15 “Normal” Habits You Do Every Day Destroying Your Body, Brain, & Testosterone

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Paul Saladino left medicine to focus on nutrition and moved to Costa Rica for the surf, and this conversation reveals why he avoids wearables and EMF exposure, how simplifying diet to meat and fruit fixes most chronic conditions, and why organ meats contain forgotten nutritional wisdom.

This covers why carnivore works short-term, but he recommends adding fruit, how elimination diets beat expensive food sensitivity tests, and why eating specific organs like testicle or spleen follows evolutionary logic that modern science is only beginning to understand through peptides and microRNAs.

00:00 Introduction & Costa Rica lifestyle 06:19 Designing a unique home: innovations and choices 11:08 Air quality and EMF exposure: health implications 17:18 Concerns about wireless devices affecting health 24:20 Sleep's role in health and minimising EMF exposure 30:32 Diet quality over calorie counting for weight loss 36:39 Simplifying food choices for optimal health 43:10 An animal-based diet's impact on chronic conditions 51:12 Debates on vegan vs carnivore: nutritional needs 59:42 Organ meats as supplements: sourcing and efficacy 1:10:10 Entrepreneurship in health supplements: challenges 1:18:56 High-quality retail challenges and market entry 1:26:01 Travelling with dietary restrictions and jet lag 1:34:50 Grocery shopping in the US: prioritising quality 1:39:58 Reducing microplastics: practical steps

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