car, on your way to drop-off, and you're just trying to get your kid to eat one bite of their breakfast? Or when you’re on the way home from school, wishing there was a volume dial to turn down the meltdown happening in the backseat?

The back-to-school season is a lot, and moments like this are tough. That’s why I'm so excited to share that I teamed up with Chomps for a "Carpool Q&A," where I answered common questions from parents, like: What do I do when my kids fight constantly in the car? How can I help ease separation anxiety at drop off? And, what's the one song that's guaranteed to brighten the mood in my car? (I shared a personal favorite, and trust me, it's a good one).

Because let’s be honest - car chaos is real. And when you add a hungry kid to the mix? Forget it. Chomps has got you covered on the snacks: Their meat sticks are easy to stash in backpacks or glove compartments and are a good source of protein, so you’ve got one less thing to stress about mid-commute. And Good Inside has you covered on everything else.

To watch the full video, go to goodinside.com/chomps.

You know how people say they “need a vacation from their vacation”? I never got it. Then I experienced summer break as a parent.

Summer parenting can feel like a full-time job - so by the time back-to-school rolls around, I find myself wondering: “Okay, when’s the real break happening?” Because honestly, the most enjoyable trips we’ve taken as a family tend to happen during long weekends and fall breaks - no pressure for picture-perfect moments, no meltdowns from the heat, and no built-up tension after weeks of constant togetherness.

My go-to for these short and sweet trips? Booking an Airbnb: There’s space for everyone to spread out, a kitchen for easy meals, and separate bedrooms that let the grown-ups stay up after the kids go down.

But you know what’s even better? While you’re away, you can list your own home on Airbnb, too! Hosting on Airbnb is simple, flexible, and gives you a little extra income to put towards your own trip (or those mounting back-to-school costs). Your home might be worth more than you think. Find out how much at airbnb.com/host.

I had this moment last year where I thought maybe my kids’ school calendar was going to get the best of me. Picture day, volunteer sign-ups, early dismissal on Tuesday... wait, which kid has which game?

If that sounds familiar, let me tell you about a life-saver: Skylight Calendar. It's designed to bring calm to your family's chaotic schedule. It pulls everyone's appointments, events, tasks, and lists into one simple touchscreen - right there in your home.

Skylight Calendar syncs seamlessly with all of your existing calendars - Google, Apple, Outlook, even directly from your email - giving you custom views for daily, weekly, or monthly planning. My favorite feature? “Tasks” helps kids build healthy routines, and you can even assign colors to each family member (“I always choose Good Inside yellow for myself”), eliminating confusion and those endless "I just forgot!” And with the Skylight app, you can instantly add or update anything on the go.

Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to myskylight.com/BECKY.

 
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Let's Talk Back-to-School

We all know too much screen time isn’t good for kids—and our instinct as parents is to protect them from it. But when fear shapes how we manage screens at home, it can quickly turn into shame the moment they pick one up.

In today’s world, where screens are woven into so much of daily life, the real challenge is to face that reality with thoughtfulness - and to make choices guided by our values, not by guilt. In this episode, Dr. Becky sits down with screen time expert Ash Brandon, EdS (@thegamereducator) to talk about the moral judgments, practical boundaries, and family-specific choices that shape our approach to screens.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

When it comes to school snacks, I’ve never been the “pack my kid a portable charcuterie board” kind of parent. If you are, more power to you. I’m more of a “grab-and-go” type - I want something simple, nutritious, and easy for my kids to reach for as we’re heading out the door. That’s why I like Chomps. Their full-size meat sticks have 10 grams of protein and zero sugar. They’re filling and made from real ingredients, so it’s one less thing to think about. And if you’ve ever opened your kid’s backpack to find a half-eaten snack from who-knows-when still wrapped up in there, Chomplings are great. They’re smaller sticks (the right size to toss in a lunchbox or that little front backpack pocket) with 4 grams of protein and zero sugar.

Chomps are made of high-quality ingredients like 100% grass-fed beef, venison, and antibiotic-free turkey. They’re also free from the top nine allergens, so you don’t have to worry about sending them to school. Check out all the sizes and delicious flavors at Chomps.com/DRBECKY for 15% off plus free shipping.

We say it all the time at Good Inside: Taking care of yourself isn’t selfish - it’s self-sustaining. But let’s be honest: Self-care can feel impossible without reliable childcare. That’s where Sittercity comes in. It’s a trusted platform that makes it easier to find sitters who are kind, experienced, and show up when you need them. You can read real parent reviews, connect with sitters directly, and even set up interviews, all in one spot.

Whether you’re craving a solo errand run, a date night out, or need after school support, Sittercity can give you the logistical support you need to show up for yourself. Find a sitter or nanny that’s perfect for your family at sittercity.com and use code "goodinside" for 25% off the annual or quarterly premium subscription plans.

If you’re anything like me, you’re running out of summer activity ideas for your kids! Well, exciting news for parents everywhere: Good Inside just teamed up with the Play-Doh brand and Walmart to bring you a video series on how to help kids build life-long skills like imagination, confidence, and frustration tolerance - all through open-ended play! The best part: I promise this isn’t another thing to add to your already packed plate as a parent. No hours of prep, no need for picture-perfect setups. All you need is a Play-Doh can or two.

Head to walmart.com/playdoh to watch the videos. That’s walmart.com/playdoh. I can’t wait to hear what your kid creates.

 
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A Different Take on Screen Time

In this episode of Good Inside with Dr. Becky, we dive into the magic of imaginative play - why it’s so important for kids, and why it can feel surprisingly challenging for parents to join in.

Dr. Becky explores how pretend play nurtures curiosity, problem-solving, and emotional growth, giving children the space to wonder, dream, and practice being in the world. But she also normalizes the truth for many parents: stepping into a child’s world of imagination isn’t always easy, and that doesn’t make you a bad parent.

If you’ve ever felt guilty for not loving playtime, this episode will change the way you see both yourself and your child’s incredible capacity for imagination.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

This episode is brought to you by the Play-Doh brand. If you’re anything like me, you’re running out of summer activity ideas for your kids…Well, exciting news for parents everywhere: Good Inside just teamed up with the Play-Doh brand to bring you a video series on how to help kids build life-long skills like imagination, confidence, and frustration tolerance - all through open-ended play! The best part: I promise this isn’t another thing to add to your already packed plate as a parent. No hours of prep, no need for picture-perfect setups. All you need is a Play-Doh can or two.

We also made a one-page cheat sheet with “5 Strategies for Open-Ended Play” you can literally download and try today. (Full disclosure: I printed the guide out and stuck it on my fridge as a reminder for myself - after all, my kids get “mom” at home, not Dr. Becky!) Head to walmart.com/playdoh to watch the video and download the guide. That’s walmart.com/playdoh. I can’t wait to hear what your kid creates.

 
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Why Imaginative Play Matters (and Why It’s Okay if It Feels Hard)

Join Dr. Becky Kennedy, clinical psychologist and mom of three as she rethinks the way we raise our children. Her breakthrough approach has enabled thousands of parents to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside.

 

 

 
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