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Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

For this Fitness Disrupted Fit Tip, Tom fields a listener's question: which is better, protein bars or protein shakes? Listen as Tom explains how to use your protein intake to help fuel and repair your body so that you can tailor your food intake to fit your needs. 

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Fit Tip - Protein Bars or Protein Shakes?

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Introducing: Fitness Disrupted with Tom Holland

Tom gets right to it in the kick-off episode of Fitness Disrupted, tackling three of the top long-standing myths in fitness that involve strength training, cardio and nutrition. Tom also gives a quick look into his background in the fitness industry while setting the tone for the shows to come!

 
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3 Top Fitness Myths

This myth has been around forever, the belief that running is detrimental to the knee joints, and if you run frequently, you will certainly suffer the consequences later in life. In this episode, Tom interviews world-renowned paleoanthropologist Dr. Daniel Lieberman from Harvard University, who contributed research to the book “Born to Run,” and puts the myth to rest with the latest science.

 
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Is Running Bad For Your Knees? with guest Dr. Daniel Lieberman from Harvard University

Whether you are thinking of working with a personal trainer, are currently working with one, or want to make it your profession, you need to listen to this episode. Tom spent years working as a top trainer in New York City, went on to train the trainers and now serves as a fitness expert in lawsuits involving personal trainers. Think they are all certified? Think again.

 
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The Truth About Personal Trainers

There are far too many articles telling you that once you are overweight, it is next to impossible to lose it and keep it off. Well, think again. In this episode, Tom interviews David Garcia, who not only lost over 150 pounds, but has kept it off for years. Hear David’s simple yet incredibly effective tips for losing weight the right way, once and for all, without dieting.

 
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How He Lost 160 Pounds… And Kept it Off” with guest David Garcia

The number one reason people give for failure to exercise is lack of time. What they’re really saying is they don’t have time to go to the gym several times a week to do hour long-workouts, and Tom says you don’t have to. Hear him explain why the traditional 60-minute gym workout is a thing of the past while discussing the future of fitness, based on current research. It’s a future that primarily involves exercising at home, performing shorter “micro workouts” and working movement into your day.

 
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Exercise and Time

There is a four-letter word when it comes to women and weight training – “Bulk.” It is a myth perpetuated by numerous “celebrity trainers,” ones who play into this fear while pushing the promise of long, lean muscles. Avoiding strength training for fear of building “bulk” is one of the primary reasons women fail to achieve their healthiest bodies. Hear the truth about women and muscle as Tom interviews Linda Stephens, pro athlete in the International Federation of Bodybuilding (IFBB).

 
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Women and Bulk with guest WBFF Pro Linda Stephens

How do your genes affect obesity? Are carbohydrates really the enemy? Is exercising in the fat burning zone the secret to fat loss? What weight should women use to avoid getting bulky? Listen as Tom asks renowned researcher, author and body composition expert Dr. Brad Schoenfeld these questions. Some of his answers may shock you!

 
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4 Top Muscle and Fat-Loss Myths with Dr. Brad Schoenfeld

Keeping with a fitness program is hard enough under normal circumstances. Imagine staying in shape if you were constantly on the road! Sticking with an exercise program while traveling is not impossible, however, and who better to tell you how than country music star Chase Rice!

 
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Staying in Shape While Traveling with country music star Chase Rice

When is the right time to take in the energy you need to better facilitate recovery from exercise? Should you consider other factors such as the goals of your exercise when thinking about the metabolic window? On this Fitness Disrupted Fit Tip, Tom distills this complex topic down for you. 

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What Is the Metabolic Window (and Does it Matter?)

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