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Good Inside

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

Good Inside with Dr. Becky

AI is getting better at sounding human. Better at conversation. Better at reassurance. Better at knowing exactly what we want to hear.

So what happens when our kids start building relationships with machines designed to remove friction?

In this conversation, Dr. Becky talks with former Wall Street Journal tech columnist Joanna Stern about AI toys, chatbot companions, creativity, learning, and the surprising role frustration plays in healthy human development.

Together, they explore why “helpful” technology can potentially short-circuit the skills kids most need to build: patience, resilience, independent thinking, and real connection.

Joanna also shares what happened when she spent time building a relationship with an AI chatbot herself... and why it left her more concerned about kids and companion bots than ever before.

*

From the newborn days to the teen years, Good Inside now supports parents through every stage of childhood — with practical guidance for the moments that matter most.

Thank you to our partners for making this episode possible:

 Play-Doh • : Shop Play-Doh at Walmart for a summer of imaginative play

 Coterie • : Get 20% off with the code GOODINSIDEBABY20

 LMNT: • Get a free 8-count sample pack with your purchase at 
DrinkLMNT.com/goodinside
 Oso & Me: • Use the code OSOGOOD15 for 15% off clothes newborn through age ten

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What AI Could Be Doing to Our Kids

After kids, a lot of couples assume intimacy is supposed to disappear. You’re exhausted, touched-out, overwhelmed by logistics, carrying invisible mental load — and somewhere along the way, sex can start to feel complicated, distant, or impossible to even talk about.

But what if the story is more nuanced than that?

In this episode, Dr. Becky talks with board-certified OB/GYN, sexual wellness expert, and Chief Medical Officer at Hers, Dr. Jessica Shepherd, about new survey data exploring what actually happens to intimacy in long-term relationships and parenthood.

They discuss:

 • why some married couples report 
better • sex after kids

 • how vulnerability changes intimacy

 • the connection between mental load and desire

 • hormones, perimenopause, and libido

 • why “whose fault is this?” is often the wrong question

 • what it means to approach intimacy from a same-team perspective

This conversation is honest, practical, funny at times — and ultimately hopeful. Because intimacy is about feeling seen, understood, connected, and able to locate yourself inside your relationship again.

Dr. Becky wrote up a few tips for talking to your partner about intimacy after kids. You can read those here.

Thank you to our partners for making this episode possible:

 Skylight • : Get $30 off a 15-inch Skylight Calendar at 
myskylight.com/becky
 LMNT: • Get a free 8-count sample pack with your purchase at 
DrinkLMNT.com/goodinside
 Oso & Me: • Use the code OSOGOOD15 for 15% off clothes newborn through age ten

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why Some Couples Have Better Sex After Kids

Dr. Becky recently had a run-in with a ... dubious ... purveyor of NeeDohs, the outrageously popular, notoriously hard-to-find squishy toys. And it made her think twice about why this craze has taken over our homes in the first place. So she did what any reasonable person would do: she recorded an emergency podcast episode in her closet. 

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

EMERGENCY Squishy Drop

Dr. Lindsay C. Gibson has helped millions of readers understand the lasting impact of emotionally immature parents. In this conversation, she joins Dr. Becky to explore the other side of the equation: how we raise emotionally mature kids.

They discuss why kids’ behavior can feel so activating, the difference between emotions being a “master” versus an “advisor,” why emotional maturity has nothing to do with perfection, and how connection is built in tiny everyday moments—not just the hard ones.

This episode is for every parent who’s ever thought: Why did I react so strongly to that?

Thank you to our partners for making this episode possible:

 Ergobaby • : Use the code DRBECKY20 for 20% off for support at every stage

 LMNT: • Get a free 8-count sample pack with your purchase at 
DrinkLMNT.com/goodinside
 Kt by Knix • : Use the code GOODINSIDE for 15% off period underwear

 Oso & Me: • Use the code OSOGOOD15 for 15% off clothes newborn through age ten

Learn more about Good Inside Baby.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why Your Kid’s Behavior Feels So Big

For generations, fathers were taught that their job was simple: protect, provide, preside.

But what happens when those old rules no longer fit?

