Exercise and Time

The number one reason people give for failure to exercise is lack of time. What they’re really saying is they don’t have time to go to the gym several times a week to do hour long-workouts, and Tom says you don’t have to. Hear him explain why the traditional 60-minute gym workout is a thing of the past while discussing the future of fitness, based on current research. It’s a future that primarily involves exercising at home, performing shorter “micro workouts” and working movement into your day.

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