Global Wellness Conversations

2. How to Avoid Jet Lag (and why everything you know about jet lag is wrong) - with Mickey Beyer-Clausen from TimeshifterMickey Beyer-Clausen is the Co-Founder and CEO of Timeshifter, a new jet lag app that’s getting a lot of buzz. If you’ve ever travelled internationally, or even just across a few timezones, you’ve probably experienced jet lag... and you’ve probably been given advice for how to avoid it. But chances are, you’re being sold a false bill of goods. Because, like diets, there is no one-size-fits-all jet lag solution. Each person and trip is different, which is why Timeshifter takes your sleep pattern, chronotype, itinerary, and a range of personal preferences into account. A lot of those attending the Global Wellness Summit were using it and it really makes a huge difference — and it’s fun! So, in this episode, Mickey busts some of the common jet lag myths and explains some of the neuroscience behind the app, plus a hot tip on how you can go out and party on Friday night without screwing over your whole sleep schedule. To learn more, visit Timeshifter’s site at www.timeshifter.com Resources: Get the app at www.timeshifter.comLearn more about Mickey at www.mickey.dkGlobal Wellness SummitGWI's 2019 Research & Trends Hosted by Kim Marshall Produced by Crate Media

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