In this conversation, Dr. Becky talks with writer and father Kevin Maguire ("The New Fatherhood") about the emotional transformation happening inside modern fatherhood — and why so many dads are trying to parent differently than they were parented themselves.

They explore:

 • why presence matters more than ever in parenting

 • the hidden identity shift that happens when men become fathers

 • why play can feel surprisingly hard for dads

 • anger, emotional regulation, and repair

 • the pressure men feel to disconnect from vulnerability

 • paternal postpartum depression and why so few people talk about it

 • how healing ourselves changes the way we show up for our kids

This is an honest conversation about masculinity, parenting, emotions, and the courage it takes to break generational patterns.

Kevin's new book is called The New Fatherhood: Why Everything They Told You About Being A Dad Is Wrong, and How Embracing It Will Transform Your Life.

Thank you to our partners for making this episode possible:

 Ole Henriksen: • Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème

 Airbnb • : Host your home or book your next stay on Airbnb

 Kt by Knix • : Use the code GOODINSIDE for 15% off period underwear

 Oso & Me: • Use the code OSOGOOD15 for 15% off clothes newborn through age ten

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The New Fatherhood: “You Either Sort It Out or Pass It On”

You’ve probably said it—or heard it:

“Nobody knows what they’re doing.”

It’s meant to comfort us as parents. And sometimes it does.

 But… is it actually true?

In this episode of our ongoing Is It True? series, Dr. Becky and Myleik Teele take a closer look at this belief—and what might be more helpful to hold onto instead.

They explore:

 • Why this idea can feel relieving… and also limiting

 • The pressure to “prove” you’re a good parent in hard moments

 • What it really looks like when a parent 
does • know what they’re doing

 • And the powerful role of 
curiosity • —about your child and yourself

Through real-life moments (public meltdowns, getting hit in a school line, vacation chaos), they show how parenting isn’t about having it all figured out—but about learning, adjusting, and building skills over time.

Read Dr. Becky's follow up on the Good Inside Blog. 

Thank you to our partners for making this episode possible: 

- Ergobaby: Use the code DRBECKY20 for 20% off for support at every stage 

 - LMNT: Get a free 8-count sample pack with your purchase at DrinkLMNT.com/goodinside

 - Coterie: Get 20% off with the code GOODINSIDEBABY20 

 - Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is It True? “Nobody Knows What They’re Doing”

If you’re pregnant… just had a baby… or love someone who is about to become a parent… this episode is for you!

This is a preview of Rattled—a brand-new podcast from Good Inside, created for those early weeks and months of parenthood, when everything feels new, intense, and a little disorienting.

Each episode of Rattled starts with a thought—the kind that shows up at 2 a.m., the kind you don’t always say out loud, the kind that can make you wonder if something is wrong with you.

In this preview, you’ll hear from two parents:

Caro Chambers—writer, chef, and mom of four—on the moment it hit her:
“Oh… my whole life has changed.”

And Leah Smart—executive coach, podcast host, and new mom—on experiencing intrusive thoughts during pregnancy and postpartum, and what they actually mean (and don’t mean) about you.

If you’ve ever had a complicated thought around a baby… or worried about what your thoughts say about you—you're not the only one!

Subscribe to Rattled; new episodes every Thursday.

 Learn more about Good Inside Baby.

Because the best way to care for a baby…

 is to care for the person holding the baby!

Thank you to our partners for making this episode possible:

 Ole Henriksen: • Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème

 LMNT: • Get a free 8-count sample pack with your purchase at 
DrinkLMNT.com/goodinside
 Hiya • : Use the code DRBECKY for 50% off your first order

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Thoughts New Parents Don’t Say Out Loud

People will tell you: a baby changes everything. What no one tells you is how much you change — and how hard it is to love yourself when you don't quite recognize yourself anymore.

In this conversation, Dr. Becky sits down with poet and author Cleo Wade (Remember Love) to talk about what it actually feels like to lose yourself in early parenthood — and what finding your way back looks like. They go deep on postpartum depression, the guilt that masquerades as gratitude, why the hard thoughts hit so much harder than the hard moments themselves, and the small, unglamorous practices — a walk, a shower, two words on a post-it note — that can become a real turning point.

