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Lyt når som helst, hvor som helst 

Bréne Brown

Hosted by Heather Chauvin | Insights inspired by Mel Robbins

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

Emotionally Uncomfortable

If you’re feeling the urge to hit the reset button as your family transitions into fall, this episode is for you. Heather is pulling back the curtain on how she’s personally re-evaluating her time, energy, and money boundaries and how you can do the same without guilt, shame, or overwhelm.
 
This isn’t about setting rigid rules or reinventing your whole life from scratch. It’s about refinement, alignment, and real emotional accountability so you can start this season feeling clear and in control.
 
In this episode, Heather walks you through how to:
 
 • 

Audit what’s actually working (and not working) in your time, energy, and money habits
 • 
 • 

Distinguish between resistance and misalignment so you stop procrastinating and start taking action
 • 
 • 

Create micro-boundaries that build identity-level change no, “start Monday” energy required
 • 
 
If you’re ready to get back in the driver’s seat of your life and move into the new season with clarity and confidence, this one’s a must-listen. Heather also shares powerful journaling prompts, mindset shifts, and the exact coaching frameworks she uses with clients to create real transformation.
 
 For those of you who are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.
 
We have multiple dates, so find out more and apply at https://heatherchauvin.com/retreat
 
Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week (that's 520 hours a year, ladies) as well as their ENERGY without having to do more. Make your time work for you.
 
Head to https://heatherchauvin.com/timerich

1226: 3 boundaries I'm Putting In Place Before My Kids Start School

What if empathy wasn’t about absorbing everyone’s emotions but about leading with heart and boundaries?
 
In this episode, Heather sits down with Shermin Kruse for a powerful and timely conversation about stoic empathy, emotional discomfort, and the messy middle between caring deeply and protecting your energy. They explore the spectrum of empathy; from burnout and people-pleasing to disconnection and avoidance. And they discuss what it really takes to lead, parent, and grow from a place of internal strength.
 
In this episode, they cover:
 
🩶 How to know when your empathy is hurting more than helping
 
🩶 Practical tools to stop absorbing others’ emotions and energy
 
🩶 The hidden discomfort in emotional growth—and how to face it with clarity
 
Whether you over-function, shut down, or toggle between both, this conversation will help you build emotional capacity that fuels your mission without draining your soul.
 
About Shermin
 
Shermin Kruse (most people call me Sher) is an author, speaker, professor, and TEDx producer who helps leaders, teams, and organizations master resilience, influence, and the power of human connection.
 
Her new book, Stoic Empathy (Hay House, April 2025), introduces a groundbreaking framework that fuses Stoic resilience with deep emotional intelligence, giving readers practical tools to navigate high-pressure decisions, lead with confidence, and build meaningful relationships in business and life.
 
Sher’s work is deeply rooted in experience. From growing up in war-torn Iran, fleeing to the West, and later becoming a successful lawyer, speaker, and executive coach, she has spent her career helping people harness both strength and connection to create lasting impact.
 
She has been featured in Forbes, The Chicago Tribune, The Huffington Post, and on TEDx stages, speaking on leadership, negotiation, resilience, and emotional intelligence.
 
She also works behind the scenes, producing TEDx events, coaching speakers, and consulting with CEOs, entrepreneurs, and corporate teams to help them master the art of influence, communication, and decision-making.
 
Sher brings high energy, deep insights, and engaging storytelling to every conversation and she’s excited to bring that to your audience.
 
Facebook: https://www.facebook.com/sher.kruse 
 
Instagram: https://www.instagram.com/sher_kruse/ 
 
Linkedin: https://www.linkedin.com/in/shermin-kruse/ 
 
YouTube: https://www.youtube.com/channel/UCZEnWQF0ONo-IE2PLsBI2Eg 
 
Website: https://www.sherminkruse.com/ 
 
Podcast: https://podcasts.apple.com/us/podcast/stoic-empathy-with-shermin-kruse/id1744005230 
 
*****
 
Time Rich Reset - buy back 10+ hours a week and put your soul have on the calendar 
 heatherchauvin.com/timerich
 
Join our membership 
 heatherchauvin.com/membership
 
Want 1:1 support? Let’s start with an audit 
 heatherchauvin.com/audit

1225: Stoic Empathy with Shermin Kruse

The older your kids get, the more they need you. Not for rides to soccer practice or packed lunches, but for leadership, boundaries, and emotional presence.
 
In this life update, Heather pulls back the curtain on a summer filled with big transitions, personal growth, and hard choices. From her oldest son moving across the country on short notice, to restructuring her business and team, to dialing in her health with more intentional energy management, she’s sharing what’s working, what’s not, and the uncomfortable truths she’s had to face to stay in alignment.
 
