#64: What is Life Beyond Craving? Self-Reflection Through Oats

In this spontaneous and accidental podcast, I filmed a vulnerable moment of shame and perceived weakness while eating breakfast in the back of my car in Tasmania.

I am noticing my relationship with food and external forces that give me a sense of pleasure and comfort. I eat more when I am not distracted by some other source of fake dopamine or extreme bouts of oxytocin.

Now that I live alone in my car, I face the mirror of silence. My crutches are held up to a magnifying glass, and I continue to work on my ability to sit with the desire and find peace in it over time, rather than give in and spiral out in a shameful mind and a sore tummy.

This is an episode on overeating, which relates to smoking and any other form of addiction. Most of us are addicted to something, and it is a goal of mine to move beyond addiction so that I can experience God in the way my soul is asking me to.

“When you do the easy thing, life is hard. When you do the hard thing, life is easy.” Les Brown

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