The 5 Components of Fitness

Can you name the five components of fitness? Chances are you are doing one, possibly two as part of your fitness routine. While doing one or two has health benefits, not doing all five can lead to issues down the road. True health comes from following a balanced, well-rounded routine by incorporating all five components on a consistent basis by following Tom’s “Excessive Moderation” philosophy. Learn what the five components are, and how you can add them into your program without doing long, boring workouts, so you can live your healthiest life.

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