Listen in as Heather breaks down:
 
🩶Why “it gets easier” in parenting is only true if you get better at leading yourself
 
🩶How she’s handling the emotional reality of launching her oldest into adulthood
 
🩶The patterns she’s breaking in business and leadership to protect her vision
 
🩶The physical and mental shifts she’s making to prevent burnout and sustain momentum
 
If you’ve been feeling stagnant, overextended, or stuck in “busy but not better,” this episode is your invitation to look in the mirror, face what you’ve been avoiding, and make one bold change in the next 90 days.
 
For those of you who are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.
 
We have multiple dates, so find out more and apply at https://heatherchauvin.com/retreat
 
Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week (that's 520 hours a year, ladies) as well as their ENERGY without having to do more. Make your time work for you.
 
Head to https://heatherchauvin.com/timerich

1224. [LIFE UPDATE] He Moved Across the Country… and I Didn’t Break

What if success doesn’t have to cost you everything?
 
In this weeks episode, Heather sits down with author and entrepreneur Alyson Caffrey to talk about the unseen emotional labor of being "the strong one." From the moment she checked in with clients after giving birth to her first child, Alyson began questioning the cultural narratives that taught her to grind, produce, and prove her worth no matter the cost.
 
Together, they unpack what it really takes to shift out of burnout and into alignment, create systems that support rest, and redefine success on your own terms.
 
In this episode, they discuss:
 
🩶 The hidden cost of tying your self-worth to productivity
 
🩶 What it really looks like to rest, recover, and still lead powerfully
 
🩶 How to grieve old identities while raising your standards
 
If you’re the one everyone leans on but you’re secretly wondering who supports you—this episode will remind you of what you actually deserve.
 
About Alyson
 Alyson Caffrey is a small business Operations Strategist, Bestselling Author and founder of Operations Agency.
 
Alyson is best known for helping founders escape the bitter day-to-day of running a growing company. Over the last 8 years, Aly and her team have helped streamline the back-end ops for a multitude of brands and using her Operations Simplified™ framework to unleash the power of small teams.
 
She left the board meetings, consulting 8-figure companies on their operations, to serve founders running small businesses. Alyson believes that if she can return fulfilled founders back to their families, she can generate a much larger impact in the world.
 
Alyson is committed to using her experience growing businesses and streamlining operations to help founders (mostly parents) have better relationships with their business. Whether navigating a new baby, managing the chaos with young kids, or simply making sure you’re front row at all the wrestling matches, Alyson helps create businesses that give time back to our family, not the other way around.
 
Alyson is mom to two young sons (yea, it’s crazy) and enjoys spending her time at home with her growing family.
 
 
 
https://instagram.com/alycaffrey/
 
https://instagram.com/mastermaternityleave/
 
https://alysoncaffrey.com/handbook/
 
https://mastermaternityleave.com/workshop/
 
***
 
Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids.
 
The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out.
 
Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point.
 
Get started at https://heatherchauvin.com/membership/

1223: How Motherhood Became Her Breaking Point and Her Greatest Business Transformation with Alyson Caffrey

What does it really look like to reclaim your power after years of people-pleasing, perfectionism, and putting everyone else first?
 
In this episode, Heather sits down with educator, coach, and mother Adriana Mastronardi to explore the transformation that begins the moment a woman stops asking for permission. From redefining fun and food to building a thriving business and becoming the breadwinner in her household, Adriana shares how she learned to question everything—and create a life that reflects who she really is.
 
In this episode, they cover:
 
🩶 The identity shift that happens when women stop living for others
 
🩶 Why confidence is built through action, not aesthetics
 
🩶 How to redefine health, fun, and strength on your own terms
 
If you’ve ever felt like you lost yourself in motherhood, marriage, or the roles you’ve been handed, this conversation will show you what’s possible when you come home to who you truly are.
 
***
 
Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids.
 
The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out.
 
Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point.
 
Get started at https://heatherchauvin.com/membership/

1222: Reclaiming Confidence, Health and Strength with Adriana Mastronardi

"I don’t want to watch my kids play the same game I had to play growing up."
 
What happens when a mom watches her bright, curious daughters slowly lose their love of learning in traditional school? MacKenzie Price didn't just complain she revolutionized education entirely.
 
In this powerful conversation, MacKenzie shares how she went from frustrated parent to education innovator, creating Alpha School and the 2H Learning model that's transforming how kids learn across North America.
 
In this episode, we cover:
 
🩶 How to spot the signs that your child is checked out and what to do about it.
 
