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Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

On this episode of the Fitness Disrupted podcast, Tom gives you something you can try right away as he uses a couple of recent studies to tell you how exercise positively effects your state of mind, and your ability to handle tough tasks and situations. 

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Two Studies on the Potential Power of "Exercise Priming"

Quite simply one of the world’s best ultra-runners, Michael Wardian set off on his latest adventure on Sunday, May 1, a run across the United States. He started at City Hall in San Francisco, California and will end at Rehoboth Beach, Delaware, while raising money for World Vision’s clean water projects around the world. He will be following Route 50, America’s loneliest highway, through some of the remotest parts of the country, and will travel through 13 states, covering over 3,200 miles. Listen as Michael achieves yet another personal milestone live during the interview with Tom, his most days running consecutively.
 
You can follow Michael in real-time at https://share.garmin.com/michaelwardian Instagram @mikewardian with a link in his bio to donate to @worldvisonusa

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An Inteview with Ultra Runner Michael Wardian

We all have a dominant side of our body, and because of this, everyone body is asymmetrical. And it is also important to train your weaknesses. Listen to this Fit Tip and find out how to build functional physical and mental strength with asymmetrical training. 

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Fit Tip - What is Asymmetrical Training?

In this episode of the Fitness Disrupted podcast, Tom reacts to an actual headline he saw that misrepresents not only the information from the study that the article is about, but also obscures a basic truth that should be universally accepted. 

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Actual Headline; "Healthy Lifestyle May Increase Life Expectancy"

While it is true that many things in life are out of our control, it is also true that many things are in our control. And it is on these things that we should be focused! On this episode of the Fitness Disrupted podcast, Tom uses a recent study to show how our movement is connected to how we feel, both physically, and mentally. 

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Exercise and Depression - Minutes Matter

On this Fit Tip, Tom uses a recent example of bad fitness advice plucked directly from his social media feed to illustrate how to spot bunk fitness information when it comes at you so that you can get the most out of your exercise and remain injury free while doing it! 

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Fit Tip - Bad Fitness Advice Part 1

In a special travelogue edition of the Fitness Disrupted podcast, Tom takes us through his second rim-to-rim-to-rim Grand Canyon run that presented a whole new set of experiences and challenges. Listen to his journey and takeaway some tips on how to deal with adversity on your terms; and yes, even enjoy it! 

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Another Grand Canyon Run

If you are looking for a career in the fitness industry, and need some advice on where to start, check out this episode of the Fitness Disrupted podcast as Tom talks about how to do it on your terms and be successful doing it! 

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So You Want a Career in Fitness: Part 1

In this Fit Tip, Tom talks about Misogi, and ancient Japanese Shinto ritual of self-purification and the how applying this mindset to your life can help lead you to spiritual, physical and emotional fulfillment. 

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Fit Tip - Why You Need a Misogi

On this episode of the Fitness Disrupted podcast, Tom uses a recent study to talk about how music can have a positive effect on our exercise and to illustrate the broader concept of how we should find and use the things that give us enjoyment in life to motivate us to get the most out of our activities and to do them more frequently. 

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Music and Quality of Life

There are many different opinions about how to quantify your effort during a workout. Oftentimes you will hear people talk about 5 or more intensity zones! In this episode of Fitness Disrupted, listen as Tom breaks down his three zones and gives you some advice on how to go about feeling out these zones for yourself and incorporate them into your daily and weekly workout plan.

 
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My 3 Cardio Zones

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