Cleo's line has stayed with so many parents who've heard it: your motherhood is only as powerful as your personhood.

This episode is a reminder of why that's true — and a guide for how to actually live it.

We're re-releasing this episode to celebrate the launch of Rattled, our new podcast for the early years of parenthood, as well as a whole new home for the baby stage inside the Good Inside app — with sleep support, lactation expertise, workshops, and tools built around one belief: a parent who feels held can hold their baby.

Subscribe to Rattled; new episodes every Thursday.

Learn more about Good Inside Baby.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your Motherhood is Only as Powerful as Your Personhood - Revisit

We all grow up playing a role in our family — the responsible one, the easy one, the funny one. For Kenan Thompson, that role started early. In this episode of How We’re Raised, Dr. Becky talks with Kenan about how becoming “the funny one” shaped the way he connects with people — and what it looks like to parent with more intention today. They discuss:

 • The connection between humor and emotional survival;

 • What made Kenan’s childhood feel grounded despite early fame;

 • Why he’s choosing a different approach to discipline with his daughters;

 • Why he chose to write his new children's book, Unfunny Bunny;

 • And what he hopes his kids will one day say about how they were raised.

A conversation about identity, family patterns, and raising kids with both warmth and boundaries.

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible! -Airbnb: Host your home or book your next stay on Airbnb. 

 Hiya • : Use the code DRBECKY for 50% off your first order

 Skylight • : Get $30 off a 15-inch Skylight Calendar at 
myskylight.com/becky.
 Care.com • : For a limited time, you can use the code GOOD35 to save 35% on a 
Care.com • Premium Membership*

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety

.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson

Lots of us think screen time is a discipline problem.“My kid just wants more.”“They don’t know when to stop.”“I need to set better limits.”But what if that’s not actually what’s going on?In this episode, Dr. Becky talks with science journalist Michaeleen Doucleff, author of Dopamine Kids, about the brain system driving kids’ behavior around screens—and why more screen time rarely leads to feeling satisfied.You’ll learn:

 • Why dopamine isn’t about pleasure—it’s about wanting

 • Why kids often feel worse (not better) after screens

 • Why willpower and strict limits don’t work on their own

 • What actually helps kids feel more regulated, fulfilled, and “done”

This conversation will shift how you see your child—and give you a more effective, less stressful way to respond.If you’re ready to make changes around screen use in your home, Dr. Becky shares simple, practical scripts to help you get started—covering everything from removing devices from shared spaces to handling your child’s protest, whining, or tantrums.

Find those scripts on the Good Inside blog.

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible! 

 Ole Henriksen: • Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème

 Little Words Project • : Shop the Good Inside collab and use the code GOODINSIDE for 15% off

 Hiya • : Use the code DRBECKY for 50% off your first order

 LMNT • : Get a free sample pack at 
drinkLMNT.com/goodinside
 Care.com • : For a limited time, you can use the code GOOD35 to save 35% on a 
Care.com • Premium Membership*

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What’s Really Going On: Why Screens Never Satisfy Kids

Most women have heard of menopause.

Far fewer understand perimenopause — the years leading up to it, when things can start to feel… off.

 Mood shifts. Brain fog. Anxiety. Sleep disruption. A sense of “I don’t recognize myself.”

 In this episode, Dr. Becky sits down with OB-GYN and menopause expert Dr. Mary Claire Haver to unpack what’s actually happening in the body during perimenopause — and why so many women have been dismissed or left in the dark.

 They talk about how hormonal changes impact mood, parenting, relationships, and resilience — and how understanding what’s happening internally can shift the story from “something is wrong with me” to “something is changing in my body.”

 Dr. Haver’s new book, The New Perimenopause (out April 7), is part of a growing movement to bring clarity, research, and real support to this often-overlooked stage of life.

 If you’ve ever felt unlike yourself and didn’t know why — this conversation will help you connect the dots.

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible! 

 Hiya • : Use the code DRBECKY for 50% off your first order. 

 Once Upon a Farm: • Use the code GOODINSIDE for 40% off your first subscription.

 Care.com • : For a limited time, you can use the code GOOD35 to save 35% on a 
Care.com • Premium Membership.*

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It’s Not You. It’s Perimenopause.

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