🩶 Why screen time for learning isn't the same as mindless scrolling
 
🩶 How to find your child's unique spark (hint: stop projecting your dreams)
 
If you're ready to think differently about your child's education, this episode will challenge everything you thought you knew about school and inspire you to advocate fiercely for your child's potential.
 
About MacKenzie
 MacKenzie Price is the Co-Founder of 2 Hour Learning and Alpha Schools, Texas Sports Academy, NextGen Academy, and GT School, a growing suite of groundbreaking ventures revolutionizing the landscape of K-12 education by harnessing the power of AI to offer students personalized, mastery-based learning.
 
Students in her schools spend just 2 hours a day on academics while classes scoring in the top 2% nationally, freeing up most of their day to pursue passions, learn life skills and do project-based workshops. Price shares her ideas about reimagining education with her considerable social media following, including her 730K followers on Instagram, her YouTube channel and through her Future of Education podcast.
 
Price is a member of the Forbes Technology Council and the advisory board of the Center for Education and Public Service at the University of Austin. A Stanford University graduate with a BA in Psychology, Price lives in Austin, Texas with her family.
 
***
 
She closed $9,200 in 15 minutes—during soccer practice!
 
That’s what happens when you stop trading time for money and start building strategic, scalable profit.
 
The 90-Day Profit Accelerator is for high-achieving women ready to simplify their business, reclaim their time, and scale without burnout.
 
You’ll get:
 **Weekly 1:1 coaching
 **Real-time Voxer support
 **Custom Profit Roadmap
 **Emergency breakthrough sessions
 **Proven systems to turn your brilliance into scalable revenue
 
Start with a $497 Strategic Profit Audit—your first step to clarity, focus, and more freedom.
 
Book your 1:1 now at heatherchauvin.com/profit

1221: Revolutionizing Education: From Bored Kids to Passionate Learners with MacKenzie Price

If you’ve been telling yourself you’re stuck, overwhelmed, or waiting for clarity… this one’s for you. In this episode, Heather unpacks the illusion of "stuckness" and how it’s often a sign of avoidance, not incapacity. Drawing parallels between human emotion and the laws of nature, she explains why resistance to discomfort is the very thing holding us back from growth and how we can reclaim our energy by leaning into contrast, not running from it.
 
In this episode, you’ll hear:
 
🩶 Why “feeling stuck” is often a choice, not a circumstance
 🩶 What nature teaches us about contraction, push, and transformation
 🩶 How to get unstuck with one small, aligned decision
 
If you’re craving clarity but resisting the discomfort that comes with it, this episode will help you break through one push at a time.
 
***
 
She closed $9,200 in 15 minutes—during soccer practice!
 
That’s what happens when you stop trading time for money and start building strategic, scalable profit.
 
The 90-Day Profit Accelerator is for high-achieving women ready to simplify their business, reclaim their time, and scale without burnout.
 
You’ll get:
 **Weekly 1:1 coaching
 **Real-time Voxer support
 **Custom Profit Roadmap
 **Emergency breakthrough sessions
 **Proven systems to turn your brilliance into scalable revenue
 
Start with a $497 Strategic Profit Audit—your first step to clarity, focus, and more freedom.
 
Book your 1:1 now at heatherchauvin.com/profit

1220: You’re Not Stuck, You’re Avoiding a Decision. Here's How to Move Through Resistance Naturally

“I realized I didn’t need more strategy... I needed more capacity.”
 
What happens when your business is thriving, but you feel like you're barely surviving?
 
In this episode, Heather sits down with entrepreneur and mother Jessica Marx for a raw conversation about burnout, buying back your time, and learning to lead at home the same way you lead in your company. Jessica shares how her son’s neurodivergent diagnosis pushed her to radically redefine success and why building wealth means nothing if you don’t feel well.
 
In this episode, they discuss:
 
🩶How motherhood can force the clarity most entrepreneurs avoid
 
🩶Why capacity—not hustle—is the key to sustainable growth
 
🩶The unconventional therapies that changed Jessica’s family life
 
If you’ve ever felt like the success you built is running you into the ground, this conversation will help you reclaim your power—and your peace.
 
About Jessica
 Jessica Marx, a distinguished five-time Forbes Business Advisor and named Top Female Coach by Yahoo! Finance, stands as an influential force in the realm of business consultancy. Jessica is known as a powerhouse business advisor, boasting nearly two decades of executive sales leadership and navigating multi-billion-dollar landscapes. She is the host of Millions Were Made podcast and an investor in several ventures.
 
In her previous role as a healthcare exec in a multi-billion dollar start up, Jessica demonstrated her unparalleled capabilities by overseeing annual budgets exceeding $150 million and orchestrating the efforts of over 500 sales reps. She collaborated closely with the CEO and Board of Directors to craft visionary strategies for both the operational and sales divisions of the company. She is a wife, twin mom, serial entrepreneur, philanthropist, investor and incredibly passionate about the clients we serve.
 
