Can You Have Too Much Variation?

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Episode
356 of 402
Længde
35M
Sprog
Engelsk
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Kategori
Personlig udvikling

Changing up your routine helps keep your systems on their toes! It helps spur different adaptations that all go into creating well-rounded overall fitness. So, variation is a good thing then? Not so fast! On this episode of the Fitness Disrupted podcast, Tom defines exactly what variation is as it relates to your specific goals that will help you figure out the line between mixing it up and a healthy routine.

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