***
 
Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids.
 
The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out.
 
Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point.
 
Get started at https://heatherchauvin.com/membership/

1219: I Didn’t Need More Strategy, I Needed More Capacity with Jessica Marx

What if the resistance you feel to receiving support isn't about money—but about the stories you've been carrying that aren't even yours?
 
In this raw, unfiltered solo episode recorded while walking the streets of Kelowna, BC on Father's Day, Heather gets radically honest about her journey with receiving support, hiring help, and dismantling what it means to be a "strong, independent woman."
 
Listen in as she shares:
 
🩶 Why she finally hired a meal prep/house manager and the internal resistance she faced every step of the way
 
🩶 How buying back time and energy is never really about the money—it's about what you prioritize
 
🩶 Why we afford what we prioritize, even when we tell ourselves we can't
 
If you've ever caught yourself saying "I don't need help" while secretly praying someone would just show up and support you, this episode will hit deep. Heather reminds us that receiving support isn't about privilege—it's about what you do with that capacity that matters.
 
This is how we change the world, ladies.
 
 
 
 ****************************
 
 Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids.
 
The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out.
 
Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point.
 
Get started at heatherchauvin.com/membership

1218: Life Update: The Emotional Cost of Receiving Support (and Why I’m Still Doing It Anyway)

We all say we want support. But are we really ready to receive it?
 
In this episode, Heather sits down with Dr. Ashley Blackington to talk about the invisible load modern women carry, especially those who are caregiving, leading, and over-functioning in every area of life. From burnout to decision fatigue, this conversation unpacks what it actually looks like to take your power back in emotionally uncomfortable ways.
 
Here’s what you’ll hear:
 
🩶Why emotionally intelligent communication is a required life skill
 🩶How martyrdom culture keeps women stuck in burnout cycles
 🩶The mindset shift that helped Ashley reclaim her time, energy, and identity
 
If you’re tired of carrying the mental load and ready to lead your life differently, this conversation is for you.
 
About Ashley
 
Dr. Ashley Blackington (OTD, OTR/L) is the Founder & CEO of Dovetail®- a family CRM to help family caregivers manage the logistics of care. Dovetail® was inspired by her time as a clinician and seeing the impact on family caregivers trying to navigate care without tools to simplify the process.
 
She was recently named Aurora Tech Awards Top 120 Global Female Founders to Watch in 2024. She is also the host of the AND/BOTH podcast (available wherever you get your podcasts), a show featuring conversations with moms honoring themselves as individuals alongside motherhood.
 
She is a mom of four, lover of hot coffee, and is working on her forthcoming book examining the intersection of generational trauma, feminism, and personal accountability. You can read more of her work on her Substack.
 
 Connect with Ashley
 
LinkedIn: https://www.linkedin.com/in/ashleyblackington/
 Dovetail®: https://dovetaildesigns.co
 Instagram: https://www.instagram.com/dovetailapp/
 
AND/BOTH Podcast: https://www.andbothpodcast.com
 Instagram: https://www.instagram.com/andboth_podcast/
 
 
 ***
 
 Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids.
 
 The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out.
 
 Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point.
 
 Get started at heatherchauvin.com/membership

1217: The Conversations You’re Avoiding Are Draining You with Dr. Ashley Blackington

"I think my capacity to change has given me tremendous happiness, because who I am today I am completely content to be." -Jamie Lee Curtis
 
 
 
Melanie Sodka is the founder of Capacity Creator Corp. an education and consulting company that transforms high achieving individuals from over-commitment and overwhelm, to thriving in their current environments. As a an award winning Professor and Entrepreneur and TEDx speaker, Melanie is also pursuing her dream of writing a book where she shares true stories and a suite of tools, including her very own Egocake™ Framework, intended to guide people through the discovery of their personal capacity and ultimately how to respect it. Features and Professional Highlights: 40under40 award, Featured in Forbes and Training Industry, Co-author Dreaming Big Being Bold, Producer of Capacity Creator Podcast. Co-founder of GoLearn.
 
 
 
In this episode, Melanie and I talk about:
 
 • How to create capacity in your life
 • How to recognize when you have capacity
 • How to grow capacity without burning out
 
 
 
Check out Melanie's work at: www.capacitycreator.com
 
 
 
Sign up for the ALIVE event in February: www.heatherchauvin.com/alive
 
 
 
Continue the conversation on Instagram @momisincontrol

612: Do You Know What it Means to Create Capacity? {Interview with Melanie Sodka}

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